kesi

guys

Been obsessed with Katie’s journey in the qsmp and it’s pushed me to post for the first time <3

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

In case you guys see an uptick in ZRC content in Ze's videos just know I did that because I was given permission by the man himself, okay? HE ships himself and Chilled more than we ever will. He is supportive of his own OTP. /lh

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Here you guys go, the first of many episodes to come, if I remember to save these moments 😂

Unfortunately due to my discord acting out i couldn't even submit this card. I made the art two days after marriage, but due to my school trip i didn't add text untill submissions opened, which is quite ironic considering, again, i couldn't even submit it.