itsmeandyou ♥

This past week I had to say goodbye to another family member of mine. My little brother Jason got offered a job in Sydney as a Graphic Designer (Woohoo to him for finally getting a proper job! It was about time!). I’m so happy for him but at the same time the house feels so empty without all my siblings around.  Maybe its about time for me to move out of Perth too? There’s definitely plans for…

Workout Update: BBG Week 11 + I QUIT SUGAR

Hii my lovely friends! How are you all? I don’t know about you guys but whenever its nearing towards the end of year, I start reflecting about what I have and have not achieved throughout the year. Have you guys started reflecting on 2016 yet? Maybe that’s something you guys should start thinking about! Anyways, I told you guys last week that I have a new Instagram account called…

Workout Update: BBG Week 10 + Life Update

Hi lovelies :) Guess what I got in the mail the other day? A welcome package from my nutrition school. After waiting for a month or so, I’ll finally be able to start my health coaching journey this coming week! I promised myself that I’m going to work really hard on this because this is what I’ve wanted all along. So wish me luck guys! I’ve also been thinking a lot about this blog and how after…

Workout Update: BBG Week 9

Good morning my lovelies :) Is anyone counting down to Christmas already? Or do you guys have anything special planned for Christmas? I know, I know, its still a while but its exactly 49 days till christmas! I wish my family was as festive as other families are but my parents just don’t like the fuss of putting up a christmas tree or exchanging gifts. And they’ll be away overseas :( But I wanted…

My sister called me over the weekend. Now that she’s living in Sydney, we tend to call each other to catch up on each other’s lives. She knows that I’ve been doing Kayla Itsines’ program and told me that she wanted to start the program too! The reason why is because she’s been seeing all of these amazing transformation photos on Instagram of girls who’s done it. I told her, DO IT. Sometimes just…

Workout Update: BBG Week 7 + Vegan Recipes

Hey there my beautiful people :) I’m just going to keep this update short and sweet because I’d like to share some recipes with you guys after this post! Workout Here’s my workout schedule for Week 7. Monday – Legs & Cardio. Tuesday – 45 min LISS Wednesday -45 min LISS + Arms and Abs. Thursday – 45 min LISS Friday – 45 min LISS Saturday – Abs & Cardio. Sunday – REST DAY This week, I’ve definitely…

Workout Update: BBG Week 6

I recently have gotten back into watching Walking Dead this past week. I am completely obsessed with this show. I literally spent all weekend having a marathon with the boyfriend because who doesn’t love Zombie TV shows? Just in one week we managed to re-watch Season 1-4. Crazy right? Just in time for the new 7th season. What are your favourite shows? Let me know because I’m down for watching…

Hey there guys and girls, how is everyone doing? I feel like I’ve been living under a rock as of lately. All I’ve been doing is work, study and more work and study. My social life has officially gone down the drain. I obviously need to work on my life balance. I hope you guys are much doing better than I am! Anyways, lets get onto my Week 5 update! :) Workout Week 5 is where the workouts are…

Hi lovelies, I hope everyone’s had a great week so far! I’ve been pretty busy this week trying to organise a few things together but I can definitely assure you that I’m still going strong with my workout program! Here’s a quick update! Workout Phew these workouts are getting tougher! If you’ve never tried skipping ropes for 2 whole minutes before, I dare you to give it a try! Its a great form of…

I WENT VEGAN FOR A WEEK

As a lover of nutrition and health, I like to read a lot about the different kinds of lifestyles that people live. Most people I know are meat-eaters but in recent years there has been many people who turned Vegan. To name a few, there’s Beyonce, Liam Hemsworth (who was named the sexiest Vegan back in 2015) and famous American model, Olivia Wilde. I’ve always assumed that Vegans only eat…

Workout Update: BBG Week 3 + Dream Career

Hi there my lovelies.  Apologies for the late post. Time is going by way too quick, I can’t believe its the end of another week already. Here is my BBG update for Week 3! I’ve also got some big news to tell you guys. Workouts I was able to complete all my workouts according to plan. And when everything goes to plan, Helen is happy :)  The workouts are definitely getting tougher and I know that it…

Workout Update: BBG Week 2

You know you’ve found the perfect workout routine/program when you never actually dread them. I’m pretty sure many of you have felt that lack of motivation from working out before because I surely have. I kept wondering why I love fitness so much but most of the time I actually dreaded my workouts. Then it all came to me. I don’t actually enjoy the workouts or program. One thing I’ll tell you is,…

I love the weekend because its the only time I get to dress up, go out and not worry about having to go to work (except for blog work which I enjoy doing!). So last week, Tim and his friend Leo decided they’d start a new fitness program. And its not just any fitness program. Its one which incorporates IIFYM. If you don’t know what I’m talking about, in simple terms, they will have to track…

Workout Update: BBG Week 1

Hey there my lovely readers, As promised, here is a quick weekly update on how I’m progressing with the 12 week Kayla Itsines workout guide. I will be doing these posts once every week to keep myself accountable and to also hopefully motivate those who needs to get themselves back into the fitness game! Why am I doing Kayla’s guide? Simply because it fits perfectly into my busy schedule and the…

A Trip to Hylin

It was a beautiful Saturday morning, I got up bright and early, feeling so so good, as I ticked things off one by one from my to-do list. Don’t you ever get that excited feeling when you’ve managed to get so much things done and the day hasn’t even started yet? Kayla workout √ Photos for the blog √ Recipe Testing √ And before I knew it, it was 12 in the afternoon already. I promised I’d have…

One thing I love doing in my spare time is creating new recipes that are both delicious and rich in protein. I don’t know about you guys but sometimes I get bored of drinking my protein shake with just plain milk or water. I used to love eating cereal all the time when I was a little kid but they’re always high in sugar (not so good for your health) and doesn’t offer much nutritional value. So…