health me up

you haven’t exercised

you ate too much yesterday

you ate too much today

you don’t know the exact nutritional value of the meal

you have gained weight

Set out an outfit every night for the next day. Even if you don’t think you’re going to get dressed or ready tomorrow, it’s there just in case. I always feel more productive when I actually get ready for the day.

Create a ritual for yourself, turning the mundane, boring things into an event. Such as your skin care, your shower, your breakfast, the half hour before you go to sleep, the drive to work or school, etc.

Find little ways to improve your day.

Set your days up to be better. Clean your room in the morning to make sure you have a tidy space to come home to. Have a water bottle handy and full so you end up drinking enough water. Sprinkle some lavender essential oil on your sheets in the morning so you can come home and sleep in a relaxing comfy bed.

Pamper yourself in little ways. Do a face mask once a week. Use that nice body butter. Get a pair of hotel slippers and a fluffy robe to wear in the mornings. 

Find ways to incorporate things you like into tasks you don’t.

Surround yourself with beautiful things and wonderful people.