Some words of wisdom and a few things I wrote

It all looked so stylish and menacing and then this started. And didn't stop. For hours... #elsagram #jedi #padawan #lightsaber #bts #ghastlysingingtho loathethemorignorethem #youcantlikethem #elsarocks https://www.instagram.com/p/Cpiewa9qvza/?igshid=NGJjMDIxMWI=

When you realise you've created a monster and don't speak its language... Daddy, will you film me on your phone? Me: Sure, landscape or portrait? Uh? Me: Err... Horizontal or vertical? Uh? Me: Um... YouTube or Tiktok way? Oh... TIKTOK. DUH! Yet she looks so adorable in the video... https://www.instagram.com/p/CneXdXqKncU/?igshid=NGJjMDIxMWI=

Donuts for breakfast and it's not even my birthday... You're only young once, right? #snowday #notreally #cornwall https://www.instagram.com/p/CmJc-shqgWW/?igshid=NGJjMDIxMWI=

Well, that's one less thing... #elsagram #christmasspecial #christmasdecor #elfontheshelf #elfinajar #elfcanfuckoff #elsarocks https://www.instagram.com/p/CllT61CKZRI/?igshid=NGJjMDIxMWI=

Fat burning dumbell complex in three parts cos I can only upload 1min per video. You're welcome... #personaltrainer #pt #outdoor #workout #fatburn #fitness https://www.instagram.com/p/ClOPA7WKocG/?igshid=NGJjMDIxMWI=

Here's a great ab and back workout you can do anywhere with just a cheap stretch band. In a perfect world don't stand so far back you yank yourself off your feet or break your stretch band... See outtakes. #pt #personaltrainer #workout #outdoors #nevergetold #nevergiveup https://www.instagram.com/p/ClBUaJqqCLh/?igshid=NGJjMDIxMWI=

This is what we are talking about... #elsagram #drift #drifting #driftkart #drifttrike #earlylearning #racergitl #girlpower #thisgirlcan #elsarocksherworld https://www.instagram.com/p/Ci0CpSXKOKw/?igshid=NGJjMDIxMWI=

Gonna need a bigger boat... Quiz : Always wear a 1. Helmet 2. Condom Give yourself one point for 1, one point for 2, and three points if you said "Safety first!" I was just trying to show Steve how to pivot turn... #safetyfirstkids #notevenarealeddyline #whitewater #kayak #kayaking #tailsquirt #soulpatrol #soulkayaks Soul Disco kayak by Corran Addison @marsportcanoes in the UK https://www.instagram.com/p/CiunE1YMN2A/?igshid=NGJjMDIxMWI=

Not a Thursday but a #throwback nevertheless. Upper Egua Slide, so fun I ran it twice! Or the snapper told me to... I don't really remember. @joshgos11 probs... #whitewater #kayak #kayaking @bigdogkayaks #egua #valsesia #italy https://www.instagram.com/p/CiukhJyMVJ-/?igshid=NGJjMDIxMWI=

7' board for a not quite 7yr old... #elsagram #paddleboard #sup #thisgirlcan #girlpower #paddling #standuppaddle #standuppaddleboard #elsarocksdjdjdhdhdhdhd https://www.instagram.com/p/ChCh0uHKmBu/?igshid=NGJjMDIxMWI=

Business class. #elsagram #frequentflyer#girlpower #thisgirlcan #elsarocks https://www.instagram.com/p/Cg_nOq2KRMO/?igshid=NGJjMDIxMWI=

The sadist in me does like putting older people in squirt boats... It's all smiles until they get out😂😉 #tamar #cornwall #squirtboat #kayak #kayaking https://www.instagram.com/p/CgokgwbqJcL/?igshid=NGJjMDIxMWI=

A wise man says, you can work out hard or you can work out long, but you can't do both... Awesome kicks from @kiahskate 30 minutes of hell followed by nutritious brunch heaven. #gym #workout #personaltrainer #fitness #getafterit #nevergetold #nevergiveup https://www.instagram.com/p/Cfl6zYSqdQ7/?igshid=NGJjMDIxMWI=

Whitewater kayaking and rescue training. Obvs. #elsagram #whitewater #kayak #kayaking #throwline #throwbag #swiftwater #rescue #soulpatrol #riverseasurf #wrsi #elsarocks https://www.instagram.com/p/CfBloiIqcqE/?igshid=NGJjMDIxMWI=

Throwing some shapes on the climbing wall. No lycra required. #elsagram #climber #indoorclimbing #thisgirlcan #girlpower #elsarocks https://www.instagram.com/p/CeqP8lrqRSR/?igshid=NGJjMDIxMWI=

Cheeky BTS of @kiahskate shooting me for @nookie.riverseasurf - I wish photoshoots went this quick in real life! All the while dodging the Cornish showers... #photoshoot #kayak #kayaker #riverseasurf #irl #cornwall https://www.instagram.com/p/CeqUl5sKDf-/?igshid=NGJjMDIxMWI=

Luckily a passing Joss was more switched on than @itsmattos ;) #elsagram #whitewater #camera #rolling #kayak #kayaking #kayaker #notsosecretspot #soulpatrol #elsarocks Soul kayaks and Powerstick by Corran @marsportcanoes in the UK Carbon Wizard Stick by @megasurfkayaks https://www.instagram.com/p/CeN_9hvKNqw/?igshid=NGJjMDIxMWI=