John F. McDonald III

-Brother Eckhart, Order of Saint Benedict, Community of Saint John Cassian #Lent #Temptations

Got a little bonus from work last week, so I picked up a couple gifts for myself. My old 16 kg kettlebell was feeling a bit light. And my old minimalist training shoes wore out a couple months ago. Just blasted out 100 swings with this beast, plus a bunch of goblet squats and halos. I think this one will just fine... for a while anyway! 💪🏼😜👍🏼

Beer with a view! 😜👍🏼🍺☀️🌊 #Firestone #MochaMerlinStout (at The American Dream)

Friday says, “I have all week, I’ll get there nice and slow.” Monday says, “Screw you all, I’ll be there before you know!” Happy Friday, everyone! Enjoy your weekend before it’s gone! Cheers!!! 🍺😜👍🏼

#Lent #PureInHeart

The results of today’s #tattoo session. #Shading, shading, and more shading!!! So stoked for how this piece is turning out so far. @tomclark_tat2 you are a fricking genius!!! Thanks, buddy!

#Diversify #JackOfAllTrades #TheRightToolForTheJob

This!!!!

#EveryTable #Lent #AweInTheAshes

It's amazing how having someone trying to choke you unconscious or snap your arm at the elbow can help you forget about all the crap from your day! 😜👍🏼🇯🇵🇧🇷🇺🇸😉🤙🏼 (at Hypermodern Jiu-Jitsu)

A hard lesson to learn!

This is how we do! Had to cut my rolls short due to a mat burn on my head that wouldn’t stop bleeding, but still a great night with the crew! 🇯🇵🇧🇷🇺🇸💪🏼😉🤙🏼 (at Hypermodern Jiu-Jitsu)

Considering all the food and beer I had this weekend, only seeing an extra two pounds on the scale this morning feels like a win!!! 😜👍🏼🤣

Your party ain’t a party if it ain’t got one of these! 🥨🌯🍺🍔🍕🌮😜👍🏼😍

When this is the view at the party who cares about a stupid football game! 😜👍🏼

I almost didn’t go to jiu jitsu class tonight, been walking around like a zombie for the past couple days. But went anyway and some great drills and rolls! Very grateful for my @hypermodernjiujitsu family and the stress relief they provide! 👍🏼😜🇯🇵🇧🇷🇺🇸 (at Hypermodern Jiu-Jitsu)

Tired and sore, but back for more! 🇯🇵🇧🇷🇺🇸💪🏼😉👍🏼 #BJJ #BrazilianJiuJitsu #JiuJitsu (at Hypermodern Jiu-Jitsu)