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Okay so first ride since Covid 19 and Streptococcus KICKED MINE ASS!!!! I started losing stamina about mile 12 with 2 good hills too go. I pushed through and kept the pase I had set for myself(<5 minute/mile)and feeling pretty good, but I will say this. I will never scoff at being sick again. It has been a week and I am still weak. I can't do more than 5 push-ups at a time. Stomach hurts, breathing is not bad, but not where it was, stamina is way lower than before the sickness took me and this fucking coughing fits fucking sucks. I shall push on.

Good morning. Workout at home this morning. I do enjoy my off days. Get up and do something physical today... lov ya

So I decided to ride today it started raining at mile 2 on my way to work OT. Then spotty showers all day. My loving wife called me to see if I needed a ride home and of course I said "Rain Can't Hurt me. I crashed about mile 3.5 doing about 15 mph(24.1 kmh). Took 2 minutes to breath and center myself and finished my ride home. A little sore, exhausted, extremely proud and in need of a shower.

#stayhard #bikelife #canthurtme

Update...

So my Goal was 20 minutes mile with obstacles. I skipped 2 and failed 3(I need to work on my grip). We started at 0900 and I finished at 1158. So yeah I crushed that shit.... #7 is in tha bag baby.....

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Good morning. Dollywood is an evil place. 10 pounds!!!!(OMG LOL) and man it was fun. I do love water parks. First shot at level 17 and I did well. Fasting today to give the digestive system a break. Get up and get moving today. It is never to late to start your new life. Move forward ad only look back to see how far you have come... GO GO GO.

Good morning. Just a quick ride to work this morning..

#stayhard #bikelife

Okay okay okay. So I went waaaaaayyyyy overboard for the b-day... No worries, we got this. Rode hard get to work this morning. 10 minutes of rest and level 16. I feel much better about my performance. 100% all the way with a little flagging on the last two. I do not see these few pounds as a set back, but an incentive or a challenge if you will to #stayhard and get at it. Go go go...

It's my 49th birthday and I am happy to say I weight 170 baby. These shorts were tight on me at the start of this year. I still have a long way to go on the fitness front. Still want to get my body fat% below 10% and I still can not do a full pullup, but today I am CHEATING.!!!! I got cheesecake and ordering breakfast First Watch(love that place). (at La Vergne, Tennessee) https://www.instagram.com/p/CRePPZ8FFZn/?utm_medium=tumblr

Good morning #stayhard people. Feeling good this morning after my workout. Level 16 is officially done, but I will stay here thur next week. I know I can go to 17, but I am not satisfied with my performance so I will give it another week. My goal is to become the best version of myself I can. #noexcuses GET UP AND GET AT IT!!!! GO GO GO (at Bridgestone Americas Tire Operations, LLC) https://www.instagram.com/p/CRYnx7DFFl3/?utm_medium=tumblr

#stayhard #noexcuses

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Off day and rest day, but I was out some pills so instead of driving I biked. Good hard ride can make for a good day. #stayhard #canthurtme #bikelife (at La Vergne, Tennessee) https://www.instagram.com/p/CRXR1TylD0V/?utm_medium=tumblr

#stayhard #canthurtme #bikelife

Hey hey and good morning. Off today so I slept in. This level 16 is still kicking my butt, but I am keeping at it. Thinking I will continue this level thur next week before stepping to level17. Remember today is your chance to be a better you, to be a stronger you and happier you. So GET UP AND GET AT IT!!!! GO GO GO (at La Vergne, Tennessee) https://www.instagram.com/p/CRUJZlQFqY2/?utm_medium=tumblr

Good morning. First day of level 16 and so tired I could barely walk out of the gym let alone run. (at La Vergne, Tennessee) https://www.instagram.com/p/CROpdBFlQNM/?utm_medium=tumblr

Good morning. Day 1 on level 14 and 1 mile treadmill run. 100% all the way baby. Off work after today until the 7th so let's hit this bitch everyday baby.

Good morning and good workout. Last day of level 13 HIIT and a 1 mile treadmill run. In 7 days we celebrate the signing of the declaration of America's independence here in the states. In 30 minutes you can sign your declaration of independence from weakness, self-doubt ad poor health. Get up and move. You(today) are not the weakling whiney crybaby of yesterday. You are FREE to be a better stronger person. GIVE ME FITNESS IR GIVE ME DEATH!!!!! GO GO GO!!!!!

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