Jamie's Recipe Book

VEGAN CORN CHOWDER

1 yellow onion 4 cloves of garlic minced 2 ribs of celery 4 small yukon gold potatoes diced 1 large bell pepper 4 cups frozen corn 1 can light coconut milk 4 cups veggie broth 1/4 cup nutritional yeast 1/2 tsp smoked paprika 1 tbsp dried parsely 1/2 tsp salt and pepper

BLACKBERRY CHIA JAM

1 pound blackberries 1 tbsp lemon juice 1/4 cup maple syrup 4 tbsp chia seeds

Serves: 12 (makes 1 1/2 cups)

APPLE DUTCH BABY

2 tbsp coconut oil 1 large apple 2 tbsp light brown sugar 1/2 tsp cinnamon 3 eggs at room temp 3/4 cup low-fat milk, warm 1/2 cup flour 1/2 tsp vanilla extract 1 tsp powdered sugar (optional) maple syrup for serving

Serves: 4

SWEET POTATO PANCAKES

1 cup white whole wheat flour 2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp salt 1 egg 3/4 cup mashed sweet potato 1 1/4 cup milk 1 1/2 tbsp maple syrup 1 tbsp melted coconut oil 1 tsp vanilla extract

Serves: 4

GREEK EGGS W/ SPINACH, MOZZARELLA, & CHERRY PEPPERS

1 tbsp olive oil or butter 3 eggs (beaten) 2 tbsp plain greek yogurt 1/2 tsp salt 1/2 tsp red pepper flakes 1/2 cup chopped spinach 3-4 chopped basil leaves 4-5 small mozzarella balls 2 cherry peppers sliced in half 1 tsp greek seasoning (thyme, oregano, parsley, marjoram, garlic powder)

Serves: 1-2

TROPICAL SMOOTHIE BOWL

5.3 ounces yogurt or yogurt alternative 1 cup frozen mango 1/4 cup light coconut milk

Toppings: kiwi, coconut flakes, chia seeds, mango

Serves: 1

CHOCOLATE PB&J SMOOTHIE BOWL

Unsweetened cocoa powder 1 frozen banana 1/4 cup milk 1/4 cup vanilla greek yogurt 1 1/4 tsp chia seeds 1 tbsp peanut butter powder 1/2 tsp vanilla extract 4 ice cubes

Garnishes: granola, peanut butter, raspberry jam, chia seeds, berries

Serves: 1

ULTIMATE CHILAQUILES

10 (6-inch) corn tortillas Olive oil spray Kosher salt 1 cup salsa 1 cup shredded cheese 4 eggs 2 tbsp chopped cilantro Optional: avocado slices, mexican crema, greek yogurt

Serves: 4

RASPBERRY COCONUT SMOOTHIE BOWL

2 cups frozen raspberries 1 large banana 2/3 cup light coconut milk 1 tbsp chia seeds

Garnishes: coconut flakes, cacao nibs, chia seeds, berries, granola

Serves: 2

AVOCADO YOGURT DIP

1/2 cup nonfat greek yogurt 2 avocados 1 garlic clove 1 tbsp chopped jalapenos 4 tsp lime juice 1/4 cup cilantro 1/4 tsp chilli powder salt & pepper to taste

Serves: 6

STRAWBERRY CHEESECAKE SMOOTHIE

Need: ice, strawberries, cottage cheese (or yogurt and goat cheese), chia seeds (or xanthun gum), vanilla extract, honey (or stevia)

Instructions

MICROWAVE HUMMUS

Need: chickpeas, turmeric, garlic, tahini, lemon juice, salt, olive oil

ZUCCHINI NOODLES WITH BOLOGNESE

Need: shallot, garlic, carrots, zucchini, marinara sauce, red pepper flake, basil, oregano, coconut sugar, red lentils

BUFFALO CAULIFLOWER WINGS

Need: cauliflower, flour, almond milk, paprika/cumin, onion powder, garlic powder, butter, franks red hot sauce/bbq, ranch dressing

TOFU SCRAMBLE

Need: tofu, diced tomatoes, black beans, spinach, onions, red bell pepper, turmeric, nutritional yeast, season salt, pepper, lemon juice

ROASTED BROCCOLI SWEET POTATO SALAD

Need: sweet potato, broccoli, bell pepper, chickpeas, coconut sugar, hummus, garlic, lemon juice, red pepper flakes, dill

POTATO SALAD

Need: cashews or greek yogurt, apple cider vinegar, spicy mustard, agave or maple syrup, dill, oil, garlic, potatoes, and diced vegetables.