karina

2026.01.26

height: 172 cm

weight: 50,4 kg

chest: 80 cm

waist: 62cm

hip: 87cm

butt: 89 cm

thigh(L): 50 cm

thigh(R): 51 cm

bicep(L): 23 cm

bicep(R):23 cm

measurements were taken right after waking up.

important note: the day before was glute day.

I highly believe it’s important to track progress. My current objective is to gain 0,5 kg each week. Hopefully, by 31st of March I will have reached my goal of weighing 55 kg, though the journey is posing to be quite challenging.

not to mention, personality, identity, attitude, looks can be improved, its just desire thats lacking sometimes. so really, most things are very much in our control.

im making it a point to cut off miserable unmotivated people this year.

i much rather confident driven and positive friends.

2026 is for ridding of miserable people!! make best decisions for your higher good!! enjoy the mundane and work for the extraordinary, its your life!!

kind of targeted ngl

No amount of self-help videos will save you. Some things can only be learned through experience itself.

Watching self-help, productivity, and motivational videos only makes you feel productive, but at the end of the day, do you have much to show for it?

Just simply DO IT. You'll never be prepared enough.

get that sexy figure rawrrr

Push Day

Machine Chest Press — 3 sets of 8–10 reps

Chest Flys (Machine or Cable) — 2 sets of 8–10 reps

Cable Side Delt Raises — 2 sets of 8 reps

Dumbbell Side Raise — 1 set of 8 reps

Machine Shoulder Press — 1 sets of 8 reps

Tricep Pushdown — 2 sets of 8 reps

Hip Abduction Machine — 3×20 

Hip Thrust — 2×15

Pull Day A

Lat Pulldown — 3 sets of 8–10 reps

Chest Supported Row — 2 sets of 8–10 reps

Seated Bicep Curls — 3 sets of 6–10 reps

Machine Preacher Curl — 2 sets of 8–12 reps

Smith Machine RDL – 3×10

Hip Thrust (barbell or smith) – 3×12

Glute Day

Leg Press — 2 sets of 8–10 reps (50 kg)

RDL — 3x8 (40 kg)

Abductions — 3x8 + till failure with higher weights

Hip Thrust – 4×6–10 (60 kg)

Bulgarian Split Squat – 2×8–10 / leg (10 kg)

Goblet squats - 3x12 (elevated on steps) (24 kg)

Pull Day B

Lat Pulldown — 3 sets of 8–10 reps

Chest Supported Row — 2 sets of 8–10 reps

Seated Bicep Curls — 3 sets of 6–10 reps

Machine Preacher Curl — 2 sets of 8–12 reps

Hip Abduction Machine – 3×20

Smith Machine Reverse Lunge - 3×10–12 / leg

4 days in a row + 1 rest day and repeat

part of the '30 hot hoes broken hearts'

I'll be posting results in 30 days!!