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Coaching the Junior squad at the EKF Central England Open, 2010

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#waybackwednesday #2007 #jksireland #senior #mens #kumite #champion

#champion #waybackwednesday #kumite #mens #2007 #senior #jksireland

#throwbackthursday 2009, teaching my niece, back when I had my own dojo

#throwbackthursday

Senior Male Kumite medallists at 2013 JKS Ireland Open

You have to fight through some bad days to earn the best days of your life...No retreat, no surrender! #gym #gymgrind #gymlife #physio #rehab #mcl #quadriceps #torn #rebuild #2015shityear #2016rebuildyear #2017ismyyear

#2015shityear #mcl #gymlife #rehab #gym #torn #quadriceps #gymgrind #physio #2016rebuildyear #rebuild #2017ismyyear

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Progression pics from MCL and patella tendon tear from March 2015 (picture 1) to May 2016 (picture 5). Still a long way to to go! #mcl #patellatendon #injury #rehab #physiotherapy #byebyechickenlegs🐔

#mcl #byebyechickenlegs🐔#rehab #physiotherapy #patellatendon #injury

#throwbackthursday #pjandduncan #jksengland #fundraiser #JKS #europeanchampionships #winners #denmark #karate #friends #roomies

#roomies #throwbackthursday #denmark #jksengland #jks #karate #fundraiser #winners #pjandduncan #europeanchampionships #friends

#waybackwednesday #jks #grading 2010 #competition 2014

#grading #waybackwednesday #competition #jks

#flashbackfriday #jksengland #team #kumite #bronzemedalists #ekf #nationalchampionships #pondsforgesheffield #sheffield

#bronzemedalists #ekf #sheffield #kumite #jksengland #pondsforgesheffield #team #flashbackfriday #nationalchampionships

#karate #uramawashi #jks #summercamp #fettescollege #edinburgh #2008

#edinburgh #fettescollege #jks #karate #summercamp #uramawashi #2008

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Hangetsu on Kagawa Sensei course - 2011

#flashbackfriday #2015 #yondan #grading #shotokankarate #jks #masaokagawa #shihan

#grading #masaokagawa #jks #shihan #yondan #2015 #flashbackfriday #shotokankarate

Kata Nijushiho during my Yondan grading with Kagawa Shihan, March 2015.

Competing in the Yorkshire Open, 2015 #sochin #kata #karate #shotokan #ekf #wkf

#karate #ekf #wkf #sochin #kata #shotokan

Training with Nagaki Sensei in York, 2014.

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3rd Dan (Me) and 4th Dan (Paul) grading passes with Kagawa Sensei in 2010, Dublin, Ireland.

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