Keto-4-Ever

Staying on the grind. #fitby50 #fitdads https://www.instagram.com/p/CS0eMkiDwN5/?utm_medium=tumblr

The tough pat is over. Now just gotta stay consistent. #fitdad #fitby50 #diygym https://www.instagram.com/p/CStgsXTg8_8/?utm_medium=tumblr

Made it through the first week. Most of the soreness is easing up. Time to tighten up the diet now. https://www.instagram.com/p/CSpd9FMJosd/?utm_medium=tumblr

Just a quick run to Kure Beach and back. (at Carolina Beach, North Carolina) https://www.instagram.com/p/B0n5evYHD3h/?igshid=5943j7llbyw3

The work is done. Now its time for fun! https://www.instagram.com/p/B0lV5qPnXVa/?igshid=1p0frz6afx8vp

10 years. My how time flys.

Had a couple rough days but back on track.

Happy Friday!

Thursday 11/29

Day 1. Getting back on track.

When you don't have to turn the convertible in for another day. Road trip (at Blue Ridge Mountains) https://www.instagram.com/p/BoU5LGMHMHq/?utm_source=ig_tumblr_share&igshid=3bh3njtaew1x

1st homecoming was a success! (But exhausting) https://www.instagram.com/p/BoT0SbEHsFw/?utm_source=ig_tumblr_share&igshid=1wvvgxfbgvidn

Letting off some steam! https://www.instagram.com/p/BoKxsozHMkS/?utm_source=ig_tumblr_share&igshid=wtj9wrfe6j66