wut

So true

call that a skill issue. i have all 5 😎

ok you’re not gonna believe this. but my advisor

there needs to be more content specifically aimed at people who grew up in the middle of rural bumfuck nowhere who love the shitty worn down rusty pickup truck unclean gas station bigfoot sighting 200 degree weather dirt-eating redneck vibe of it all without the whole homophobic white christianity thing

fellow GAY TRANS MEN. will GO FISHING together and ENJOY IT UNIRONICALLY

while you were attending therapy i was studying the blade

what do you mean i need better coping mechanisms

>a wild therapist has entered the chat you need an additional coping mechanism studying the blade is a DBT principle called Building Mastery - wherein you engage in anything that is practical during which you gain skill and can actively see yourself progress - which is resilience building technique by which you shore yourself against vulnerability factors that make it harder to regulate emotions and manage activities of daily life and interpersonal interactions effectively. if you continue to study the blade while engaging in therapy, it will in fact make your therapeutic session more effective because having a skill that you pursue builds self-esteem and is a foundation upon which other coping skills can be built. so not better coping skills, blademaster, additional ones. you are already heading in the right direction and you have proven you have the tenacity to apply yourself to one discipline. now show us what you can do when applying yourself to your healing.

the fact that we need 8 hours of sleep is ridiculous we should only need 4 and the other 4 should be used to be cozy in your bed and rub your legs together like a cricket and listen to music and think about your little scenarios

i highly recommend for women and girls to be intellectually curious and difficult to shame

babygirl this long distance mutualship has me yearning for pangaea

actually i love growing older and learning how i work as a person like realizing what kinds of fabrics feel best on my skin or what brand of yogurt i like best or how I want to be touched. watching myself change, enjoying brussel sprouts when I used to hate them as a child, understanding why I got angry in that one conversation 10 years ago… there are so many mysteries inside me that i have yet to unravel and there will always be more and sometimes i think maybe its all worth it