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keepcalmanddieton-blog

Tips for running uphill:

-Run on your toes.

-Pump your arms vigorously.

-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.

-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.

-Relax your shoulders- they’re probably going to be tensed up.

GO!!! :)

thedailyyoga

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So cool! Thanks to whoever made this. I will try and very accuracy.

finding-strong

Yes, finally!

At the gym looking for some weights

Guy: Are you looking for the 5's?

Me:Why, are you done with them?

Guy:

Me: *grabs 15's and walks away*

statherotita

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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