Have courage

Please don’t use ‘I love you’ as a filler when you’ve got nothing to say. Don’t use it as an alternative for ‘sorry’. Don’t use it when you’re feeling bad or mad. Don’t use it to escape an argument. Don’t say it out of pity. Don’t use it against someone. Instead, please use it wisely. Calm yourself then think once, twice, or maybe even a hundred times before using it. Question yourself before uttering it. Make sure you know it’s what you feel before saying it. Say it only to the right person. Say it because you mean it. Say it because not saying it makes you anxious. Say it because there’s no other word nor phrase that compares to how you feel. Say it because that person earned your trust to hear it and last; Say this to yourself. You deserve it.

The things that we love tell us what we are.

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.