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Rule your mind or it will rule you.
Buddha (via purplebuddhaproject)
Fresh air is as good for the mind as for the body. Nature always seems trying to talk to us as if she had some great secret to tell. And so she has.
John Lubbock (via purplebuddhaproject)

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The primary cause of unhappiness is never the situation but your thoughts about it.
(via dailyshotofhappiness)
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15 facts about people with concealed anxiety
1. They don’t hide their anxiety, they hide their symptoms. To have concealed anxiety isn’t to deny having it – only to do everything in your power to ensure other people don’t see you struggle.
2. They have the most anxiety about having anxiety. Because they are not comfortable letting people see them in the throes of an irrational panic, the most anxiety-inducing idea is… whether or not they’ll have anxiety at any given moment in time.
3. They come across as a paradoxical mix of outgoing but introverted, very social but rarely out. It is not that they are anti-social, just that they can only take being around others incrementally (which is mostly normal). Yet, on the surface, this may come across as confusing.
4. They make situations worse by trying to suppress their feelings about them. They are extremely uncomfortable with other people seeing them in pain, and they don’t want to feel pitied or as though they are compromising anyone’s time. Yet, they make things worse for themselves by suppressing, as it actually funnels a ton of energy into making the problem larger and more present than it already was.
5. They are often hyper-aware and highly intuitive. Anxiousness is an evolutionary function that essentially keeps us alive by making us aware of our surroundings and other people’s motives. It’s only uncomfortable when we don’t know how to manage it effectively – the positive side is that it makes you hyper-conscious of what’s going on around you.
6. Their deepest triggers are usually social situations. It’s not that they feel anxious in an airplane, it’s that they feel anxious in an airplane and are stuck around 50 other people. It’s not that they will fail a test, but that they will fail a test and everyone in school will find out and think they are incompetent and their parents will be disappointed. It’s not that they will lose love, but that they will lose love and nobody will ever love them again.
7. It is not always just a “panicked feeling” they have to hide. It can also be a tendency to worry, catastrophizing, etc. The battle is often (always?) between competing thoughts in their minds.
8. They are deep thinkers, and great problem-solvers. One of the benefits of anxiety is that it leads you to considering every worst case scenario, and then subsequently, how to handle or respond to each.
9. They are almost always “self-regulating” their thoughts. They’re talking themselves in, out, around, up or down from something or another very often, and increasingly so in public places.
10. They don’t trust easily, but they will convince you that they do. They want to make the people around them feel loved and accepted as it eases their anxiety in a way.
11. They tend to desire control in other areas of their lives. They’re over-workers or are manically particular about how they dress or can’t really seem to let go of relationships if it wasn’t their idea to end them.
12. They have all-or-nothing personalities, which is what creates the anxiety. Despite being so extreme, they are highly indecisive. They try to “figure out” whether or not something is right before they actually try to do it.
13. They assume they are disliked. While this is often stressful, it often keeps them humble and grounded at the same time.
14. They are very driven (they care about the outcome of things). They are in equal proportions as in control of their lives as they feel out of control of their lives – this is because they so frequently try to compensate for fear of the unknown.
15. They are very smart, but doubt it. A high intelligence is linked to increased anxiety (and being doubtful of one’s mental capacity are linked to both).
http://neverignore.info/15-things-you-need-to-know-about-people-who-have-concealed-anxiety/
Holy shit. This is me.
Wow.

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My back hurts and I am tired and that’s all I feel. I often am anxious and sad and lonely but those feelings are only products of my pain and exhaustion. Or maybe the pain and exhaustion are products of the anxiety and sadness… So maybe I’m all of those things at once. I’m also happy sometimes. I laugh often, love deeply and live vibrantly, or for the most part I do. But I am still tired and I am still hurting, and what’s more, I am sick of hiding it. I don’t want to pretend I’m okay, because sometimes I’m not okay. Sometimes I need to cry and sleep. And I’m sick of being called lazy by everyone I know because they have no idea how I feel. They don’t know what goes on in my mind and getting up every morning and staying at school every day and doing homework and accomplishing tasks, it’s all very very difficult for me and I just can’t sometimes. And I feel tired and my back hurts. And when my spine feels like it’s collapsing and my vertebrae are crushing one another, I am not lazy. I am quiet, that’s all I am. I don’t ask for help or attention, I take my medicine and I move on. Sometimes that’s hard, very rarely I will talk about it with very special people. But when it’s 3 am and my mind is racing with questions about whether there’s something very wrong and the doctors have missed it and maybe I’m not okay, less okay than I think I am, I feel tired. I feel tired, and my back hurts, and I am quiet.
the last 5 years have taught me that it’s okay to feel pain and it only makes you stronger (via biggercities)
I believe in going with the flow. I don’t believe in fighting against the flow. You ride on your river and you go with the tides and the flow. But it has to be your river, not someone else’s. Everyone has their own river, and you don’t need to swim,float,sail on their’s, but you need to be in your own river and you need to go with it. And I don’t believe in fighting the wind. You go and you fly with your wind. Let everyone else catch their own gusts of wind and let them fly with their own gusts of wind, and you go and you fly with yours.
 C. JoyBell C. (via purplebuddhaproject)
Cold Water
Photographer: Martin Depict

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I hate when ppl ask what I’m doing tomorrow like no offense but I don’t know what I’m doing right now