Untitled

let’s get that body…

in pink!

Like they straight up put #3D on their videos and post succhhhh good 1nspo, w0rk0ut and meals

Some of my fav posts:

NOT MY PICs obviously

🪽🫀🪽🫀🪽

for the ⭐️ving and pvrg1ng girls to stay safe <3

(not promoting, but harm reduction is so so important!!)

1. Heart and pulse

• sit quietly for 1 min

• place 2 fingers on wrist/neck

• count your pulse for 30 sec and double it

• normal: 60-100 bpm

• danger zone: <50, >120 bpm or irregular/skipping beats

2. Blood pressure/dizziness

• stand up from sitting

• notice: do you get lightheaded, see black spots, feel like fainting?

• frequent dizziness/fainting = electrolyte or blood pressure crash

3. Swelling check

• press gently into your shin/ankle for 5 seconds - if a dent stays (pitting edema), your body is holding fluid from electrolyte imbalance

4. Muscle & nerves

• stretch your hand wide, then make a fist

• Notice: tingling, twitching, or cramping? That can signal low potassium or calcium.

5. Hydration & Urine

• check urine color (preferably your first pee of the day).

• Pale yellow = hydrated

• Dark yellow/amber = dehydrated

• Clear all the time = over- hydrated (can dilute electrolytes)

6. Emergency red flags (call for hospitalization!!)

• severe chest pain or irregular heartbeat

• Passing out or near fainting

• Extreme swelling in the face, hands, or legs

• Inability to keep fluids down

• Extreme shortness of breath

🪽🫀🪽🫀🪽

I might make another post about supplements & vitamins more tailored to m1a because I never see enough about harm-reduction when it comes to pvrg1ng which is incredibly important I cannot stress this enough.

Stay safe everyone 🫶🏻💌🪶

Edit: I wanted to add this YouTube link from this video by Of Herbs and Altars. They make a lot of ED-related and recovery video essays that help a lot. One of the newest videos touches on the idea of finding compromise and harm-reduction within your disorder so it no longer takes over your life. It's helped me so so much. <3