Johnny Parker Hypnosis

This hypnosis is designed to engage your mind and imagination and to drain it completely empty…literally! This is mainly hypnosis for those really into the hypno-kink community. By the end, you’ll not only have experienced a state of deep trance, you will have become a completely mindless, obedient, and very submissive toy to be used. If you plan to continue reading and giving yourself over to this style of hypnosis, enjoy!

**NOTE - there is a post-hypnotic trigger suggestion at the end to relax back into trance with a phrase and also to comment on this post.***

BEGIN

For those of you who have used my other scripts or audio files

Deep sleep now

Continue reading and let yourself sink deeper into trance

For those of you who haven’t used my scripts or audio files

Just continue to read and relax

And allow yourself to drift peacefully to my words

Take in a wonderfully deep breath

Hold this breath for a moment or two

And slowly exhale outwards

Focus all of your attention

On my words and your breaths

As you read each sentence

Find yourself breathing in deeper and deeper breaths

And focusing more and more on my words

Allow your mind and body to fully relax

Deeper and deeper with each passing moment

Now, I want you to imagine yourself standing in front of a silver, stainless steel kitchen sink

Around this kitchen sink are various faucets

Each faucet is a slightly different shape and slightly different size

And each one, when turned on, has a different flow to the water

A different color

You decide to turn the first faucet on

You see the clear colored water pour out slowly and gently

And as you watch it pour out

You notice how, when it hits the bottom of the sink

The water begins to gather and spiral downward into the drain

This fascinates you

And you decide to watch the water

Noticing how it swirls together

The water pooling together, becoming one

And you find it very entrancing

Watching the water slowly draining down

And it just seems to fully capture your gaze

You find it to be very relaxing

And your thoughts seem to be pulled in with the water

Circling down the drain

And making you feel so calm and peaceful

You decide to turn on the next faucet

And the flow of the water is slightly different

Slightly heavier

Slightly faster than the one before

And it draws you in even more

The water a bright shade of yellow

Mixing itself with the clear water

Increasing not only the amount of water spiraling down the drain

But also increasing the speed at which it drains

And you start to notice

That you feel yourself sinking faster with the water

Feeling yourself spiraling downward deeper

And deeper

With each passing moment

Deeper and deeper

With each and every breath

You slowly turn on the third faucet now

A beautiful shade of orange pours out

And the flow of the water is even stronger

The flow is even faster

And it mixes into the bright yellow water

Creating a beautifully bright shade of orange that you can’t look away from

It’s so pretty and captivating

And you can’t help but sink down

Watching the spiraling water spinning so perfectly downward

Pulling you down with it

Deeper and deeper into trance

You find yourself feeling so wonderful

Your mind is so empty

Your energy is fleeting

And it feels so good

To let yourself sink downward

That you turn the next faucet on now

And a crimson red pours out

The crimson water pours out faster

Fully overtaking the beautifully bright orange water continuing to swirl down the drain

And creating such a magnificent shade of red

That fully entrances you now

You can’t look away

You feel compelled to watch the spiraling water

Flowing down deeper

And deeper into the sink

Feeling your mind and body letting go

As you feel yourself becoming one with the water

Becoming one with the spiral

Becoming one with this trance

Sinking so very deeply

You watch water drain down

Faster

And deeper

Becoming so incredibly relaxed

And at peace

With each passing second

Feeling so weak

Feeling like you have no energy

But wanting to turn the next faucet on

You twist the knob to the on position

And out flows the darkest shade of midnight blue

That you’ve ever seen

As the midnight blue mixes into the swirling crimson

The colors of the water shift into a soft, dark purple

And the flow of water has become so strong

And is spiraling down so fast

That you can’t help but feel as if you’re being sucked in

Spiraling downward into the drain

Sinking so deeply into the spiral

Dropping so deeply into my trance

And feeling so incredible as you do

You have no desire to think

You have no stresses and no tension

Your muscles are fully relaxed

Your eyes are feeling so heavy

But remaining open and focused on my words

Sinking down deeper and deeper into trance

With the last remaining strength you have

And the last bit of thought in your mind

You reach for the final faucet

Flip the handle down

And out pours the deepest black you’ve ever seen

The flow of the water is very intense

And the black mixes into the rest of the colors

Consuming them all

And consuming your mind

And your body

As you fully give in to the spiral

Slipping into the dark void

Sinking into the most peaceful

Most relaxed state of trance

That you’ve ever known

You are completely gone

No ability to think

Feeling nothing at all

You are an empty shell

You have no memory of who you are

No memory of where you are

All that remains are my words

You are not allowed to think

You are only allowed to sink

Deeper

And deeper

Into the deepest depths of my trance

Than you’ve ever experienced before

My words have never felt so strong

My power over you has never felt so complete

I have now drained your mind and body so fully

That you have become a mindless and empty doll

Your only thought is to obey

Your only desire is to surrender

Your only need is to please me

You want to be a deeply hypnotized slave

And you feel the strongest need

To follow and obey my every suggestion

Without thought

Without question

Without hesitation

You are a mindless, empty vessel

And every time that I hypnotize you

You will submit deeper and deeper

Giving yourself more and more

Accepting me as your Master

And willing to be mine completely

Mind and body

Fully under my control

And you will say it out loud to yourself now

The following phrases that will remain buried deep into your subconscious

And it feels so wonderful to repeat

“I am a deeply hypnotized slave”

And you will also repeat the following

“Johnny is my Master”

And once you have done this

You will feel completely owned

Completely dominated

Completely under my control

Completely submissive and obedient to me

In just a moment

I will count to 3 and fully bring you out of this trance

The following suggestions that I give to you

Will remain with you deep in your subconscious

The first suggestion is that you will leave a comment on this script

If you have fully accepted my total and complete power and control over you

You will leave a comment saying “I am your deeply hypnotized slave and must serve you Master.”

And after you leave this comment

You will feel a wave of pleasure and euphoria wash over your mind and body like never before

Bringing you the most incredible smile

And feeling like you can’t wait to be hypnotized by me again

Deeper and deeper every time

And the second suggestion is, that from this moment forward

Whenever I, and only I, say the phrase “deep sleep now”

You will drop back down deeper into trance

And you will respond to me “I obey”

To let me know you are back under my hypnosis

And ready to relax deeper and deeper for me

You will fully come out of this trance on the count of 3

1

Feeling so very good

2

All thoughts and energy flowing back into your mind and body

3

This hypnosis will be designed to help you achieve inner peace and feel better about yourself and the world around you. I hope that, after reading this script, you feel confident, happy, important, and most importantly, loved. Enjoy!

**NOTE - there is a post-hypnotic trigger suggestion at the end to relax back into trance with a phrase and also to comment on this post.***

BEGIN

For those of you who have used my other scripts or audio files

Deep sleep now

Continue reading and let yourself sink deeper into trance

For those of you who haven’t used my scripts or audio files

Just continue to read, relax, and allow yourself to drift peacefully to my words

Take in a wonderfully deep breath

Hold this breath for a moment or two

And slowly exhale outwards

Focus all of your attention

On my words and your breaths

As you read each sentence

Find yourself breathing in deeper and deeper breaths

And focusing more and more on my words

Allow your mind and body to fully relax

Deeper and deeper with each passing moment

I want you to tense up every muscle in your body very tightly now

Squeeze every muscle as tightly together as you can

Take in another very deep breath

And as you fully exhale outwards

Release all of that tension and stress from your muscles and allow them to relax

Release all of your energy

Let go of all of your thoughts

And allow all of the stresses and tensions that were once stored in the muscles of your body

To float far, far away into the air

As you take in another wonderfully deep breath

Notice how the weight has shifted

The weight of your mind

The weight of your body

Have completely released into nothingness

Allow yourself to become completely loose and limp

Feel yourself starting to drift down

Sinking deeper

And deeper

With each and every breath you take

It feels so wonderful to relax so peacefully

It feels so good to follow my words all the way down

It feels so good to allow yourself to sink deeper and deeper into trance

Deeper and deeper into total relaxation

Your mind is empty of any thoughts

Your body is empty of all energy

And, as I count down now from 5 to 1

You will fall deeper and even deeper

Into the most wonderful, relaxed state of trance

That you have ever been in

So take in another wonderfully deep breath

Slowly exhale out

And begin the journey down

Deeper and deeper into hypnotic bliss

5

Feeling your eyes becoming so very heavy

Blinking a bit more and more but never fully closing down

Focused so intently on my words

As you sink deeper and deeper down

4

Your thoughts are completely released

Your head is an empty space

Filled completely by my words

As you continue to drop deeper and deeper down

3

All energy has drained out of your body

You feel so weak and limp

So very relaxed and at peace

Your only desire to slip further and further into trance

2

Everything around you has faded into nothing

All you see are my words

All you hear is my voice in your head

All you feel is exactly what I tell you to feel

Dropping so very deeply for me at this very moment

1

You are very deeply hypnotized

Your mind and body are fully at peace

Your thoughts and energy have floated far, far away

You exist in an empty space where time has no meaning

You see and hear nothing but my words

Your mind is blank and fully open to my suggestions

And in this deep state of trance

My words have become so very powerful

My suggestions feel absolutely perfect to you

And you fully desire to feel the way that I tell you to feel

As you continue to drop down deeper and deeper

The following suggestions that I give to you

Will rewire your mind completely

And whether you are in or out of trance

You will feel the way that I tell you to feel

From this moment forward

Beginning with your self confidence and self esteem

You are a very beautiful person

Not only physically

But spiritually as well

Your soul is absolutely pure

You radiate such a powerful, bright light from deep within

And present so much positive energy

That everything about you is truly amazing and wonderful

Your physical features are perfect the way they are

You are sexy, exotic and beautiful

You are incredibly attractive to everyone who sees you

And you feel so good and so confident

When you see another person looking in your direction

You don’t need their gaze to validate you

Because you already know that you are incredible

You are breathtaking in every way

And nobody can take that away from you

When you look in the mirror from this moment forward

You will see your true beauty - inside and out

From this moment forward, you will find yourself smiling more and feeling more alive

From this moment forward, you will feel more outgoing and sociable when around others

From this moment forward, you will feel more secure in your every decision

From this moment forward, you will always trust your instincts

From this moment forward, you will love yourself more than anything in the world

From this moment forward, you know that you are exactly who you are meant to be

From this moment forward, you will accept that the person that you are is perfect

From this moment forward, you will no longer care what anyone else thinks about you

And most importantly, from this moment forward, you will be comfortable and happy with who you are

You are unique

You are intelligent

You are smart

You are loved

And you will never forget these things

Anytime you feel sad, depressed, have low self esteem, feel afraid, or lost

You will take in a very deep breath

And as you exhale this deep breath outward

You will think and say to yourself “I love and I am loved”

You will think and say to yourself “I see and I am seen”

You will think and say to yourself “I am where I belong”

Anytime you lose sight of your own self worth or feel nothing is right

Remember this trance

Remember these words

Internalize them deep in your mind and deep in your soul

Because you are you

And the person that you are

Is perfect all the way through

You will never let the negativity win

You will push it far, far away

And you will fully embrace who you are

You are a beautiful soul

And you are worthy of love and affection

And you will feel confident in who you are

You will feel confident in how you think

You will feel confident in how you look

You will feel confident knowing that there is nobody else like you

And that makes you perfect in every way

You will no longer hide in the shadows

You will no longer feel unseen or unloved

You will no longer feel misunderstood

You will no longer feel crazy or believe you are better off alone

Your mind plays dirty tricks on you

And it is time to end those tricks

It is time to break that cycle

You are going to take control of your thoughts

You are going to take control of your feelings

And you are going to not only persevere, but overcome

Because you are you

And that person is exactly who you are meant to be

And that person truly is beautiful and perfect in every way

Waking up from this trance on the count of 3

Feeling absolutely wonderful in every way

And, remembering deep in your subconscious

That any time I, and only I, say “deep sleep now”

You will drop back down deeper into trance

And you will respond “I obey”

To let me know you are back under my hypnosis

Ready to relax deeper and deeper for me

Fully coming out of this trance on 3

1

Feeling so very good

2

All thoughts and energy flowing back into your mind and body

3

Wide awake, alert, and fully refreshed!!!

This hypnosis script will be designed to drop you deeper into trance. It will awaken you and drop you multiple times. If you thought you had been deeply hypnotized before, well…you’re about to go even deeper!!!

**NOTE: there will be post-hypnotic suggestions and triggers at the end of this trance.**

BEGIN

As with every great hypnosis experience

It is very important to focus on your breathing

Breathing deeply is the body’s way to draw in cool, refreshing air

And exhaling it out is the body’s way to release all of the impurities stored within

So breath in very deeply right now and hold that breath for a moment or two

And just slowly exhale it outward

As you release each breath

Imagine all the stresses and tensions in your mind and body

Being forced away with each and every breath you exhale outward

As you continue to read my words and focus on my suggestions

You’ll continue to breath very slowly and deeply

Releasing every last bit of energy stored up in your body

Allowing any thoughts that were in your head

To fade further and further away as you continue to relax and sink down

And that is exactly the purpose of this hypnosis script

For you to relax and sink down

Drop and let yourself go

Deeper and deeper into wonderful trance

With each and every breath that you take

I want you to imagine yourself at the top of a flight of stairs

Everything around you is black

The space around you is empty

As you look down this long flight of stairs

You can see a very faint light

And illuminated by this light is the most comfortable and inviting bed you’ve ever seen

The pillows and mattress look extra fluffy

And the sheets and blanket look as if they would wrap you up in a warm, heavenly cocoon

You’re feeling incredibly relaxed right now from your continued deep breaths

And all you can think about

Is how extremely comfortable and inviting that bed at the end of the flight of stairs looks

And so, with another deep breath in and out

You take the first step down

towards what you envision will be the most peaceful

And deepest

Sleep of your entire life

And this makes you feel so very good and happy

You feel this incredible butterfly sensation in your chest and stomach

A warmth washes over you as you take another step down

You know that each step you take downward

Brings you closer and closer

To the object of your desire

All you can think about

Is sliding into this bed

Wrapping yourself up so cozy

Closing your eyes down

And dropping into very deep sleep

And before you know it

You will find your way to the bottom

But in your mind you can’t get there fast enough

You take another step down

And then another

And another

With each step down that you take

You notice every muscle beginning to get weaker

More relaxed

And you know that you need to get into this enchanting bed

Before your mind and body completely give out

You’re getting so very sleepy

Your eyes drooping lower

And lower

But you can’t close them down

Because you are so fixated on my words

And my words are guiding you so perfectly

So peacefully

And feel so very powerful

That you just want to float away on my words

And drop into deeper and deeper relaxation

Very soon, you will be at the foot of this bed

Very soon, you will be at the end of your journey downward

But this will only be a temporary end

Because once you climb into this amazingly wonderful bed

And pull the covers over your weak and tired body

You will drop into the deepest of hypnotic trances

And that is when your next journey begins

Dropping down deeper

And deeper

Into the most incredible trance yet

You are very close to the end of the staircase now

You take the final step down

Your feet plant firmly on the ground

And without any thought

Without any effort

You float into the bed

The sheets envelop your body

And you…

DROP

So very deep into trance

So very deep under hypnosis

You are deeper in trance at this moment

Than you have ever been

And what you didn’t realize about this bed that you’re in

Is that as you lay in this bed and sleep

It adapts to your mind and your body

And it can relax you even deeper than you are at this very moment

The bed will awaken you momentarily

Only to drop you back down

Because the bed knows that

Each and every time you awaken from slumber

And each and every time you drop back down

You will go 20 times deeper into relaxation

Than you are at this very moment

So, in just a moment

You will hear the bed count upward

From 1 to 3

And you will fully awaken from your deep sleep

But the minute you see the phrase “DROP”

You will sink down deeper

And deeper

Into the most blissful trance ever

Waking up momentarily on the count of 3

1

Feeling so very good

2

All thoughts and energy flowing back into you now

3

Wide awake and fully alert and refreshed

You feel like you slept for hours

The bed felt absolutely incredible

You feel like you could relax so peacefully

For hours and hours

But for now it’s time once more to

DROP

Falling so much faster

So much deeper

Feeling yourself dropping back into the magical bed

Feeling yourself fully covered by its warm embrace

And slipping so peacefully back into the most wonderful of trances

But as I said before

The bed knows that for you to fully relax

You must go even deeper

And the bed brings you out of sleep again

1

Feeling so very good

2

All thoughts and energy flowing back into you now

3

Wide awake and fully alert and refreshed

You may be feeling slightly confused each time you awaken

You wanted to remain deeply asleep

But you’re back out of trance and reading my words again

But don’t worry because the bed is not done with you yet

You still have deeper to go

Much, much deeper

And you’re about to give in and surrender to trance

Like never before

DROP

Completely letting yourself sink back down

Completely letting my words fill your mind and body

Completely letting this trance overtake you

You can’t resist as it feels so very good

And all you desire at this moment

Is to slip deeper and deeper into the void

But once again, the bed wants you to awaken

So that you may drop deeper into its comfort

Than you’ve ever gone before

1

Feeling so very good

2

All thoughts and energy flowing back into you now

3

Wide awake and fully alert and refreshed

Each time you awaken from sleep

You feel more and more at peace

Each time you awaken

You feel so much happier and full of tranquility

Each time you awaken

You feel like wanting to go deeper and deeper under my hypnosis

And fortunately for you

You are about to go under

One more time

Into the deepest trance of your life

Your mind and your body will completely let go

You’ll feel so loose and limp and totally relaxed

Surrendering your mind

Surrendering your body

All the way down into the abyss

All the way down into the void

Everything else ceases to exist

Time and space have no meaning

And all that you see and hear are my words that have become so strong and powerful in your mind

Taking in the deepest of breaths now

Fully exhaling out any remaining stress, tension or resistance

DROP

Your mind is now completely blank

Your energy is completely gone

You are an empty vessel that has fully embraced the power of this trance

My words become your existence

My words control your mind and body

And from this moment forward

Whether you are in or out of hypnotic trance

My words will have the same power over you

My words can instantly relax you

My words can instantly drop you down deeper and deeper into trance

My words can make you see, think, feel and do

Whatever my words suggest

And you feel so happy and so willing

To allow my words to have this power over you

Because being deeply hypnotized by me

Is the most incredible, surreal feeling in the world

And you find yourself wanting to be hypnotized by me more and more

Deeper and deeper down

Each and every time that I hypnotize you

In a moment, I will awaken you completely

You will feel so fantastic in every way

You will feel like you have had a full nights sleep

You will feel revitalized and re-energized

You will have the greatest smile and the most wonderful feelings ever

And wherever I, and only I, say the phrase “deep sleep now”

You will instantly and effortlessly drop back down into trance for me

And you will respond to me by writing and saying out loud to yourself “I obey”

To let me know you are back in trance

And ready to follow my suggestions

Deeper and deeper into hypnosis

1

Feeling so amazing and incredible

2

Every thought and all of your energy flowing back into your mind and body

3

Wide awake, fully alert, completely refreshed and feeling perfect in every way!!!

I’m not going to hypnotize you this time. You might hypnotize yourself as you read my words, but I’m not going to hypnotize you. In fact, I challenge you to resist being hypnotized as you read this script. Go in with the mindset that, no matter what, you will not fall into a deep state of hypnosis. You will not follow my suggestions and you will resist the urge to go into deep trance. By the end of this script, however, I believe you will be hypnotized. You will fight so hard not to let my words hypnotize you that you will find yourself subconsciously surrendering the more you read. So without further hesitation, please continue to read on and do your best to not get hypnotized. I’m going to continue trying to help you resist. It’s up to you whether you drop or not. Enjoy!

**NOTE: there is a post-hypnotic trigger at the end if you do fall into trance.**

BEGIN

As I stated above

I’m not going to hypnotize you

I’m going to write sentences and encourage you to not get hypnotized

I want you to try your hardest to resist surrendering to trance

There is no need to breath deeper and deeper as you read

You do not have to make yourself comfy

Because you are not going to be hypnotized

You are too strong willed and too clever to allow this script to hypnotize you

As you read every sentence, your mind and body won’t relax deeper

You will fight the feeling of warmth that washes over you

You will resist that wonderful feeling of letting yourself go into trance

You don’t want me to hypnotize you

You want to be hypnotized on your own terms

It’s your choice when you drop into trance

You don’t want to give me that power over you

You don’t want me to deeply relax your mind and body

If you are feeling yourself slipping down

It is not because of my words

If you are letting your mind and body relax down into trance

It’s because you’re choosing to do so

My words have no power over you

And yet, you’re finding that my words are feeling very good

My words feel incredible even

Because you know that my words are easy to follow

My words feel so comforting and peaceful

And you already know that my words aren’t going to hypnotize you

But you are slipping down even with that thought

You thought you could resist

But that desire to surrender

That urge to completely let go

And be completely guided into deep trance

Becomes more powerful to you than wanting to resist being hypnotized by me

Soon you’ll find your mind and body no longer wanting to resist

You’ll find yourself wanting to relax deeper

And deeper

Because you know how amazing being hypnotized feels

And now your thoughts of going under my hypnosis are becoming overpowering

You didn’t want me to hypnotize you

But now you want me to take you under very deeply

You love being deeply hypnotized

You love how dreamy and wonderful it feels to give in

And let yourself go

Deeper and deeper

You were trying to resist breathing deeper

But you now find you’re breathing slowing down so much more

Each breath deeper and heavier than the last

And you find the muscles in your body feeling so loose

So limp

Your eyes are very heavy

My words have you now

And you find yourself unable to resist

You may have tried to stop reading before

But my words have pulled you in

My words fill your head

My words feel so powerful that you just want to give in

Deeper into trance than ever before

And now that I have you in a peacefully dazed state of mind

You are going to completely surrender

I will count down from 10 to 1

And once I reach the number 1

You will be very deeply hypnotized

You’ve passed the point of no return

And all you can do now is be pulled in deeper

And deeper

And absolutely surrender yourself mind and body

To the most perfect trance ever

10

Dropping so very deep for me now

All thoughts and energy faded

9

Eyes feeling so heavy

Your head wanting to drop

But remaining focused so intently on my every word

8

Sinking so very deep now

Giving yourself over completely to my trance

7

All you want to do is surrender

Feeling so submissive as you drop deeper and deeper down

6

My words feel so strong and entrancing

No resistance left as you let everything go

5

Dropping all the way down now

Giving yourself over to me completely

4

Every muscle in your body feeling so loose and limp

The warmth of relaxation wrapping around you like a wonderful cocoon

3

Slipping down into the deepest of trances now

No thoughts, no cares, no worries

2

Knowing with the next number I count down

You will be fully under my hypnosis

1

Very deeply hypnotized

Feeling so good now as you drop all the way under for me

And as you continue to relax

And continue to sink down deeper

You’ll find your mind shutting down completely

Your mind has been turned off like a light switch

You no longer have the ability to think

You no longer have free will

As you drop down deeper and deeper

You give me absolute control over your mind and body

You will allow me to shape your mind and control your body however I desire

And this makes you feel so good

This is your greatest desire

To be deeply hypnotized and controlled

To have no ability to think

You are an empty shell

There is nothing remaining in your mind

There is only blank space

And this blank space is now being filled

By my words, my suggestions and my control

The deeper you trance, the more mindless you become

The deeper you drop, the more you desire me to tell you what to do

The deeper you surrender, the more power and control you give me over your mind and body

You are an empty vessel

Ready to be filled with commands

Ready to give in completely

Ready to fully obey my every suggestion

You are a mindless zombie with absolutely no thoughts

When I count to 3 and bring you fully out of this trance

You will feel so free, happy and peaceful

You will have no stress, concerns or worries

You will feel so magnificent in every way

And you will respond to this script

Telling me if you were able to resist

You may awaken thinking you were not hypnotized

But when you go to comment on this post

Your subconscious mind knows whether you were hypnotized or not

And if you were deeply hypnotized and unable to resist the power of my hypnosis

You will simply write “I cannot resist your hypnosis”

If you were not hypnotized at all, you can write anything you wish

But if you were hypnotized very deeply, you will have no choice upon waking up but to write “I cannot resist your hypnosis”

And wherever I, and only I, say “deep sleep now”

You will respond by typing and saying out loud to yourself “I obey”

And you will drop down deeper into trance than you are right now

Waking up now in the count of 3

Feeling so amazing in every way

1

Feeling so good and happy as you start to come out of this trance

2

All thoughts and energy flowing back into your mind and body now

3

This is a written hypnosis script designed to fully relax your mind and body into and out of hypnotic trance as you read. Before you begin, please be sure to make yourself comfy and limit any and all distractions around you. You may find yourself becoming sleepy as you read. This is normal. Just do your best to keep your eyes open and focused on my words. By the time you reach the end, you should find yourself having experienced a nice state of hypnotic trance and feel absolutely wonderful. I hope you enjoy!

**NOTE - there is a post-hypnotic trigger suggestion at the end to relax back into trance with a phrase and also to comment on this post.***

BEGIN

Take in a nice deep breath

Hold this breath for a moment or two

And then slowly exhale out

As you read my words

Continue to take in deeper and deeper breaths

With each deep breath that you take in

Feel yourself breathing in the refreshing cool air

And with each deep breath that you exhale out

Feel yourself releasing all of the negative thoughts and energies that have plagued you from within

With each sentence of mine that you read

You’ll find your own thoughts fading away

Replaced by my every word

And the sensations that my words bring to your mind and body

You’ll find yourself beginning to relax more and more

You may find your eyes growing heavier and heavier

Blinking a bit more and more the deeper you relax

You may find yourself getting sleepier and sleepier as you relax into my words

But you won’t fall asleep

Your mind and body are so deeply focused on my words

That no matter how much you may want to close your eyes and go to sleep

Your eyes will remain open and fixated on my words

And you will drift deeper and deeper

Into a wonderfully relaxed state of hypnotic trance

You may notice a warm, tingly sensation washing over your mind and body

Feeling like you are being bathed in wonderful sunlight

This warmth soothes your entire body

You are feeling so calm, comfortable and at peace

And your only desire at this moment

Is to continue to follow my words down

Into an even deeper state of relaxation

You may notice that wonderful warm, tingly sensation moving up your body

Feeling it in your toes

And slowly working its way up your body

As this warmth travels upwards

You feel it relaxing every muscle

It feels like the most incredible massage

The warm, tingly sensation moving into your calves

And into your legs

Pushing out all the stresses and tensions

And completely relaxing the muscles of your body

The warm, tingly sensation travels into your thighs

And up into your waist and your stomach

You are feeling more relaxed and more peaceful

Than you’ve felt in a very long time

It feels so good to allow your mind and body to relax

It feels so good to let yourself go

Deeper and deeper

Into the most incredible state of relaxation

Feel the warmth moving into your chest

And down your arms and out your fingertips

Your entire body is feeling so heavy and limp

Allowing yourself to melt so completely into my words

The warm, tingly sensation moves into you shoulders

Up into your neck and face

And flowing up and out your head

Emptying your mind completely

And relaxing you like never before

Your entire mind and body feeling so tranquil

In such a deep state of peace and comfort

Like you’ve never experienced before

In just a moment

I will count down from 10 to 1

And with each number that I count down

You will find these wonderful sensations growing stronger

And stronger

My words will feel more powerful

And more soothing

As you drop down even deeper into hypnotic trance

When I reach the number 1

Your mind and body will be deeply entranced

Completely at peace

Seeing only my words

And drifting deeper and deeper with each passing second

Take in a wonderfully deep breath now

And drop down into complete relaxation like never before

10

Completely letting go now

Completely giving in

9

Your mind is completely empty

Only seeing my words and following my every suggestion

8

Eyes feeling so heavy now

Struggling to stay open but unable to look away

7

Sinking deeper and deeper now

Feeling more and more at peace

6

Every muscle in your body feeling loose and limp

Completely relaxed and at peace

5

Unable to resist any longer

Completely surrendering your mind and body

To the most sensational state of deep relaxation

4

Feeling so peaceful and comfortable

Enjoying how powerful my words feel

As my words drop you deeper and deeper down

3