Many laughs and happiness from my family to yours. May you all prosper and enjoy life to the fullest. Happy 2020
Claire Keane

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he wasn't even looking at me and he found me

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Many laughs and happiness from my family to yours. May you all prosper and enjoy life to the fullest. Happy 2020

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Itās this time of the month when Iām forced to ask this question: whatās the name of this kid?
Itās a super cute baby that has a striking resemblance to Caitriona and Sam. Where are those blurry pictures from @its-moopoint?
Time for a reblog
Just cuz, had to do it.
The Outlander star on learning fast, acting tough and growing up in Monaghan
Una Mullally | February 16, 2019
From her childhood in rural Monaghan, the star of the time-travel drama Outlander has quietly forged a career as a supermodel and now as a TV A-lister, with four Golden Globe nominations
āThereās something I learned many years ago and it sounds very silly, but itās always stood to me.ā
Caitriona Balfe is recalling a life lesson over mint tea and a pain au chocolat at a bistro in Los Feliz, near Hollywood in Los Angeles. This thing she learned came from an unlikely source: a $5 acting class she signed up to years ago. (āThese are the weird things I did when I was wanting to be an actor in LA when I first got here.ā) She remembers the guy who was leading the class ātalking about releasing and destroying the need of whatever āitā is. Whether youāre going to go in and audition, and youāre so nervous because you want people to like what youāre about to do: release and destroy the need to be liked.ā
Balfe learned to give herself permission to let go of those things that tie us all in knots, to move on from feelings. āItās something so simple and so silly, but it works for a myriad of reasons. Whatever it is ⦠just to walk away, to let go of that.ā She pauses. āSo much of what makes you crazy is just your own thoughts, right? So if you can stop that spiral at a point ⦠ā Then the pause turns into a halt, and Balfe undercuts herself. āThat sounds so pathetic and LA.ā
Balfe is a star. Playing the lead role on Outlander has given her a level of fame and success that Ireland hasnāt cottoned on to as much as the United States has, given that the series hasnāt been on at prime time here.
Balfe has been nominated for a remarkable four Golden Globe awards in a row ā she lost out only to Taraji P Henson, Claire Foy, Elisabeth Moss and Sandra Oh ā cementing her status as one of the leading actresses in American television.
Outlander, a time-travel drama centering on a second World War-era nurse, Claire Randall, played by Balfe, who is transported back and forth between 18th-century Scotland and mid-20th century America ā could have just been another decent historical fantasy, but the quality of the source material (Diana Gabaldonās series of novels), the quality of the cast, writing and directing, and the intense level of fandom the show enjoys make it a serious player.
It was also, essentially, Balfeās first big job, and an all-encompassing one at that. Production lasts for the guts of a year, and is now moving into its fifth series, with a sixth already assured. The production primarily films in Scotland, although it has also travelled to Prague and South Africa. Outside of Outlander, Balfe was excellent in Jodie Fosterās Money Monster alongside George Clooney and Julia Roberts in 2016, and later this year will be seen in James Mangoldās Ford v Ferrari, a biographical drama about the literal race between car manufacturers to win Le Mans in 1966. Balfe will play Mollie Miles, wife of the racing driver and engineer Ken Miles, played by Christian Bale. Matt Damon is in there too. Good company.
āDestined for greatnessā
āAlways destined for greatness,ā is how one former schoolmate describes Balfe. She grew up outside Tydavnet, in Co Monaghan, and went on to study drama in DIT in Rathmines before being spotted by a model scout and embarking upon a modelling career as a teenager, becoming one of the most recognisable and in-demand models in the world. While there is no denying Balfeās star power, in person she is incredibly understated, chilled out, devoid of ceremony. Sheās so understated that I donāt even see a head turn when she enters the restaurant, as shes sits down at the table cheerily, make-up free and in casual clothes. There are zero airs and graces, no intimidation factor, just down-to-earth soundness. She rolls her own eyes at herself when she decides something she has said is āso LAā (which it barely is), gets serious when she talks about female representation on set, and is strikingly intelligent.
āThe brain on her!ā actor Maria Doyle Kennedy, who played the character Jocasta Cameron in the most recent, fourth series of Outlander ā told me over the phone. āYou always find her on set with a book. Sheās a ferocious reader.ā
Books played a large role in Balfeās upbringing. When she was about six or seven, her father, a garda, decided that the family wasnāt going to have a television. For about six years, the only time she and her siblings had television at home was for two weeks at Christmas. So she read. Everything. Before she began secondary school, her favourite book was Wuthering Heights. She moved on to Aldous Huxley, George Orwell, Robert Pirsig. Around the time of her Leaving Cert, she was reading a lot of Ian McEwan.
Her father was in a comedy troupe, winning Scór competitions. She too gravitated towards theatre. āFrom a really young age I was always involved in theatre ā as advanced and developed as youth theatre was in the little village I grew up in ā but that was always my passion, to do that.ā Why? āProbably a multitude of reasons. If my dad has some inclination towards it, there is probably something passed down ⦠Iām also the fourth child, so probably a lot of attention-seeking.ā
But acting, she says, is also how she processes experiences, how she watches the world around her, how she understands relationships and what makes people tick. āI think it was also escapism. I grew up in the 1980s in Monaghan, where there wasnāt an awful lot of things to do. There was also a lot of bullying in the primary school that I went to. I think it was an escape to get out of where I was.ā What form did that bullying take? āLetās say being the daughter of a garda in 1980s borderland counties was not the easiest thing.ā
Sixteen-hour days
Part of the reason Balfeās performance in Outlander is so convincing is because it is rooted in hard work. When the first season was ordered, the cast and crew were off shooting in Scotland relatively under the radar. Without a million eyes on her, Balfe got to exist away from the spotlight, honing her character without any distractions, without an audience and without external commentary.
āAs somebody who had so little experience, it was such a gift because I really got to find my feet,ā she says. Nevertheless, it was tough. āIāve never worked so hard as I did that first year. The first six months we were doing 11-day fortnights and 16-, 17-hour days, five hoursā sleep. We just did that solidly and worked straight for a year. It was nuts.ā
How does one hold things together with that level of intensity? āYou donāt! I nearly lost my mind the first year. But I didnāt have anything else to do. Red wine is usually a good crutch.ā
Her first apartment during that time had no phone reception or internet. āSo I was literally eating, sleeping, living Outlander. And yeah, I nearly lost my mind, but at the same time, I think that circumstances can sometimes all conspire to give you the best opportunity in life. I think that complete immersion in the character and not having any sort of life outside of it was probably one of the greatest things that could have happened, because I got to know that character, and got to play that character, and live that character in a way that had I had a relationship, or had I had friends, or had I had some kind of outside life that needed attending to, maybe I wouldnāt have been so in it and so focused. And then that foundation has never gone because of the immersion.
āAnd itās memories as well. What is a person or a character but a series of memories and experiences? So you know, at this point, I have such a bank of who Claire is already in me because Iāve lived through it and been through it in scenes and all those moments. Itās such a great foundation. Every season youāre just building on top of all of these rich experiences anyway. Thatās the beauty of television; itās the beauty of doing something in that long form. You actually get to, in some ways, create a living being within your own mind.ā
āBubble of delusionā
When she moved to LA, she used to just tell herself that she was going to live in a ābubble of delusionā that her career was going to work out. She says she knew only one person in the city. She didnāt really know how to get around. She read about an acting class and started going to it. Aside from taking classes, she fell into the role of what she calls a professional friend.
āAt the time I was not working, and so whoever needed a lift anywhere, whoever had a problem, I would be like āYes, Iāll pick you up from the airportā, āYes Iāll drop you offā, āOh youāre having a fight with your boyfriend? Iāll come at 2am, thatās fine.ā ā There was a long time, she says, where she was āsort of flailing in no-manās land, just being like āI donāt know how to get an agent!ā ā But that ābubble of delusionā turned out to be harbouring a very real talent. Occasionally she would get one, small job. āIt would be with good enough people to make me think, all right, if I can be in a scene with that person and not completely embarrass myself, then maybe I can [do this]. I guess somewhere I had that self-belief, even though it was probably buried quite far down at times. But I guess ultimately I was like: I can make this work.
āI mean, I think Iām pretty resilient,ā she says, trying to think of her main personality traits. āI would like to say itās my empathy or some bullshit like that. But somewhere, I always knew. I came to LA sort of late, but even before that, when I was working before, a lot of it is just having the f***ing balls and grit to stick around and be persistent in the face of a lot of rejection. But I think that also comes from having a belief that if [there is] something you love to do so much, something that feels that it comes naturally, that in some way it has to be what youāre meant to do. But I suppose a lot of people feel that way, so I donāt know. I donāt know why I had any more right to stick around that anyone else.ā
After sticking around and succeeding, Balfe is now stepping up. She will return to series five of Outlander as a producer, alongside her co-star, Sam Heughan, who outside of Outlander excelled in last yearās The Spy Who Dumped Me. Balfe is also writing, working on two Irish-focused projects, both at first draft stage, one thatās just hers and another with a friend. āIām not good when I get bored,ā Balfe says, āI get naughty when I get bored, yeah. I get mischievous. Thereās still a brat of a child inside me. Bored in school, swinging on a chair.ā
A needy place
As an actor, she says there are years where āyouāre just asking permission to do your job when youāre starting out. You come from such a needy place. You walk into rooms and youāre like, ālike me, like meā, you know? So then to get to a place where youāre like, oh, Iām allowed to have ambitions past that, or to give yourself permission to have ambitions past that is a big thing.ā
With the conversation around gender equality in areas where women are under-represented in film and television ever amplifying, Balfe says itās up to her and people like her to play their part in adjusting the imbalance.
āLooking at the power imbalance and why there are not enough women in positions of decision-making, you realise that a big part of that is also we need to step up and become those numbers, become those numbers of directors who are women, become those numbers of writers who are creating roles, and I think that was a big wake-up call for me, because itās up to every single one of us to do our part. And so then itās like, āOkay, well Iād like to do it.ā So, okay, stop f***ing beating around the bush about it. Just do it. The goal would be to at least try [directing] once and see if Iām any good. And thatās partly one of the projects that Iām writing ā the goal is to direct that myself.āĀ
It helps that Outlander has had multiple female directors at the helm, and that Balfe was directed by Jodie Foster in Money Monster. āShe was hugely inspirational,ā she says of Foster, āTalking to her, her intellect is incredible. Oh man. Like, you know you go into a meeting and you think youāre prepared? Obviously [Money Monster] was [about] the world of finance, and Iād read every Michael Lewis book and all my articles, and you walk in, and you have a conversation with her, and itās āOkay, Iām so out of my depth.ā Sheās amazing. Sheās not intellectual in a kind of arrogant way or not an intentionally intimidating way ⦠Sheās so great. Her insights are so good.ā
āThereās such inequalityā
Changing the status quo on sets when it comes to gender will take time and effort and people. It will also take a shift in culture that extends far beyond the film and television industries. āI definitely think with our show, for season three, which we shot two years ago, we tried to do the entire season with female directors. It ended up we didnāt get quite the whole season, but it was more than 50 per cent.ā
For any major television show, thatās a big deal. āOur writerās room is very female-heavy, our exec producers ā two male, two female ā even in our executives itās a lot of women,ā Balfe says, āBut when you look at the crews, maybe 95 per cent are men. A lot of that is tradition. Probably a big part of it is the crazy, crazy hours. If you look at young women coming into the business, they can make headway, but you donāt start reaching the peak of your experience in getting into those roles, the senior roles, until youāre in your mid-30s or late-30s, which is generally when women want to go have a kid if they want to have a kid ⦠So many of the women disappear for those years and itās impossible for them to come back, or come back in at the level they were at before. And thatās a massive problem in the industry.ā
Male crew members, Balfe says, have partners who have had children throughout the duration of productions, and as many women will recognise in male-dominated fields, itās a different proposition, āI canāt tell you how many of the guys, their girlfriends have all had kids, and theyāve all been able to have families, have this great job for five years, and itās not affected them, except for maybe their sleep at night. They get to have it all. What do you do about it?ā
Balfe speaks passionately and insightfully about such issues. āIn our industry, the two major departments that are female-led are the two major departments that are paid the least and work the longest hours ā and thatās costume, and hair and make-up. Thereās such inequality. Itās okay to talk about the actorsā wages versus the actressesā wages ā thatās a problem ā but generally we are in a position of privilege anyway, and now we have some visibility that we can speak out about it and hopefully get some reparations. But for the women who work behind [the scenes], itās a head-scratcher. I donāt know what you do about that, but something has to be done. And if people want temperatures or cultures to change on sets, or behind the camera with all the departments there, itās a holistic change thatās needed.ā
Balfe, who turns 40 later this year, has now spent longer outside of Ireland than in it. The fada on her first name has disappeared. āI took it off for America, to make it easy,ā she once deadpanned on The Late Show with Stephen Colbert, as part of the traditional conversation opener American talk show hosts reserve for the spelling of Irish actorsā names.
Itās interesting, then, that her own projects seem to be looking back towards Ireland. āThereās some need for a reconnection or a going back,ā she says. āReconnecting with home. I mean, Iāve never worked as an actor in Ireland. I havenāt worked in Ireland since I was 18 years old. And itās so funny because so much of your identity is where youāre from. But the country where Iām from is completely different to the country I grew up in.ā
Balfeās co-stars talk about her generosity as an actor, and her welcoming disposition. She champions their work outside of the show and bigs them up on social media. Doyle Kennedy mentions a moment when she realised Balfe had gone off and listened to her latest album, unprompted, and discussed it with her when she returned to set. āI think in essence what Iām trying to say about CB,ā Doyle Kennedy writes by text message after we have a chat about Balfe, āis that she uses her position as #1 on the show for the good of all involved. She is aware of and supportive of the work of those around her and any changes she would look for would be for the communal good rather than some personal pay-off. As smart as she is gorgeous, sheās a welcoming force on set and in real life.ā
Thank you so much for sharing it. This article is very well written.
And by far it is probably the best interview of Caitriona. <3 <3
Reblog for later reads
Gah. Ā How did it take me until episode 412 to find Gofugyourself? Ā Here is her hilarious take on 413. Ā Read and laugh...
Keep reading
This is freaking fabulous!!!!šššššš
āOh, he pretends heās checking in on Brianna, but whoād want to spend an unnecessary minute with her? She is the Watching Paint Dry of people.ā I love this writerā£ļø
Reblog for later reads
Awwww ššš RepostBy @outlander.schottland.forever: āLove this video. Sam says itās so hot. šššš Repost by @sanja304 I just had to post it.ā (via #InstaRepost @AppsKottage) (at Richland Center, Wisconsin) https://www.instagram.com/p/BtT0LljAzip/?utm_source=ig_tumblr_share&igshid=jrhsbtxviu6t
Adorable young Sam not knowing what he was doing to the audience! Oh he knows now! š
And why, pray tell, was Cait embarrassed??!! ā¤ļøā¤ļøā¤ļø
We need more of this video, when Cait was asked if Sam was a good kisser and when he puts his hand under her thigh to communicate something⦠š š
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SamCait | Behind-the-Scenes of Outlander Season 4
(x x x x)
Reblogging myself for a new addition + sources!
ššš
Sam Heughan teases 'Outlander' Season 5 will "going to be tough" for the Fraser family.
Meanwhile, Sam Heughan also revealed that he and Balfe are hoping to have a lot more influence in the series characters and the storyline. The two wish to be part of the creative process and currently in talks with Starz and Sony to make it possible. The two are possibly working on to give credit as producers of the show. It is quite common for main cast members of Western TV series to serve as producers of their own show after a couple of seasons.
Fingers and toes crossed
The actress reflects on both the triumphs and āmisstepsā of the Fraserās arrival in America.
Balfe has been playing Claire Fraser for long enough now that itās only natural she would feel some sense of ownership over the character. āOf course!ā she laughingly replies when I ask her if she ever pushed back on the way her character was written this season. Outlander saw a large influx of new writers in Seasons 3 and 4. āWhatās great is that they bring a new perspective,ā Balfe says. āBut for sure there are times that the character youāve been building is maybe not what theyāve written. Sometimes you have resistance to something because it doesnāt feel honest. Sometimes you have resistance to something just because itās new. Sometimes youāre like āoh, I wish we hadnāt done that.āā
Itās like asking me to cut off my own arm. I canāt⦠I just canātā¦
I canāt⦠hide this feeling⦠I try, oh yes but ā¦
I canātā¦
Just canātā¦
I want to, oh Lord I want to. But I canāt⦠I am so whipped.
It would be like stopping my breath.
Not gonna change. Not gonna happen. All the fake, nasty narratives will never change this.
Never
This is a worthy reblog!!šššššš
Masterpiece!!!! Automatic reblog!!!
Caitriona Balfe talking about Sam Heughan
āā¦Oh ācause heās The King of Menā¦ā
āYou know⦠Heās such a sweetheart.ā
āHe really brings such an emotional sensitivity to Jamie.ā
āHeās my āhusbandā, stop trying to see up his kilt.ā
āIs Sam a good Kisser? Yeah, heās alright!ā
āHeās incredibly talented and is such a joy to work with him.ā
āOh, Samās a sweetheart. Just as a person, heās incredibly generous.ā
āHeās just so much better at EVERYTHING.. Jeeeez. Bloody King of Men (hehe)ā
āOh, I just saw my co-star⦠he he! the hot one.ā
āI have to say, from the first day Iāve met Sam, heās always been such a sweetheart. And we are just really good friends, so that makes it all⦠fun.ā
[He is] āTall & handsomeā
āLadies, remember⦠no touching.ā
āHeās a good man.ā
āYou know, I feel very lucky, Sam and I have an amazing bond, weāre really great friends ā but, you know, itās acting.ā
āThis is fantasy. This is our job. We are very different in our private life. We are best friends.ā
ā⦠@samheughan Thank you hubs but I work with you soo #alreadyawinner !?!ā
ā⦠@samheughan Thank you darling⦠youāre the best ā¦! Xā
āCongrats @samheughan⦠Iāve heard that more than 300.000 people think youāve something to say Xxxā
āIām missing some people [at the Golden Globes]⦠Iām sad I donāt have my boys [Sam and Tobias] with me.ā
āSam was cast in June, so he was already, you know working out, building those big muscles he has. I walked in and Sam was just this calm center and there was zero posturing, zero ego. Immediately we just started chatting about Scotland⦠It was just like an old friend.ā
āUsually Sam and I⦠you know, sometimes weāre goofing around. We had a lot of time for that relationship to organically build and, as was our friendship.ā
āWe have a similar approach to life and a similar approach to acting and it just works. Sometimes you just get lucky. Sometimes the stars align.ā
š¤§ā¤ļø
Just 'cuz

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Happy #caiturday everyoneā„ļøā„ļøā„ļøā„ļøā„ļø#outlander #jamiefraser #loveforsam #samheughan #bestman #kingofman #king #bestactor #bestactorever #clairefraser #caitrionabalfe #loveforcait #scotland #outlandermoments #outlanderserie #family #outlanderreunion #outlanderlovestory #outlanderseason4 #outlanderlove #outlanderbooks #jamieandbrianna #thefrasers #outlanderinspiration #frasers #love #kiss #bestlover #bestloverever credit2theowner https://www.instagram.com/p/BsPOkYJgiYB/?utm_source=ig_tumblr_share&igshid=4901lnvdsxpy
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kitycat13Ā #tbt to one of the best days of my life! Canāt believe this will be a year ago TOMORROW! Man how time flies! So ready for season 3!! @kaylamonell @chefe_jennĀ @caitrionabalfe @samheughanĀ @outlander_starz #outlanderĀ #caitrionabalfe #samheughan #loveforcait
SHUT U P I FORGOT HE SAID THIS UGH
C: āYou thought it [the baby bump] was very sexy, didnāt you.ā
S: āYes, it was VERY sexy.ā
Good to know.
Arg!š„ŗ The little things Iāve forgotten š
Ep. 404 Recaps & Interviews
[Updating as new ones post.]
āOutlander,ā Season 4, Episode 4: Bear Killer (New York Times)
Outlander Season 4 Episode 4 Reveals How Claire & Jamie May Die (Harperās Bazaar)
āOutlanderā Recap: Jamie Finds āCommon Groundā with the Local Cherokee (Variety)
Outlander author responds to casting of actor with assault record (EW)
Outlander recap: Lions and Fires and Bears, Oh My! (EW)
Outlander Recap: The Bear Necessities (TVLine)
āOutlanderā: Jamieās Challenge, Rogerās Dilemma & Briannaās Leap of Faith in āCommon Groundā (RECAP) (TV Insider)
Outlander Season 4 Episode 4 Review: Common Ground (Den of Geek)
5 Biggest Takeaways From āOutlanderā Season 4 Episode 4 (Marie Claire)
'Outlanderā: Sam Heughan, Caitriona Balfe Break Down Massive āBear Killerā Twist (THR)
Outlander Serves Up a Bear of an Episode with āCommon Groundā (Paste)
Outlander Recap: Hello, My Name Is Bear Killer (Vulture)
Outlanderās Sam Heughan on Jamieās Much-Anticipated āBear Fightā (Vulture)
Outlanderās Terry Dresbach on the āTerrifyingā Challenge of Designing This Seasonās Native American Costumes (Town & Country)
THE FRASERS MEET THE NEIGHBORS IN 'COMMON GROUNDā (Syfy Wire)
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š @SamHeughan & @caitrionambalfe pick their favorite Jamie & Claire moments on @Outlander_Starz
āThe picnic on the mountain topā āAww that was your birthdayā Bye
Maybe thatās where he proposed! ššš°š¤µ š
I guess that is what brings me there, on the first place : this inextricable lovestory between J&C, but also S&C.. they canāt have been unaffected by all of this, all the J&C lovestory. it canāt be ⦠these two stories are definitely tangled, mixed up. And sure this is also why this is so hard not to be affected by the two of them
I remember reading Sam about the way this personal life was following the evolution of Outlander or maybe it was is his personal life leading outlander⦠oh Iād like to find this quote ā¦
@itskreen heās said this, or a version of it, a few times, but is this the interview youāre thinking of? Around the 18 min mark
Reblog for later
"Outlander" star Caitriona Balfe talks about the growing popularity of the Starz time-travel drama and what life looks like for Jamie and Claire in the fourth season.
Can I just say that I am honestly suchĀ a fan of this woman. Her thoughts, ideas and opinions on this show are so gratifying to listen to. You can tell that just like us as fans she is constantly grappling with her own morals and beliefs versus what makes the show. That all the stuff that we point out in terms of its problems, that she is acutely aware of them. That she is also disappointed when her key moments donāt make the cut. But most of all what stood out in this interview is that she is a person trying to live her life in the midst of telling this story. That this is tough for her, that it has been a huge learning curve and she is still discovering what is best for her.
She has mentioned a number of times how naive they were in S1, particularly in relation to sex scenes. That she has learned to find her own personal line of comfort in terms of what is right for Cait and what is right for Claire. That when she makes these calls about nudity or an intimate scene that she is aware it is setting a tone for younger female cast members on set who face similar scenes. She is acutely aware of her place on set, as a leader for the cast and crew but also in the heirarchy of power in shaping the story, in which she is much lower down the line.
I could listen to her for hours, talking about anything at all.Ā
If you have a spare half hour this interview is totally worth your time.Ā
Interesting how Cait not only talks about how she learned that she could talk about what she was comfortable with in regards to sex scenes but that she wanted the younger cast members to feel that same right. (May explain why what was written for the Roger/Bree scene was more explicit than what was shown. )Ā She said her learning curve on what she could say (I think once she said what they could say) was steep in Season 1.Ā Ā
She mentioned this is not soft porn again so I think they want to show love/sex scenes but not as graphic as they did in the first season.Ā Even though some fans will be disappointed, I have to respect that once she realized she could say no to something, that it was OK.Ā They probably were so grateful for the job in S1 that they just followed the scripts as written.
I just loved this interview. I loved the respectful tone of the interviewer and I loved the Cait who showed up to answer her thoughtful questions. This is all I ever wanted from promo. Let them be themselves, make personal questions off limits, and stop taking advantage of the fact that I showed up to listen by making her repeat the fake narrative over and over. Stepford Cait is nervous and grumpy and not as intelligent or insightful as this authentic version.
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Vegas Film Critic (Jeffrey K. Howard) speaks with Caitriona Balfe for Season 4 of Outlander
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Small Ways To Improve Your Life
make your bed to immediately make your room look more put together
water first, then coffee or tea
pray or meditate, even just for ten minutes, to set the tone for your day
browse the news headlines ( & read the articles that interest you when youāve got time)
wear something you feel b o m b in
listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
smile at at least two people
smile at YOURSELF
call or message someone you love
eat food that makes you feel radiant
make lists of things you need to accomplish for the day
stretch for 10 minutes
record in your phone the positive thoughts you have so you can remember them
carry water with you (always always always)
shut off your phone for an hour and have some ME time
take a hot shower or bath at the end of a stressful day
try to make plans to spend time with someone at least once a week
think about 3 things you are grateful for at the end of each day
do something calming, relaxing, and non-electronic 30 minutes before you sleep
sleep pants-less
Reblog for later reads