isosDuke

I know from growing up in the cold that it can be Really Easy to assume you’ll be fine and not take proper precautions because it’s “just cold” and you’re used to it, but extreme cold affects the body in ways that even those of us who grew up with cold winters are not necessarily familiar with.

Extreme cold can be very dangerous–even if you’re physically healthy, even “just” outside in your own neighborhood, etc.

One of my (adult, not even elderly) relative’s feet got frostbite last winter from being outside too long in too cold weather (even though they were wearing socks and boots), and the thing is, frostbite is a type of injury to the skin that then lasts, so it still causes them pain. Sometimes we think of health risks in terms of very stark black-and-white life-threatening-or-not, but even cold that isn’t bad enough to kill you can cause long-lasting damage that will be a pain in the ass for a long time.

Elderly people in their homes during extreme cold are some of those most at risk, so check in with your elderly friends, neighbors or relatives.

Please stay safe out there <3 <3 <3

NOAA page on preparing for cold weather

NOAA’s list of things to have in your car:

Jumper cables: flares or reflective triangle are great extras

Flashlights: Replace the batteries before the winter season starts and pack some extras

First Aid Kit: Also check your purse of bag for essential medications

Baby, special needs gear: If you have a baby or family member with special needs, pack diapers and any special formula or food

Food: Stock non-perishable food such as canned food and a can opener, dry cereal and protein rich foods like nuts and energy bars

Water: Have at least 1 gallon of water per person a day for at least 3 days

Basic toolkit: Pliers, wrench, screwdriver

Pet supplies: Food and water

Radio: Battery or hand cranked

Cat litter or sand: For better tire traction

Shovel: To dig out snow

Ice scraper: Even if you usually park in a garage, have one in the car.

Clothes: Make sure you dress for the weather in warm clothes, gloves, hat, sturdy boots, jacket and an extra change of clothes for the cold

Warmers: Pack extra for body, hands, feet

Blankets or sleeping bags: If you get stranded in traffic on a lonely road, you’ll be glad to have it.

Charged Cell Phone: Keep a 

Spare charger in your car as well

NOAA page on hypothermia and frostbite prevention and first aid

“Frostbite can happen in minutes, especially on the extremities such as fingers, toes, nose and ears but can affect any area of exposed skin. If you suspect frostbite, immediately move inside to a heated location and begin warming the affected areas using warm water or body heat. Do not use hot water or radiant heat such as a fireplace since affected areas can be easily burned. Seek medical attention for severe frostbite.” More

“If your temperature is 96°F or less, you feel cold and sluggish, or are having trouble thinking clearly, see your doctor immediately or go to the nearest emergency room. It’s better to be overly cautious than to die of a disorder that doesn’t have to be deadly. If you are trying to help someone who may have hypothermia, first call an ambulance. Then lie close to the person and cover both of you with thick blankets. The hotter you get, the more warmth you can give the other person. Don’t rub the person or handle him or her roughly.” More

(Sound is very much required on this one.)

Sometimes food is so darn tasty you gotta sing its praises.

AWOOOOO!