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Take back authorship of your past & be the hero of your story 🙌💕 #selflove https://www.instagram.com/p/CGKa8oHr0Fo/?igshid=kcn8ptscgyk1

Self-awareness isn’t just about changing yourself, it’s about changing the world. #selfawareness #markmanson https://www.instagram.com/p/CBNpNHtjD9n/?igshid=o3kltmjq00ym

#blacklivesmatter https://www.instagram.com/p/CBMllfEDDF0/?igshid=1hbfbzndnrrcg

Minds need supervision, so don’t let your thoughts run around recklessly; choose them carefully & keep your attention aligned with your intention. #cbttherapy #mindful https://www.instagram.com/p/B_mtz5Qj34I/?igshid=1fdr992cjd7o3

🤪 Can I get an amen?! https://www.instagram.com/p/B_msWNwjRaZ/?igshid=123e92knux00l

Time to get happy 😅 #minimalism #simplelife https://www.instagram.com/p/B_KsQkPj8Ea/?igshid=139c1346jbulc

If situations caused our unhappiness we’d all feel unhappy about the same situation. But we don’t. Because we have different thoughts about it. #cbt #dontbelieveeverythingyouthink #eckharttolle https://www.instagram.com/p/B_Cn8h3D6Pi/?igshid=pij4tet4j1r9

What does a productive day look like for you these days? #productivity https://www.instagram.com/p/B-jvtOqj0hS/?igshid=rd2bkc3eb1ez

Live deep & wide 💕 https://www.instagram.com/p/B-iV8ceneNQ/?igshid=83l3y80n4an9

Structure your time. When you’re used to having time structured for you, having sudden unplanned days can add feelings of uncertainty and anxiety. Help your mind stay calm by writing down your plan for the day; even if it’s just walking the dog, watching the news or doing laundry. It won’t work unless you actually write it down, but give it a try & notice how this simple action can quickly dial down distress. #staycalm #planningtime #writeitdown https://www.instagram.com/p/B9_8PJZn6Da/?igshid=13bq9ftwnbjkj

Don’t let your brain bury you in anxious thoughts. Direct your mind to focus on thoughts that create calm & gratitude. It requires repeatedly practicing the skill of mental pivoting, but it’s always available no matter what the circumstance & worth the effort because it’s where all your control resides. #takecareofyourself #manageyourmind https://www.instagram.com/p/B99aNUkHm9e/?igshid=h4xjb6jh90oo

How do you want to show up for yourself and those you love when the circumstances of life take an unanticipated turn? #stressrelief #takecareofyourself #takecontrol https://www.instagram.com/p/B94OJ_PnrhN/?igshid=bqfk5ynqpg45

We can’t be in judgment & aware at the same time. Judgment implies certainty. As long as we’re certain about what we already know, we’re not open to something new & thereby eliminate the possibility for change. #powertochange #stopjudging https://www.instagram.com/p/B9UDDEjnDne/?igshid=1br406kegkyga

Losing is the only outcome you can expect to get from doing battle with yourself. #supportyourself #stopthehate #selflove (at Sarasota, Florida) https://www.instagram.com/p/B9M7sj2Ho5X/?igshid=jfveszeu5bwz

Look for your own badassery today! https://www.instagram.com/p/B8_SWlKHxwq/?igshid=1ps37cuupsbpl

We defend against things we don’t want to believe. #noshame #selflove https://www.instagram.com/p/B8TuTRvna46/?igshid=1op9qv98jeq7e