Your mental illness is lying to you.
You are not stupid. You are not ugly. You are not worthless. You are not weak. You are not a burden. Your mental illness is lying to you.
Also:
No youāre not bothering me. (Yes Iām serious.)
Youāre not dumb.
You have great ideas.
Your smile isnāt ugly.
Neither is your laugh.
Yes people love you. No theyāre not lying. Yes really.
YOU ARE NOT BOTHERING ME.
You donāt need to apologize, I actually AM very interested in our conversation.
YOU DONāT NEED TO APOLOGIZE FOR EXISTING.
in addition: yes i love you and your existence
Uhm⦠I really fucking needed to see this.
Yes, I am happy to hear from you.
You look nice today.
No, you arenāt being annoying.
Tell me more about the things you like, Iām interested in what you have to say.
If you changed your mind and canāt handle going out, we can hang out at home instead, I really donāt mind and Iām not mad at you.
Yes, I am really honestly happy that youāre here!
I think youāre pretty great actually.
Needed this and BOOSTING
needed this.
ALL OF THIS
Side note: if you tell me to stop apologizing, I will apologize for apologizing so much

















