All Things New

#veteransday #thankaveteran #thankyou #freedom https://www.instagram.com/p/CHc2J3onhJQ/?igshid=1d1n8xuoj35ye

I really do miss the gym. My #mentalhealth could definitely use it. #Running helps but it's nothing like #lifting https://www.instagram.com/p/CBPBkh4JWwc/?igshid=ysavbwxveb1

I miss my #happyplace It may have only been the #ymca #poynerymca but it was still mine! 😭😭😭 #jk #seriouslythough I'd take any #gym #reopengyms (at Raleigh, North Carolina) https://www.instagram.com/p/CBJry_np0fB/?igshid=eftv3m5hnn6n

at Carolina Beach, North Carolina https://www.instagram.com/p/CA9bMUMJ3xb/?igshid=1c3izak3zfe9y

10 posts!

Don't be afraid to try something you're not use to doing. You never know........ #fitfam #fitness #igfit #gym #1stphorm #Focus #ShutUpNTrain #legionofboom #ClanginAndBangin #killcliff #fitaid #flagnorfail #isymfs #MutantMayhem #Mutant4Life #gettingitdone #GoGetIt #ICommandUToGrow (at Raleigh Greenway And Shelly Lake)

Actually getting my Lil #bro @c_jones77 to #smile. #amazing #NCStateFair #fair #googtimes #goofy #fun #unbelievable #madness #lemonade #corn #corndogs #turkeylegs #funnelcakes #friedoreos #family #cheesysmiles (at N.C. State Fair)

Just found my favorite #workout music of all time. Not sure why I never paid attention and listened to it before but I'm glad I did. If you don't know about #RobBailey (@flagnorfail) & #thehustlestandard then you just don't know! @flagnorfailpups @danalinnbailey #fitfam #fitness #igfit #gymtime #Iam1stphorm #1stphorm #Focus #ShutUpNTrain #legionofboom #clanginandbangin #killcliff #fitaid #flagnorfail #ISYMFS #Howbaddoyouwantit #ctfletcher #MutantMayhem #TeamMutant #Mutant4Life #music

If you stop to think about this #quote it makes perfect sense. Maybe it's just me or my secret crush on #CaptJackSparrow #ButYouHaveHeardOfMe #pirate #potc #piratesofthecaribbean

So drained but nevertheless a great workout! #attack #fitfam #fitness #GetFit #igfit #gymtime #1stphorm #Focus #ShutUpNTrain #commitment #goals #nosurrender #nofailure #flagnorfail #LetsGetIt #ISYMFS #ItsStillYourSet #Howbaddoyouwantit

Yes sir... #attack #fitfam #fitness #GetFit #igfit #gymtime #1stphorm #Focus #ShutUpNTrain #commitment #goals #nosurrender #nofailure #flagnorfail #LetsGetIt #ISYMFS #ItsStillYourSet #Howbaddoyouwantit