JAMES and JAMEE

In NYC for the first time in 4.5yrs… I am trying to revisit every school I attended and every home/apartment our family ever lived in… first stop: Bayside + Douglaston + Little Neck #ChildhoodTrek (at Bourbon Street NY) https://www.instagram.com/p/CrUYarir01J/?igshid=NGJjMDIxMWI=

Climber, Lover, Dreamer 💙💙💙 https://www.instagram.com/p/Cq8QDNYOssY/?igshid=NGJjMDIxMWI=

My principles of #Fitness #Health & #Wellness : 40% Nutritional Food 30% Mindset (Habits & Practices, consistency) 20% Daily Stretching 10% Regular Exercise A reminder that we don’t have to be a gym rat or a diet fanatic to achieve health, wellness + fitness. The quality of our foods, Mindfulness of our routines, Our relationship to our bodies, and moving them daily in a manner that feels good, to me are the key components. If you are able to exercise regularly in some form, then great. That can be hiking in nature, dancing, swimming, running, yoga, sports, or weights - whichever rocks your boat. Share with me one thing that has worked for you, and what you would like to add for 2023. We’re in this together💪🏾☀️ https://www.instagram.com/p/CnM6BHJp66n/?igshid=NGJjMDIxMWI=

My New Year 100-Day Push Up challenge: Do one push up today, then just add one for the next 100 days. So: Day 1 = 1 Day 2 = 2 Day 10 = 10 Day 25 = 25 Day 100 = 100 You can take breaks (especially as you get to higher numbers) but see if you can do them in one seating (it may take 5mins or less early on, then 10mins or less on the higher numbers) Comment below if you’re joining me, and we’ll check in every 10 days. Many of us had a very hard 2022. Lets rise up. New Year. New You. New Me. We are in this together - Letz Go #2023 #PushUpRiseUp https://www.instagram.com/p/CmzHy6hrJ8p/?igshid=NGJjMDIxMWI=

Untitled from James Kyson on Vimeo.

Wrap on #Year2 Huge gratitude to the hard working crew + Thank you #PuertoRico for being so good to us💙 All set photos📸 courtesy of our very talented director @stevencmiller (follow him for more updates)🎥 🙏🏾 (at Puerto Rico) https://www.instagram.com/p/CgATMikO4Aw/?igshid=NGJjMDIxMWI=

I’m with her✊🏽 #SupportWomen (at Puerto Rico) https://www.instagram.com/p/CfNYO_sLfwV/?igshid=NGJjMDIxMWI=

ANTHEM_James Kyson.mp4 from James Kyson on Vimeo.

CYBERPUNK 2077_James Kyson from James Kyson on Vimeo.

Includes Comedy, Drama, Action

One of the most important trips of my life is happening in one of the most unexpected places - read the letter in the last pic @greenwood_rising #Tulsa #GreenwoodRising (at Historic Greenwood District Main Street) https://www.instagram.com/p/CbiOswFLMKZ/?utm_medium=tumblr

Where am I @realityisrael (at Downtown Tulsa) https://www.instagram.com/p/Cbfz2fjJidY/?utm_medium=tumblr

Happy Saint Patty’s 🍀🍀🤙🏾 (at Austin, Texas) https://www.instagram.com/p/CbNoQ1ZrJ_e/?utm_medium=tumblr

Join me, @pop.in.app & host @jinousk for a personal game night tomorrow, Thurs 3/17 @7pm PST. Also an AMA (ask me anything) & u get to win! 100% of all proceeds go to @buildon where we are building a school in Senegal this year 🇸🇳 #PopIn #GameNight #BuildOn https://www.instagram.com/p/CbLb3_cJ8BL/?utm_medium=tumblr

The Sun does not shout. It does not posture. It doesn't need to say anything. It doesn't care how many planets orbit around it. It doesn't fear that the Moon may get more attention than it. It doesn't worry about how many other Suns are out there in the Cosmos. It just does what it does: Shine. It gives its energy freely. Daily. Generously. Abundantly. And it's the brightest being in our galaxy, that empowers and enlightens all beings on our planet. Shine your light today. Happy Sun Day. (at Cosmos) https://www.instagram.com/p/CayTXVQrQ7k/?utm_medium=tumblr

Happiest Birthday My Queen @jameemaemusic - You have given me the greatest joys and gifts to my life - I am forever grateful. I love you for eternity💙💙💙 #ForLife https://www.instagram.com/p/CaWBMCisCKs/?utm_medium=tumblr

First word👶🏼 #Milestone #Kayden https://www.instagram.com/p/CaLhcBrpARv/?utm_medium=tumblr