Jeremy Shore

Had a great time featuring one of Austin’s finest fitness institutions for FIJI Water and Men’s Health Mag - PURE AUSTIN FITNESS. Watch me #sweat #climb #run and #paddle at their amazing Quarry Lake location. 

I always start with the muscles of the Lower Leg. They have can have the greatest impact on the rest of the Kinetic Chain. Trigger Point Performance techniques to free up lower leg dysfunction. 

Great way to free up and activate the glutes prior to training. Trigger Point Performance rolling techniques. 

3 moves to mobilize and activate prior to training.. or as part of your workout.

Final video in the Medicine Ball training series for @ReebokOne. Outdoor Dynamax Series on the Reebok campus.  

Video #6 for @ReebokONE with my friend David Jack: Medicine Ball Training: Payoff and Force Summation

The primary way to encourage this system is through movement and breath. Deep breathing combined with Ki-Hara Strength Stretching are two of my favorite tools for staying well into the new year.

Video #5 in the ReebokONE and Dynamax Medicine Ball Series- filmed at Reebok HQ. Locomotion featuring High-Knees

Laying the foundation with Rotation! Video #4 of the ReebokONE series. 

Part #3 of the Dynamax Med Ball Series for ReebokONE -  Force Transfer and Triphasic Muscle Action.

Part 2 of the Dynamax Med Ball training series for ReebokOne featuring the Sit Up Throw Cornerstone.

Part 1 of a series produced for Reebok, featuring Dynamax Medicine Balls. @Dynamax_usa

15-Minute Killer Dumbbell Workout: YouTube 30-Second Fitness

Two great power training moves with the reBAR and Dynamax Medicine Ball. Both are performed with a lighter load to emphasize speed and clean movement patterns.   

Proper, Full Range-of-Motion Squats : LIVESTRONG - Exercising with Jeremy Shore (by livestrong)

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High-power Dynamax Med Ball exercises you can do without a partner. You just need a smooth, reinforced wall.