@jambellz - Tumblr Blog

take me here plzz

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Food/Gym Diary #1

& Day 1 of Slimming World Plan

Food Diary

Breakfast - Homemade Fruit & Spinach Smoothie (Nutribullet) (FREE)

Special K Creamy Berry Crunch (4 1/2 syns) + Semi Skimmed Milk (Healthy A)

Snack: Cashew Nuts (6 syns)

Lunch: Baked Potato, Salad, Chicken & 1tsp Aldi Soft Cheese Lighter (2syns)

Snack: Banana (FREE)

Dinner: Grilled Chicken & Sugarsnap Peas (FREE)

Snack: 3x Ryvita Pumpkin Oats & Seeds (Healthy B) - 1 with lurpak lighter (4syns) 2 with mashed Banana (FREE), Muller Light Yoghurt (FREE)

Finishing on 16 1/2 syns - oooops

GYM:

run 5, walk 2, run 5

deadlifts with 2 x 12kg Kettlebells

Kettle swings with 8kg bell

Cycle - 5k

#slimmingworld #sw #slim #fitfam #diet #monday #day1 #couch25k #gym #5k #cycle #ouch #fooddiary

surprisingly-swishy

#rude

jambellz

hahahahahahah

wordsthat-speak

October extinguished itself in a rush of howling winds and driving rain and November arrived, cold as frozen iron, with hard frosts every morning and icy drafts that bit at exposed hands and faces.

Harry Potter and the Order of the Phoenix (J.K. Rowling)

Amen

#harry potter #harrypottertattoo #hp #deathlyhallows #ink #hhorlandotattoo #tattoo

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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straig

It does not do to dwell on dreams and forget to live.

J.K. Rowling, Harry Potter and the Sorcerer’s Stone (via minuty)

peaceandvibe

beabytheseaxo-blog

#nails #shop #future

yeneyda-deactivated20160728

jambellz

<3

outonthejetty-deactivated201402

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Think I've won the most amazing camera ever #lomography #diy #comp 😁 @lomographyuk

#lomography #comp #diy

iamfuckinghotstuff

Oui! Oui! Mon Paris! on We Heart It. http://weheartit.com/entry/1109200?utm_campaign=share&utm_medium=image_share&utm_source=tumblr

eyesmouthearsheart

🔃

designed-forlife

chanelmint

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

lacarolita

ilaurens

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