Today's Document
"I'm Dorothy Gale from Kansas"
PUT YOUR BEARD IN MY MOUTH
noise dept.
RMH
🪼
oozey mess
Xuebing Du
Misplaced Lens Cap
izzy's playlists!
sheepfilms
cherry valley forever
Three Goblin Art
I'd rather be in outer space 🛸
Stranger Things
pixel skylines
JVL
#extradirty
Claire Keane
seen from United States
seen from Netherlands
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seen from United States
seen from United States
seen from United States
seen from United States
seen from Germany
seen from United States
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seen from Malaysia
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seen from Vietnam
@jubilant-garlic
🚨🚨 If you are a pro-ED/pro-ana/pro-mia blog I will block you 🚨🚨
Daily goals:
Aim for eating 1,200 - 1,300 Cal a day (I'm under 5ft, this is a good range for me. I don't recommend this amount for others)
Eat vegetables every day
Stick to 80% nutrient dense, 20% treats
Cut out soda
Long term goals:
Run a 5k
Lose between 40-50 lbs, no matter how long that takes
Consistently workout 3 times a week
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Hey y'all, if you or someone you know has been tagged in a post like this, don't click on any links, don't message the OP, or provide any personal info like your password, phone number, email address, ect. Report the post as spam, and report and block the account.
Breakfast: 20 oz Espresso d-lite mocha from Smoothie King
Lunch: baked potato with roasted veg and cheese
Dinner: toast with PB and honey, and popcorn
Snacks: a few bites of homemade naan
Did I meet my goals today?: yes! I worked out this morning and did a little early meal prep by making naan. I did eat later in the day so I wasn't hungry for dinner so I had something that's calorie dense
Breakfast: coffee with Splenda and flavored creamer
Lunch: baked potato with honey ham, broccoli, and reduced fat cheese (it wasn't pretty but it was tasty)
Dinner: Just Crack an Egg with 2 eggs
Snacks: popcorn and a mandarin
Did I meet my goals today?: yes!
I know that after a few days of emotional eating, I was bound to gain a little weight back. Thankfully it's only 3 lbs and I know I can easily get back on track, thanks to my meal prepping and planning. The hard part is getting past the emotional part of 'emotional eating'. I've been unemployed since April and the lack of communication and rejection is hitting me hard. I know it'll all be worth it but, man, does it really suck in the moment.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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My mental health is still not good and I definitely emotionally ate. I will be getting back on track tomorrow.
So, I've had a ready bad mental health day. Like I legit had a big meltdown and asked my social worker if we can reschedule this Wednesday's therapy session for tomorrow. So my eating has reflected that.
Breakfast: coffee with Splenda, flavored creamer, and sugar free mocha
Lunch: a chicken taco with cheese and sauteed onions and peppers, chips, queso, refried beans, and a Thai tea + coffee + coffee jelly drink
Dinner: more chips and queso
So I've been doing daily weigh-in's so that I can see my weight on average per week. So far, I've been slowly inching towards the 150's.
Breakfast: coffee with Splenda and flavored creamer and sugar free mocha, and a mini bagel with strawberry cream cheese
Lunch: PB and banana sandwich, and nonfat Greek yogurt with strawberries and oat and honey cereal
Dinner: creamy chicken and veg with whole wheat pasta and caramelized onion cheese spread added to the sauce
Snacks: popcorn and a mandarin orange
Did I meet my goals today?: yes! I went for a jog and the heat almost took me out but thankfully I made it home alright.
Today's meals:
Breakfast: coffee with Splenda and flavored creamer and sugar free mocha
Lunch: a mini bagel with strawberry cream cheese, a banana, and a classic breakfast Just Crack an Egg
Dinner: mini bagel with cheese and 2 eggs, a sugar snap pea, and broccoli
Snacks: popcorn, a protein bar, a fruit strip, and a mandarin
Did I meet my goals today?: nope, and that's okay as long as I don't make it a habit. I was peckish all day and I don't know why. I also was lacking protein so I said 'fuck it' and had a protein bar
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Yesterday's meals!
Breakfast: coffee with Splenda, flavored creamer, and zero sugar mocha (the mocha was an impulse purchase and doesn't taste good as-is)
Lunch: 3 cups of egg drop soup and a banana
Dinner: roasted veg with pasta, butter, caramelized onion spreadable cheese, and bacon wrapped asparagus
Snacks: Goldfish pretzel crackers and protein chocolate PB nice cream (frozen banana, PB, cocoa powder, protein powder with fiber, and Greek yogurt)
Did I meet my goals today?: yes!
I have officially lost 10 lbs this month! I still got 40-50 to go but I'm still really proud to be reaching this milestone. I'm also a part of a weight loss Discord server who's doing an 8 week team weight loss challenge so it can only go up (or weight-wise, down) from here ♥️
Although it does feel weird to be getting excited about reaching my previously highest weight, but progress is progress.
Breakfast: coffee with Splenda and flavored creamer, and a chocolate chip Kodiak muffin
Lunch: an apple, roasted veg, and bacon wrapped asparagus
Dinner: Xiao long bao, a BBQ pork bao, and edemame (my partner treated me to a date)
Snacks: a bite of Tony's Chocoloney milk chocolate and cookie pieces
Did I meet my goals today?: yes! I weighed myself this morning and so far, I've lost almost 9 lbs this month! I knew I'd drop weight pretty quick at first but not that much. Still proud of the change and I look forward to more.
I also went on a walk this afternoon. It would have been a jog but my knee and ankles weren't happy and the humidity was awful today so I stuck with the walk. Plus I decided to start 'Zombies, Run! couch to 5k' again so I figured going slow and steady as a baseline was better than pushing myself and not setting good expectations for the future.
Edit: whoops, I didn't log my dinner correctly so I did go over my calorie goal but only by 16 cal so I'm not bothered by it. I know that perfection isn't the goal.
Breakfast: coffee with international delight mocha iced coffee in place of Splenda and flavored creamer
Lunch: ham and caramelized onion cheese spread on toasted wheat bread, yogurt covered raisins, and pretzel Goldfish
Dinner: a cinnamon roll Kodiak protein muffin with a teaspoon or two of cream cheese icing (honestly it didn't need the icing, it was v good as-is), & 1 egg + 1 egg white cooked with Smart Balance and half of an avocado on toasted wheat bread
Snacks: bite of a Chompy meat stick and a bite of cottage cheese with peaches (didn't like either of these), and a chocolate chip Fiber One brownie
Did I meet my goals today?: yes! I also signed up for an 8 week weight loss challenge in a discord group I'm in. It starts on the 1st and it's very strict about no ED behaviors and doing things the healthy way, and I know that if it's not doing well for my mental health, I can always drop out and just work at my own pace. Still, I think that having a challenge will be good for me to stay motivated.
Side note, why are Kodiak microwave muffins so dang tasty?? Genuinely, if you put this muffin in front of me and said it was a small cake, I'd believe you, even without the tiny bit of icing I added.
Breakfast: coffee with Splenda and flavored creamer and a strawberry fruit strip
Lunch: chicken avocado arepas and a bite of Tony's Chocoloney (milk chocolate and cookie chocolate bar)
Dinner: nonfat plain Greek yogurt with honey and cinnamon with an apple, toast with peanut butter and honey, and pretzel Goldfish
Did I meet my goals today?: yes! I didn't do as much at the gym as I was hoping due to a migraine but I'm still glad I went.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Breakfast: coffee with Splenda and flavored creamer and popcorn
Lunch: roasted veg with bacon wrapped asparagus and an apple
Dinner: ham, cheese, and mayo sandwich (made with the homemade milk bread) with tortilla chips
Snacks: Greek yogurt with strawberries and oat and honey cereal
Did I meet my goals today?: yes, but today was difficult. I kept catching myself getting hungry faster than I have been this past week. Maybe it's that my blood sugar started to drop after having sugar last night or maybe I just need to eat more filling meals. Either way, I'm still impressed at how balanced my meals have been, and with how good my milk bread turned out!
So it's been almost 2 weeks since I've started actively putting my health first and I've already lost 8 lbs. Most likely from water weight but I'm not complaining 😊
