but, seriously.

Little post @calstrength with some #Broughnuts. #Catpants #MURRICA (at Intrepid Gym)

And my only picture from yesterday. 2nd in 1st event, 12th in 2nd event, 3rd in 3rd event, 1st in Top-5-Invite-Only-Final = 4th place. Makes sense. #compselfie #wodfestinthewild (at Camp Hope for Heavyweights)

Coozie. Beer. Beanbag chair. Seersuckers. Random extension cord with power. Charger. Overcast skies. Literally, my perfect #DayDrinkingEquipment (at Pier 13 Hoboken)

No #SquantanamoBay this weekend you say? Just had an epic Snatch Complex and Back blowout session you say? Looks like I'll have 6 eggs (fighting for air in a sea of ketchup), 10 pieces of bacon, some Pepper Jack Cheese (which is what the road to my heart is paved in) and chocolate milk. Because if you lift big, you gotta eat big. #paleo #LBEB #stillhaveabs #intrepidgym #GETSHITDONE (at Willow Deli Plus)

HAPPY 30TH ANNIVERSARY TO THE BEST COUPLE I KNOW! I couldn't have ever dreamed of having two better parents than ole Rocky and Rita. Thank you for being my inspiration and all the love and support. I can only hope to find a love that you two share. #TheFletchers (at HardRock Hotel & Casino, Punta Cana, DR)

Deck of Cards workout. Each suit is an exercise, each number is the reps. Draw one card at a time. ♥️ = Muscle Ups ♠️ = Dips (rings, stable, on the pull-up bar, on the yokes rotation) ♦️ = GHD's w/10lbs med ball ♣️ = Strict Pull-Ups Capped it at 35:00. Got through 29 cards. And once the muscle-ups became members of "Fail City" we started swinging "Black Bertha" aka the 132lbs kettlebell, pictured above. #notcrossfit #GETSHITONE

#IBELIEVETHATWEWILLWIN #USMNT #FUCKWAFFLES (at Willow Deli Plus)

Hanging with "The Beast" from Sandlot today. Sucker for chest rubs. @the____bees____knees (at Intrepid Gym)

#tbt to a snowy night on top of #Manhattan (at The Empire State Building)

Happy #MDW Saturday. Grueler. And how about the new Concept2 ergs? #throwback Great workout at Southside Power & Endurance! Non-affiliate like @intrepidgym getting work done with some awesome programming. (at Southside Power & Endurance Company)

The thing is, if you eat the whole pint over a relaxing +-45 minutes session, you get every excellent version of ice cream. 1. Ice cream. 2. A little melted. 3. A little more melted. 4. A little more melted where there's the melted covering and solid core. (personal fave) 5. A little more melted. 6. Milkshake and carton-lickable. #paleo #crossfat (at Willow Deli Plus)

#MayThe4thBeWithYou (at Willow Deli Plus)

@christmasabbott come early this year. #wcsaturday #selfie right after finishing THIRD PLACE @mayhemgames not bad for an unaffilliate! @intrepidgym #GETSHITDONE (at MetLife Stadium)