we're sorta amazing

In 3 days, I’m going to start to be a total jogging addict, I think

I’ve been beta testing it and I can confirm it’s actually the greatest app ever. Full iOS release date is as specified, Android release this Spring.

It’s so intense, at one point during the first mission when radio contact was lost, I could hear them trying to contact me “Can you hear us?!” and I literally grabbed the mic and shouted, “I CAN HEAR YOU WHAT DO I DO?” even though that’s not how it works.

Funny way to find out which plant you might like to buy.

Is it “ugly”? Is it “mismatched”? Have you been called “a disheveled bog woman”? Do you do 13 layers? Do you exclusively wear turtlenecks and dress like a combination of every decade?

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.

1. Know what matters to you, personally – what you stand for, and what your values are .

2. Don’t be anxious about breaking social norms. The more often you do this, and go against the flow, the less it will bother you to simply be yourself.

3. Decide not to live as a people pleaser, or to get upset and take rejection personally.

4. Hang out with people who are self confident, who know what they believe in, and what they want from life. You’ll find their self-confidence will rub off on you, too, and you’ll start to worry less about what other people think.

5. Working on becoming more competent in the skills and areas that matter to you. That will naturally enhance your self confidence, and develop a self image that is strong and positive.

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