#tptherapy

Snuggling my BFF the #tptherapy foam roller post 30 mile ride. This is not how I ever dreamed the month or two leading into ironman would be. Training has taken the back seat as I've been overwhelmed with work, life, conferences, travel, training courses - you name it! But the past couple weeks I've also been feeling immensely better, slowly finding the balance. And even though I feel like I should be panicking about my lack of training, I just feel calm. And happy. It may not be the fastest time at #ironmantexas , but I promise I'll be having the most fun! And I'm so proud of how far I've come this past month no matter what happens! #triathlon #trilife #ironmantri #ironmantraining #cycling #tanline #imtx #whywetri #womeninscience #geology #geologist #houston #houstoncycling #ridehincapie #hincapiesportswear #womenscycling

My recovery toys to release myofascial. All these tools are self treatment and don’t need a therapist.

Big foam roll fan right here!🙋🏼 I especially ❤️ my Trigger Point Therapy Grid.👏🏻 🙋🏼 You may not know that I have an advanced sports massage therapy credential. So, my preference is for awesome tools like the GRID that stand up to lots of use. I use mine several times per week to alleviate muscle tension and soreness. I feel like a noodle when I’m done...lol. But seriously, the muscle should feel pliable under my fingers without rebound or resistance. My fellow massage therapy peeps know what this means.👏🏻 . . . #foamrolling #tptherapy #triggerpointtherapy #myofascialrelease #massage #sportsmassage #bodywork #fitness #health #rollitout @tp_therapy #personaltrainer #massagetherapy https://www.instagram.com/p/BoK7AVKlCtC/?utm_source=ig_tumblr_share&igshid=1x2t6n8v6aqrx

Office Work! ☄️☄️☄️☄️☄️☄️☄️ Love the #tptherapy mini grid for releasing quads and challenging my core while getting office work done. There’s just TOO much to do...especially with a toddler...must accomplish my recovery and muscle/fascia recovery throughout the day. I’ve found it helpful to attach this habit to office work hours. Every time I open laptop, I also take out a roller or a ball or get myself into a stretch! I work out for a living and for fun...we must put a significant amount of focus into release techniques! Establish a habit that works and your consistent with! ☄️☄️☄️☄️💛 #fascialstretchtherapy #fascialrelease #mobility #ajfishertrainer #corectology #officework

This is going to hurt. With me back in training im using these #triggerpointtherapy #tptherapy tools to help me loosen my tight muscle and the foot roller to hopefully help me through my #plantarfasciitis pain which I've had for over three months. . You can follow my #fat2fit transformation on www.akeelsworld.com and YouTube.com/akeelsworld . #akeelsworld #todaysmyday #imagesonawall #fitness

Office Work! _____________________ Just bought the tiniest GRID Mini Foam roller. It's the smallest foam roller I've ever seen. There's no excuse not to foam roll now! Every time I open my iPad to do office work, I try to make it a habit to also take out my Mini Foam roller. _____________________ #healthyhabits #foamrolling #beachworkout #selfmyofascialrelease #injuryprevention #tptherapy @tp_therapy #corectology #ajfishertrainer

Having the right #workout gear is just as important to help push you past a plateau. I would trust the sculptor that has one tool for everything over the one who uses one tool for everything. From the proper size weight belt, lifting straps, weight gloves, wrist wraps, or knee compressions @harbingerfitness has it all. ° Use my code 15OFFJJ to save 15% at 👇👇👇 www.HarbingerFitness.com ° #sponsored #bestself #ambassador #npc #npctexas #texasnpc #npccompetitor #bodybuilder #bodybuilding #lifestyle #jessejames #gymgear #aestethics #fitness #gym #famous #gymlife #fit #gymrat #npcbikini #harbinger #riseabove #harbingerfitness #triggerpoint #mensphysique #tptherapy #mensfitness #training #gymtime (at Gold's Gym)

•My trip to Busan for Triggerpoint therapy course lecture •트리거포인트 테라피 자격 코스 강의로 부산으로 갑니다. ^^; 예매 늦는 바람에 새벽 한시반에 도착... ㅜㅜ 트리거포인트 마스터로서 기대 되는 부산에서의 첫 강의. 열심히 하겠습니다! #트리거포인트 #강의 #TPtherapy #TriggerPoint #MasterTrainer #SinnPARK #박신✔