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Just like the body the soul also needs a deep cleaning every once in a while. This doesn’t mean a total shutdown, it means that your soul needs a cleansing. Letting go of the burdens, grudges, opinions, pains, agonies, disturbances that have penetrating deep down. Digging their claws like a poisonous leech slowly contaminating your peace of mind. Although people have different ways of doing it,…

The gatekeepers in most cases seem to act more loyal to the queen than the king. I was recently reading a promoted post on LinkedIn where the so called chief of staff claimed that people should not try to sell Uhnwi’s since they don’t know what these clients want.  Dissecting this let’s see, most uhnwi’s don’t know it themselves. They may have obscene amount of wealth but they don’t have an…

In the era of productivity and performance, doing nothing almost sounds irresponsible. Yet dolce far niente offers a kind of quiet wisdom to someone. It is not laziness, rather it’s the present. Not an escape, but a return to that which is essential. When we stop chasing after tasks and let ourselves just be, the nervous system drops into a state of calm. Stress begins to soften. The mind…

Kab se soch raha tha ke zindagi ko ek aakhri paighaam de kar is tamashey ko apne mantaqi anjaam tak pohncha doon. Magar afsos, waqt ka daaman kabhi haath na aa saka. Zindagi, humne tujhe jee bhar ke jiya, aur tune bhi humein khule dil se guzara.Lekin ab lagta hai ke is dosti ka anjaam qareeb hai, is din ki shaam ab dhalne ko hai.Har waqt yaadon ki laashon ka bojh uthaye, main sulagta aur tarapta…

Failure is not the end of the world instead a learning experience. However intellectual and intelligent this may sound it hits you hard. In Pakistan start-up market is growing but the handicaps faced by us here are far over and above anyone. Imagine trying to build something on a tight budget, you have to run from pillar to post trying to search for necessary basic equipment that would otherwise…

True luxury has always transcended mere possession it is an art, a carefully orchestrated symphony of exclusivity, refinement, and sensory elevation. For centuries, the affluent have sought the rarest materials, the finest craftsmanship, and the most distinguished experiences to distinguish themselves. Yet, as the world shifts, so too does the essence of opulence. The new echelon of luxury is not…

There was a time when the chime of a telephone heralded connection, opportunity, and meaningful and mostly a pleasant exchange. It was an era where conversation flowed effortlessly, unburdened by hesitation. Today, however, an increasing number of individuals find themselves recoiling at the thought of an unscheduled call, transforming even the most ordinary conversation into something to be…

In this complex world filled with lies, deceptions, deceit and every possible evil, relations are a double edged sword. Decoding and maintaining them is a challenge no one teaches us to face. As Dr. Raj Persaud says every relationship has three basic phases, attention, interest and maintenance and in order to keep them stable you have to keep repeating this cycle. Unfortunately in some…

Chemical reactions control your mind and body responses that are regulated and deeply impacted by your surroundings, the amount of one versus the other. These are very sensitive chemicals that start working in a fraction of a second triggering responses. For the purpose of ease and basic understanding we have divided these chemicals into two broad categories, so the next time you react you can…

Challenge and stability, at the same time as the electricity of simplicity is simple, aren’t constantly clean to reap. We stay in a world that celebrates complexity and often equates it with strangeness. Striking the balance among simplicity and effectiveness may be challenging, specifically in areas that require complexity, together with superior generation, medical studies, or felony…

Most people will be able to relate to the featured image, but hardly anyone is recognizing the intensity of the disaster. In the age of digital revolution, our lives have become intertwined with screens of all sizes – smartphones, tablets, laptops, and desktop computers. While the technological advancements have undoubtedly improved our productivity and connectivity, they have also ushered in a…

Wearable technology has become increasingly popular in today’s tech-driven society. Smartwatches, fitness trackers, and other devices offer features and benefits that can enrich our lives. However, it’s important to recognize that there are ways that wearable technology can contribute to stress. In this article, we will examine the factors that can increase stress and explore how to find balance…

Humans are most complex creation on earth. They are filled with emotions, feelings, stresses, anxieties and mistakes. If they can’t have a pleasant environment at the office they won’t be productive. Turn their work into a relaxing process they enjoy and you will see results far better than your expectations! Here are some tips for a better working environment. Foster open communication:…

Dealing with mood swings can be tough, but with the right strategies, you can get through it successfully. Here are ten tips to help you deal with your mood swings. Recognize and accept your feelings: Acknowledge and accept that your feelings change. Understand that it is a normal part of life and you have the ability to deal with them. Identify your triggers: Focus on what triggers your mood…

The Nice Guy Syndrome!

This article is based on my opinion of The Nice Guy Syndrome, as conceptualized by Dr. Robert Glover in his book “No More Mr. Nice Guy”. This refers to a pattern of behavior seen primarily in men. It describes a set of traits and behaviors exhibited by individuals who believe that being overly nice, pleasing others, and avoiding conflict will earn them love, approval, and recognition. However,…

Stress is an inevitable part of our lives, affecting us physically, emotionally, and mentally. Whilst it is a common experience, there are several misconceptions and misunderstandings, Myth 1: Stress is Always Harmful Stress is always detrimental to our well-being? While chronic, unmanaged stress can have negative effects on our health, stress in itself is not entirely harmful. In fact, stress…