CrossFit: The Good, The Bad, and the Ugly
CrossFit: The Good, The Bad, and the Ugly
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Here’s what you need to know…
CrossFit has done an incredibly good job at popularizing tough training using barbells.
CrossFit is fine “Exercise” but it’s not “Training”. The undoubtedly impressive CrossFit Games athletes don’t use CrossFit programming.
There are good and bad…
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