Cottager62

500 warm up;

12 x 50 on 1:00, desc by 3;

200 kick w/o fins ( 25 kick hard, 25 ez swim);

4 x 100 kick w find on 2:00;

CAK 500 pull;

200 ez.

2400 yards total

600 warm up;

4 x (4 x 25 on :45, desc 1-4; 50 hard on 1:00;

300 on 5:00);

200: kick back hard w/o fins 25, ez swim 25;

100 warm down.

2700 yards total

500 warm up;

12 x 50 on 1:00, desc by 3

4 x 200 kick on 4:00;

3 x 200 free w 50 back on 3:30;

100 warm down.

3100 yards total

Been camping for a week and today I felt it.

500 warm up;

8 x 75 on 1:30, desc last 25 by 2;

6 x 100 kick on 2:00;

CAK 500;

4 x 100 back on 2:00, desc 1-4;

4 x 100 free on 2:00, desc 1-4;

100 warm down.

3100 yards total

Jeez this year is going fast!

Workout with clay.

500 warm up;

12 x (100 on 1:45; 50 hard on 1:15);

5 x 100 kick on 1:50;

6 x 50 on 1:00, desc 1-3;

100 warm down.

3200 yards total

Wasn’t really feeling it today. Was supposed to do a lake swim but halfway to the lake I realized I didn’t have my goggles so I swam at noon. Started by feeling good but when it came time for the main set I didn’t really want to do it.

500 warm up;

12 x 50 on 1:00, desc by 3;

6 x 100 kick on 2:00, down easy back hard;

Pull 500;

4 x 100 back on 1:40;

100 warm down.

2700 yards total

Worked out with Clay today.

500 warm up;

8 x (4 x 25 on :40, desc 1-4; 100 on 2:00: odd rounds free, even rounds back);

5 x 100 kick on 2:00;

CAK 500 pull;

200 warm down.

3300 yards total

500 warm up;

4 x 50 on 1:00;

Then Clay proposed a workout:

8 x (50 on 1:00; 200 on 3:30: for 200s: fee, back, free, pull, free, back, free, pull);

4 x 100 kick on 1:50;

100 warm down.

3300 yards total

Just got in 20 minutes with the shortened hours in the afternoon. School’s out for summer!

500 warm up;

12 x 50 on 1:00, desc by 3;

500 warm up;

12 x 50 on 1:00, desc by 3;

5 x 100 kick on 1:50;

CAK 500 pull;

4 x 200 on 3:30, 1&2 right paddle left fin, 3&4 left paddle right fin;

6 x 50 on 1:00, desc 1-3;

100 warm down.

3300 yards total

500 warm up;

8 x 75 on 1:30, desc last 25 by 2;

5 x 100 kick on 1:50;

3 x 200 pull on 3:00, desc 1-3;

6 x 100 back on 1:59, desc 1-3;

6 x 50 on 1:00, desc 1-3;

100 warm down.

3200 yards total

500 warm up;

12 x 50 on 1:00, desc by 3;

4 x 200 kick, ez fast by 25, on 3:45;

CAK 500 pull;

4 x (3 x 25 on :40, desc mod-hard 1-3; 75 on 1:30);

100 warm down.

3100 yards total

500 warm up;

8 x 75 on 1:20, desc last 25 by 2;

5 x 100 kick on 1:50;

CAK 500 pull;

2 x (4 x 100 on 1:30; 1 min rest: 1- free, 2- pull);

6 x 50 on 1:00, desc 1-3;

100 warm down.

3300 yards total

500 warm up;

12 x 50 on 1:00, desc by 3;

5 x 100 kick on 1:50;

CAK 500 pull;

6 x 100 on 1:45, desc 1-3, 1-3 right paddle left fin, 4-6 lest paddle right fin;

6 x 50 on 1:00, desc 1-3;

100 warm down.

3100 yards total

500 warm up;

12 x 50 on 1:00, desc by 3;

5 x 100 kick on 1:50;

Pull CAK 500;

3 x 300 on 5:00, mix in 100 back;

6 x 50 on 1:00, desc 1-3;

100 warm down.

3400 yards total

500 warm up;

12 x 50 on 1:00, desc by 3;

5 x 100 kick on 2:00;

CAK500;

4 x (3 x 25 on :40, desc 1-3 or hold fast; 75 on 1:30);

6 x 50 on 1:00, desc 1-3;

100 warm down.

3400 yards total

500 warm up;

3 x CAK 500: 1-free,2- pull,3-kick;

3 x (4 x 100: 1- free on 1:30, 2-pull on 1:30, 3-back on 1:45);

200 warm down.

3400 yards total