Jessica Crate

✨CYBER WEEK💫 has begun and I've been jet-setting all over to come up with the BEST #healthyhacks... Off to LAUNCH the next one this MONDAY evening‼️😍🙌🏼🎉 . I started #Biohacking 6️⃣ years ago and my Sleep has improved, my Recovery is Faster, my bank accounts has grown, my Passport is full and I have more Natural Energy on a daily basis. 😉💪🏼💥💫 . Want to learn more about how to #BiohackYOURAgingCode and perform at your OPTIMAL potential?! 😃🙌🏼🎉 . We're going 🎙️LIVE tonight. Drop a "ME" and Join us with a featured 8 year seasoned EXPERT #Biohacker. 😅👊🏼🎤🔥 (at Carmel Valley, San Diego)

Beyond GRATEFUL. ☺️ Last fitness adventure in 🎿UT ❄️before leaving for Florida ☀️🌴🏄‍♀️ in the morning! . What if you woke up tomorrow with ONLY the things that you were thankful for today? 😳 . 🛑❗️Pause and look around you... Be thankful for everything in this present moment. ✨🙏🏼💞 Find gratitude for your health, your family, your friends, and your home. Nothing on earth lasts forever. ❤️ . Even in moments of uncertainty — when life seems to be crumbling around you — it is always important to keep the simple things in perspective. . You are ALIVE. You didn’t go to sleep hungry last night. You didn’t go to sleep outside. You had a choice of what clothes to wear this morning. You haven’t spent a minute in fear for your life. You know someone who loves you. You have access to clean drinking water. You have access to medical care. You have access to the Internet. You can read. You can write. You can create. You have the freedom to choose. Some might say you are incredibly wealthy and privileged. 🤷🏼‍♀️ So remember to be thankful for ALL of the things you do have. Let your enthusiasm RISE from the doldrums by seizing this very REAL and very present moment you have RIGHT NOW to be appreciative. Breathe it in. Exhale and then make your best effort to take the next, even smallest, step forward. 💋 . #BeHereNow #JumpIntoLife #thebestisyettocome (at Liberty Park)

There will always be days where you’re not motivated. 🤪 But the motivation comes AFTER you show up. Don’t start with the motivation — start with DOING.✨💪🏼🔥💫 .... and meditation with coffee, start with those too. 😃☕️ Make it a great day! 💋 #curbeduplatte #deliciousandnutritious #mondaymotivation (at Park City Mountain)

Every day is a good day to curb your LIFE, your Vision AND your coffee 🆙 ☕️🌅☕️ . “Instead, let the Spirit renew your thoughts and attitudes.” ~Ephesians‬ ‭4:23‬ ‭✨🙏🏼💞 . It’s the first day of the month and I’m determined to make December the BEST one of 2017. 😉💪🏼🔥💫 I’ve always wanted to do this, so why not begin with paragliding lessons? 🤷🏼‍♀️🧗🏼‍♀️☂️ (at Flight Park State Recreation Area)

Every morning is a good morning to curb your LIFE, your Vision AND your coffee 🆙 ☕️🌅☕️ . “Instead, let the Spirit renew your thoughts and attitudes.” ~Ephesians‬ ‭4:23‬ ‭✨🙏🏼💞 . It’s the first day of the month and I’m determined to make December the BEST one of 2017. 😉💪🏼🔥💫 I’ve always wanted to do this, so why not begin with paragliding lessons? 🤷🏼‍♀️🧗🏼‍♀️☂️ (at Flight Park State Recreation Area)

“Leadership is not about a title or a designation. It's about impact, influence and inspiration. Impact involves getting results, influence is about spreading the passion you have for your work, and you have to inspire team-mates and customers.” ~Robin S. Sharma 😃🙌🏼🎉 . SO incredibly grateful to be building a legacy with so many amazing humans and the rest of our team‼️😍They are passionate, DRIVEN, filled with integrity, and on a MISSION to transform LIVES. Thank you Maryland, California, Canada and now Utah. ❤️ These last 2️⃣ weeks have been EPIC! 🔥🔥💯💯📈📈💪🏼💪🏼💃💃🚀🚀💫💫 #ThankfulThursday #teamworkmakesthedreamwork #BiohackAging #thebestisyettocome (at Park City, Utah)

Your vibe attracts your tribe‼️😍💪🏼💃💫 #WCW . 🗣 Huge shout out to the ✨ POSITIVE ✨ women in the world who aren’t going to let the status quo be mainstream... To the ones who are "misfits" and ready for change... To those who go against the grain, while others might ridicule them for thinking different. ✨ Cheers to those who have paved the way so others can have the STRENGTH, endurance, and BRAVERY to do the same. YOU are POWERFUL beyond measure. Keep on stepping up, stepping OUT & SHINING your light.... It takes an ARMY to change the world!! ✨👊🏼💖💫 (at Olympic Cauldron at Jack Poole Plaza)

"You attract what you focus on. 💎 Be the Freight Train. Keep your head in the game! ✨💪🏼🔥💫 Shatter the "shiny objects" that distract you from your vision and get after your goals. You've only got one shot." 🎯 . ✨It was such an honor to "sit down for a chat" yesterday on a Leader Series with the President and C.E.O. of a multi-million💲company that is leading the word in Biohacking. 😳🤯😍 . Thank you all for tuning in 🎧 LIVE 🎙️, watching the replay and sharing your 🔑 top Q's. ❤️ . When asked what piece I have been passionate about training on? This is it. 💯 To achieve your vision, you must NOT get derailed. That is what I LOVE sharing with my team... The HOPE in Goals. The PERSEVERANCE in Objectives. Your WHY. Your VISION for the future and staying LASER FOCUSED. ✨👊🏼🚀💥 (at Canada Place (Vancouver Convention Center))

"You are not here merely to make a living. You are here in order to enable the WORLD to live more amply, with GREATER vision, with a finer spirit of HOPE and achievement. You are here to ENRICH the world, and you impoverish yourself if you forget the errand." ~Woodrow Wilson ✨👊🏼🎤💖💫 . • . ✨Earlier this month I felt stuck... Yes, I spoke on stage, opened up business in a new country, ran the longest distance I had in years, started my book and our team is growing SOLID, but.... I was still not entirely sure where God was leading ME. 🙃 Well, I'm back in my 🇨🇦 #birthplace to #reconnect #rootdown #grow to #flourish as I enter this next chapter. 🌱🤸‍♀️🌎💞 Conversations with #mentors #family and #God while diving into a #growthmindset shedding layers have helped me #unlock and #uplevel to the next #bestversionofme ✨❤️💪🏼💯💃 . I encourage you to #evolve #change and #reinventyourself as we enter into 2️⃣0️⃣1️⃣8️⃣. ✨🚀📆💥💫 #thebestisyettocome . I'll see you ALL online for some #CyberMonday deals‼️😉👜👠💋 #biohacking (at Victoria, British Columbia)

This is your Sunday evening reminder that you can handle whatever this week throws your way. ✨🤸‍♀️🌅🌴🌺 (at Vancouver Waterfront Park)

Supporting #smallbusinesssaturday yesterday was a BLAST and so rewarding for the wardrobe. 😉🙌🏼☃️ Thanks to @gracedbygrit 💁🏼 CANADA... I'm ready for you‼️😍🙌🏼💃✈️🇨🇦 #bomberjacket #leggings #winterfashion . Leaving corporate life to become an #entrepreneur 6 years ago was not easy, but the most rewarding decision I ever made!! 💯👌🏼💫 Shout out to all my #entrepreneurs and #smallbusiness owners out there. 🗣️ Stay the course #nevergiveup ... #thebestisyettocome 💪🏼🔥 . Owning my future has afforded me the #timefreedom #residuality the opportunity to be my own boss & run my own schedule. 🔑#psychologicallyunemployable 😅💪🏼 SO excited to see my brother @cjcrate and connect with some amazing humans for a lot of delicious fun in my #birthplace #home this week!!❤️ (at Encinitas, California)

How you see 👀 the world 🌎 around you is determined by who you are. 💃📚🙏🏼💋💫 . • . Diving into an old book while I wait for my ✈️ flight to 🇨🇦 by @johncmaxwell that I've read a dozen times... 🤓 "The 2️⃣1️⃣ Irrefutable Laws of Leadership" carries golden nuggets of wisdom that anyone in any position can apply (& reapply) to their life. ✨💡🔑💫 📖Lesson of the day... "Whenever leaders find themselves facing a problem, they automatically measure it ~ and begin solving it ~ using the Law of Intuition." ❤️👌🏼💯 #followyourheart #art #ScienceWins #biohacking #LeadersMultiply (at Delta Sky Club Gate 53 - Los Angeles International Airport)