m

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

someone please hit me over the head with this post every day for like the next week thanks. a mention, a reblog with text, a message, something.

You must understand that perfectionism isn’t striving for excellence, it’s a crippling fear of being flawed and therefore worth abandonment or punishment. It’s a kind of psychological avoidance. You’re avoiding fear and failure , not embracing the thing you want to do bc if it was about the thing you want to do you’d be fine with partial victory.

One day you'll find someone who loves you but for now just go to sleep