Ace Space

sorry guys I don’t control the brain rot, the brain rot controls me

[id: a screenshot of dwight from the tv show the office, with the caption reading, “I will have seven first priorities.” end id]

The reason the work you’ve done on how you feel doesn’t seem like it’s working is because you need to do it until it works. It’s never been “this strategy will pull you up” it’s always been “here’s something you can do that will END with you getting out of that hole” the climbing still hurts and the being underground still hurts but that doesn’t mean it’s not working

Anyway adults saying “I don’t know isn’t an answer” is part of the reason I learned to lie and bluff so well.

Really though, what was that about? I don’t know is a valid answer. It communicates very clearly that the child cannot answer your question, and therefore maybe needs more help understanding the question/situation. Why do you try and push them to give an answer they don’t have? That stresses them out and it makes them feel like they’re being punished for not knowing something.

i thought i was the only one with an “i don’t know” problem because my parents made it seem it was the strangest and also most horrible thing in the world. i genuinely didn’t know and they got angry and that only blocked my thoughts more which meant i didn’t know the answer to anything else.

THIS ^^^

Also “I don’t know” is a commonly used sentence for children with ADHD/Autism. We DON’T know why we can’t do our homework. We DON’T know why we can’t eat certain foods sometimes. We DON’T know why we forgot to do a chore. It’s really distressing when you genuinely don’t know and people think you’re just lying or indifferent