Mens sana e corpore sano

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My exams are rapidly approaching (just 9 days left!!) and amongst all the study tips posts that are popping up, I wanted to do a post about those days when things don’t go as planned. Be it that you walk out of an exam and feel like you bombed it, or that you get back a disappointing score. We all know the feeling. So here are some things that I like to do to make the day suck a little less!

Have some chocolate (light/dark/milk, hot/cold/whatever as preferred)

Have a bath, or a long shower

Go for a walk or a jog, preferably surrounded by nature

Find someone/something to cuddle

Even if you have things to do, give yourself a break

Tidy your room/flat/whatever to get a fresh perspective

Open all windows and air out your room

If you have things that need to be done, make a to do list and sort your brain out

Organise your clutter/notes/room/whatever

Do come colouring in a colouring book (these are awesome)

Try your hand at painting, even if you’re terrible at it

Make yourself some tea

Bake something (and eat it without feeling guilty afterwards)

Light a nice-smelling candle

Spend time with the positive forces in your life, be it parents, friends or pets

Watch your favourite movie (preferably with someone who loves it as much as you)

Go on spotify, pandora, soundcloud, 8tracks or wherever and look for new music

If you find some really good music, have a dance party

Put on your favourite outfit (+ makeup look if you’re into that)

Paint your nails, shave, moisturize, wash your face and pamper yourself

Check out universityandme​‘s “You are a force of nature” tag

Breaking Habits That Drain Energy

Want to improve your energy levels? One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a ‘subtractive’ method. In other…

Made a quick video with my 5 main tips on learning and improving a second language!

•8/30/15• As promised! study-stressed-hermione Here are this week’s pages. The theme this week was “school colors”. Mine are blue and gold! This was my first week doing a bullet journal so I wasn’t as productive as I would have liked. I think I have the hang of it now so next week should be better!

1. Hold your head high, and look others in the eye

2. Smile

3. Stop apologizing

4. Relax and be quick to laugh at yourself (but not at others!)

5. Dress in a way that indicates you have self worth

6. Use good manners (like saying please and thank you) as this is actually a mark of self respect