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@jclairebear88
That would suck.
Night 6 of my arm challenge ... Done and dusted. My weight was 78.4 this morning, is think it means TOM is on its way :/ bloat city. Hopefully it's not my real weight and this last week has just been lower cause I was sick. That would suck.
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Work today was not fun ... Going through a years worth of content .. 7 months down for one channel. Two more channels to go! I just finished my second night of my arm toning challenge. Getting closer to it becoming a habit... What do they say 30 times and it becomes a habit. Only 28 more sessions to go :/
I'm getting back into Blogging ... I have under 10kgs to go and need all the motivation I can get.
I have started doing this workout each night. Well I have done it once .. last night. I guess its not a habit just quite yet, but I need to tone my arms. After losing 40kgs (88 pounds) there is a lot of loose skin and a lack of tone that is quite unsightly.
I have started the c25k again, I actually started last week, but didn't want to 'put it out there' until this week, just in case I failed.
I started on week 4, day 1 and today did week 5, day 2. I will continue to run every morning this week as I want to be a bit more fit before we depart for Bali on Saturday morning.
Its hard getting out of bed and my motivation, while not as low as previous weeks, still is not back to where it was prior to Christmas. I guess once the Christmas party rolled around and I hadn't reached my target (which had been my goal for the entire year!) my subconscious figured 'why keep trying'. Silly I know, but having a goal date and weight all year then not making it was a bit of a blow.
I now have a new goal. 69kgs by June 30. That gives me over 20 weeks to lose the last 10kgs. If that's not realistic, I don't know what is. And I am sure I can do it. Unless I get pregnant in the meantime (we are trying). I am also wanting to be able to run 5km with ease by that date too. Hence, the c25k commitment.
So lets do this!
This is year difference ... I actually thought I looked good in the first one at the time, it's not until you see comparisons like this that you notice how different you look. It's 38kgs difference and a whole lot more fit.
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2013 was an amazing year. Probably the best year I've ever had. And I hope that 2014 is just as amazing. I would like to lose another 10kgs and increase my running, maybe try and enter a few 5km fun runs, if they have them in this town. My resolutions for 2014 are: - lose 10kgs - reduce body fat percentage - clean eat 90% of the time - increase Pilates and body balance classes - get pregnant, have a healthy pregnancy and a healthy baby - pay off as many debts as possible - be nicer - make sure my loved ones know how much they mean to me
I need to remind myself that I have come so far ... 37.9kgs lost with 11kgs to go to UGW. Motivation is hard to come by at the moment and I am still in holiday mode. I haven't been to grit in 2 weeks, no BodyBalance or Pilates ...I have however started c25k again today .. Week 4, Day 1. I will keep this up, I will lose more weight by Bali and I will not give into temptation.
5:2 Progress
This will be my last 5:2 entry and although I may come back to 5:2, at this time of the year it is very hard to manage. Possibly once I get back from Bali.
Overall 5:2, when you actually adhere to the principles, works. I lost 5kgs in 11 weeks, however the last 3 weeks were a joke and I didn't watch a single thing that entered my mouth, so I could have lost more.
  SW on 5:2: 85KGS
CW: 80kgs(30/12/2013)
Weekly Loss/Gain:
Overall Loss/Gain: Loss 5kgs
Week 1 (16/10/13): 1.2kgs loss - 83.8kgs
Week 2 (23/10/13): 0.8kgs loss - 83.0kgs
Week 3 (30/10/13): 1.0kgs loss - 82.0kgs
Week 4 (06/11/13): 200g gain - 82.2kgs
Week 5 (13/11/13): 0.8kgs loss - 81.4kgs
Week 6 (20/11/13): 0.7kgs loss - 80.7kgs
Week 7 (27/11/13): 1.4kgs loss - 79.3kgs
Week 8 (04/12/13): 0.9kgs gain - 80.2kgs
Week 9 (11/12/13): 0.9kgs loss - 79.3kgs
Week 10Â (18/12/13):Â same - 79.3kgs DIDN'T FAST
Week 11 (25/12/13): 0.7kgs gain - 80kgs DIDN'T FAST
5:2 Progress ..
Official weigh in day has arrived and I am officially 900 grams heavier than last week. I'm putting it down to TOM, which came 5 days late BTW .. it better be water weight. Just to make sure though I will continue with Fast Days and stick to 1200 calories every other day until the Christmas party. I feel all crampy and unpleasant, and its raining so getting outside for a run is not going to happen. Whinge and whine I know ... but hey! When I've made it this far, its bullshit that a monthly cycle can wreak so much havoc on my weight loss endeavours. 4.2kgs in a week is not going to happen. I'd like to be in the 78's by the Christmas party, I think I've earned that at least. All I can do is plod along I guess ..
 1 Week til the Christmas Party .. and 4.2kgs to go.
SW on 5:2: 85KGS
CW: 80.2kgs(04/12/13)
Weekly Loss/Gain: 900g gain
Overall Loss/Gain: Loss 4.8kgs
Official Weigh in's are Wednesday so I will update this post every Wednesday.
Week 1 (16/10/13): 1.2kgs loss - 83.8kgs
Week 2 (23/10/13): 0.8kgs loss - 83.0kgs
Week 3 (30/10/13): 1.0kgs loss - 82.0kgs
Week 4 (06/11/13): 200g gain - 82.2kgs
Week 5 (13/11/13): 0.8kgs loss - 81.4kgs
Week 6 (20/11/13): 0.7kgs loss - 80.7kgs
Week 7 (27/11/13): 1.4kgs loss - 79.3kgs
Week 8 (04/12/13): 0.9kgs gain - 80.2kgs
Week 9 (11/12/13):
Week 10Â (18/12/13):
Week 11Â (25/12/13):
I'm gonna have to if I want to achieve anything. I weighed myself on Thursday and was 78.7kgs, wicked right? Yeah for about 24 hours, then my body decided to make me 80.2kgs again and I've been stuck there since Friday. Shit.
So what am I going to do about this? I hear my imaginary cheer squad say. Well I am going to stop being a fat wreck and not give into temptation or make exceptions for the next 2 weeks. It will be hard, I may even cry, I may even be the biggest bitch in the world to my loving boyfriend. But alas, these things must be done if I want to fit into my party dress without back fat spilling out and ruining my fun time.
I am going to be dedicated to my exercise. 10,000 steps per day, even if that means going to the gym and running on the treadmill. 2 x Grit Cardio Sessions, 3 x Body Pump Sessions, 1Â x Body Balance Session and 1 x Pilates Workout EVERY WEEK! I do all this anyway, sometimes I just don't hit 10,000 steps. I will also still be doing 2 fast days per week, which I only did one of last week. I think it is very important to fast, its the only way I've been achieving consistent results.
It must be the occasional KFC and pizza indulgences that are hindering me. I wish good food, low carb food, could taste like a KFC burger. That would make me happy. Â
So I will be attempting to do this. Be dedicated for the next 2 weeks at least and then hopefully for the rest of December.
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5:2 Progress ...
I BROKE INTO THE 70'S! Not by much but 79.3kgs is pretty cool. I can't remember a time when I was in the 70's .. probably primary school now that I think about it. 2 weeks to lose 3.3kgs is unlikely. Very unlikely, but if I could lose 1.4kgs to hit 40kgs lost by the Christmas party, that would rock. Maybe 75kgs by actual Christmas is a possibility? ... I will maintain my current regimen including Body Pump, Body Balance, Grit and Pilates and hope for the best. I need to concentrate on getting in my 10,000 steps per day too. Rain is not a reason to not go running.
Now if we are imagining possibilities, what if I got to 69kgs by Bali? That would require another 10kgs to disappear in the next 6 weeks.... doable for some, but a stretch for me. I'd be lucky to lose 5kgs in that time. I'll aim for that and hope for the universe to be kind and reward my hard work with a few extra kilo's.
 2 Weeks til the Christmas Party .. and 3.3KGS to go.
SW on 5:2: 85KGS
CW: 79.3kgs (27/11/13)
Weekly Loss/Gain: Loss 1.4kgs
Overall Loss/Gain: Loss 5.7kgs
Official Weigh in's are Wednesday so I will update this post every Wednesday.
Week 1 (16/10/13): 1.2kgs loss - 83.8kgs
Week 2 (23/10/13): 0.8kgs loss - 83.0kgs
Week 3 (30/10/13): 1.0kgs loss - 82.0kgs
Week 4 (06/11/13): 200g gain - 82.2kgs
Week 5 (13/11/13): 0.8kgs loss - 81.4kgs
Week 6 (20/11/13): 0.7kgs loss - 80.7kgs
Week 7 (27/11/13): 1.4kgs loss - 79.3kgs
Week 8 (04/12/13):
Week 9 (11/12/13):
Week 10Â (18/12/13):
Week 11Â (25/12/13):
5:2 Progress
Slow and steady wins the race they say .. but I don't like slow. It's slow.
700g loss this week, which is better than a gain or remaining the same, but I still feel so far off goal. I really thought I would be 76kgs by the Christmas Party, but now it seems like I'd be lucky to even be 79kgs. A loss of over 37kgs since I started my weight loss journey is still pretty impressive and I feel like a whole new person. I think now that I know the possibilities I am my own worst critic. My arms, boobs and tummy are gross with loose skin .. and I don't think that will ever get better. Maybe worse when we eventually have a baby. I just want to hit goal already!!!!!!
Not long til the end of the year and I really want to be in the mid 70's by the start of 2014. Once I am within a healthy weight range I will reassess long term goals. I would like to be in the mid 20's for body fat percentage and be able to run 5km with ease. I can run it now, but I want it to be easier and to be able to do it faster. Soon I will set my 2014 goals. At least I know in terms of weight loss there wont be any huge numbers to lose.
I have also been attending my Grit sessions and Personal Training with the occasional Body Balance or Pilates sessions. Grit is good, hard work but I feel its been the best thing for me to overcome my weight loss stalls. Hopefully my weight loss continues.. a few more grams/kilos per week would be nice.
3Â Weeks til the Christmas Party .. and 4.7KGS to go.
SW on 5:2: 85KGS
CW: 80.7KGS (20/11/13)
Weekly Loss/Gain: Loss 700g
Overall Loss/Gain: Loss 4.3kgs
Official Weigh in's are Wednesday so I will update this post every Wednesday.
Week 1 (16/10/13): 1.2kgs loss - 83.8kgs
Week 2 (23/10/13): 0.8kgs loss - 83.0kgs
Week 3 (30/10/13): 1.0kgs loss - 82.0kgs
Week 4 (06/11/13): 200g gain - 82.2kgs
Week 5 (13/11/13): 0.8kgs loss - 81.4kgs
Week 6 (20/11/13): 0.7kgs loss - 80.7kgs
Week 7 (27/11/13):
Week 8 (04/12/13):
Week 9 (11/12/13):
Week 10Â (18/12/13):
Week 11Â (25/12/13):
5:2 Progress Update ...
Not the best loss in the world, but it's not a gain so I guess that's a positive step. 5.4kgs away from 76kgs and only 4 weeks to do it in. I'm kinda resigned to the fact that its not going to happen. I would appreciate it though if I could lose another 3.5kgs and get to 40kgs loss by then.
40kgs is such a huge number, I cant believe I got to a point where I had 40kgs+ to lose. Ridiculous and it wont be happening again. I need to be more dedicated with my eating and my fasting days. I'm fine on Mondays, its getting in the second fasting day that's hard.
Just gotta do it! I have a dress to fit into.
4Â Weeks til the Christmas Party .. and 5.4KGS to go.
SW on 5:2: 85KGS
CW: 81.4KGS (13/11/13)
Weekly Loss/Gain: Loss 800g
Overall Loss/Gain: Loss 3.6Kgs
Official Weigh in's are Wednesday so I will update this post every Wednesday.
Week 1 (16/10/13): 1.2kgs loss - 83.8kgs
Week 2 (23/10/13): 0.8kgs loss - 83.0kgs
Week 3 (30/10/13): 1.0kgs loss - 82.0kgs
Week 4 (06/11/13): 200g gain - 82.2kgs
Week 5 (13/11/13): 0.8kgs loss - 81.4kgs
Week 6 (20/11/13):
Week 7 (27/11/13):
Week 8 (04/12/13):
Week 9 (11/12/13):
Week 10Â (18/12/13):
Week 11Â (25/12/13):
Yogi tea is the best. Received my Green Tea Blueberry Slim Life and Vanilla Spice Perfect Energy today. So yum! And inspirational.
You can never have enough Hercules references.
 Actual. Best.
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2013 cancer council relay for life. One of the best nights I have had in ages. Raising money god the cancer council ANC making new friends.
Love can be such a hindering thing, but at the same time be the best, most beautiful thing in the world. Sometimes I feel like I will be in Alice Springs for the rest of my days, wishing I was elsewhere, but never with someone else.
I want to turn my can'ts into can's and dreams into plans. I want to accomplish something and own a house by the sea and raise happy children. Away from the smallmindedness and violence of this place.
I am so in love and I will hold out hope that one day we will be in love, in a place we both love.
