Made of Mettle

Fasted

C. Cuban rotation with overhead press + band pull apart

*The Apostle which was way stranger and gorier than expected; Support the Girls which I enjoyed quite a bit as a workplace comedy; and The Tale which was a unique take on storytelling and the content, although cringe-inducing and upsetting at points, had a somewhat satisfying resolution.

C. Kneeling spellcaster + goblet squat

A long Hatha yoga session

C. Band pull apart + skater squat

Yoga at home with Cashew Cat

C. Static side lunge + KB high pull

Had a great annual review / practice planning session with Bosslady. Ended up with a nice raise.

Attended a tax planning conference today - the food was awful, the material was very informative.

C. Russian twist + kneeling squat

Heads up - Tumblr seems to think pics of people in singlets, which powerlifter, weightlifters and wrestlers wear to compete, counts as nudity and violate their new content guidelines.

Hatha yoga class. Found an instructor whose teaching style reminds me of when I taught. Revisited some poses I hadn't practiced in awhile.

For anyone who endeavors to start a fitness routine in the new year, I commend you. The best advice I can give is to start small, be consistent, and find something that you enjoy that works with your body and schedule. If you ever have a need for encouragement, my inbox is open to you.