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This Woman Lost 70 Pounds By Eating Six Meals A Day

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This story originally appeared on Health.com by Blake Bakkila.

In September 2015, fitness influencer Briana Shaffer weighed 190 pounds-and she was ready to make a change. Now, this 24-year-old from Carlsbad, California…

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Why Some Workouts Make You Feel Like Throwing Up

Of the more glamorous things you can do in a day, exercise probably isn’t one of them. Spend enough time running, biking, or hiking in the great outdoors and you learn to get comfortable with bodily functions not discussed in polite conversation. But no matter how seasoned you may be, coming to terms with a queasy stomach (often, an upset stomach after workouts) isn’t easy. Those who’ve dashed…

You Don’t Have to Do Cardio to Lose Weight (But There’s a Catch)

When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing steady state cardio probably will help with weight loss, experts say it’s totally unnecessary if your main goal is fat loss. In fact, you can lose weight just by lifting weights. (Yes, really. Just peep these weight lifting body…

The Hardest Workout You Can Do with Just One Dumbbell

Jen Widerstrom is serving up her toughest single-dumbbell workout to put your body to the test. By Lauren Mazzo | April 11, 2018

You know that aggravating moment when you can’t find the other half of your dumbbell pair because other messy gym-goers don’t clean up after their sets? (UGH.)

Now, you won’t have to wait around for it to turn up: You can get a kickass workout with just one dumbbell and…

New Year’s Resolution Sale

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11th Day of Fit-mas

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CrossFit: The Good, The Bad, and the Ugly

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    Here’s what you need to know…

CrossFit has done an incredibly good job at popularizing tough training using barbells.

CrossFit is fine “Exercise” but it’s not “Training”. The undoubtedly impressive CrossFit Games athletes don’t use CrossFit programming.

There are good and bad…

Steel Mace Bell Workout Methods

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If you haven’t read much into the steel mace, it may come off like the latest and greatest workout toy. And it is. Yet, it has been around for centuries. Just like the kettlebell and Indian club, the macebell is simply making a welcomed comeback.

Thanks to the current incline in professional…

15 Ways to Avoid Holiday Weight Gain

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Is it possible to celebrate the season without packing on pounds?  You bet! We found 10 simple strategies for preventing holiday weight gain.

Beware the festive 15!

Even if you have superhuman willpower, the holiday season is challenging for everyone.  Staying on track can seem so daunting, you…

9 Best Home Cardio Exercises

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Doing your cardio exercising at home is an attractive option, offering convenience as well as a way to save moneyand time. Luckily, a good cardio workout doesn’t have to require a ton of space or fancy equipment, and with a little creativity, you can put together a fitness routine with a wide…

4 Fitness Strategies To Burn Fat, Build Muscle, and Perform Better

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Even the most seasoned gym rats aren’t immune to monotony when it comes to training Opens a New Window. and diet Opens a New Window. . If you’ve been…