Hayatz on the Go

#Repost @keen_sf with @repostapp ・・・ Interested in or know anybody who would like to join a fun board? Email [email protected] to learn more about KEEN SF. Yes, this really is the view from our board meeting! #KeenSF #keenusa #nonprofit #autism #freeprograms #exercise #fitness

Not every race goes according to plan but I plan on enjoying every one! Fun running through the @deloachvineyard yesterday. #santarosamarathon #teamcancersucks #GGTC #sfrcracing @team_cancersucks @sfrunco @goldengatetriathlonclub #bodybyhyz (at DeLoach Vineyards)

Thanks @jcredible85 for sprucing up my work photo. :) #teamkazoku #teamrubberducky @btrax_official (at btrax)

Wearing this hat helps me remember to be kind to myself and also to be calmer when driving. I tell myself that if ppl see me wearing this hat I better be nice :) @superniceclub #mindfulness #meditation #sympathy #caring #empathy

Missed the sunset but still enjoyed a beautiful night running with a good friend, @stricklanmj #fromwhereirun #stravarun #ggtc #sfrc #sfrcracingteam #bodybyhyz #stressrelief (at San Francisco Running Company)

Running made easier by drafting off cyclists :) #fromwhereirun #stravarun

Was great to do a little splash and dash this evening. Super fun event with a great community. Racing in board shorts maybe not a great idea but balanced it with the rubber ducky cap :) #ggtc #teamcancersucks #teamkazoku #splashanddash (at Stevens Creek Reservoir)

Another great start to Friday! 3 weeks in a row of 100% attendance :) #random but workout with view of Golden Gate Bridge on its birthday. #bootcamp #ggtc #ggbridge #goldie (at Warming Hut Crissy Field)

Sad that my @garmin 920 got the mileage wrong for my run in the Grand Canyon. Not sure how @strava got their number #gcr2r2r #r2r2r #fromwhereirun

Thankful for other runners and Rangers who had duct tape with them yesterday during the #grandcanyon #r2r2r. My @hokaoneone's blew out the sides by mile 7 of 45... (at Grand Canyon National Park)

Bucket list item check = Grand Canyon Rim to Rim to Rim. One of the hardest runs I have done for multiple reasons. #gcr2r2r #grandcanyon #r2r2r #stravarun #ajstrong #teamcancersucks #ggtc #bodybyhyz (at Grand Canyon National Park)