INCLINE FIT

There are only 33 calories in a cup of cooked cabbage. It’s low-fat to high-fiber ratio makes it a smart carb and great addition to salads and juices. It is also full of vitamin K that help with mental function and concentration! #Cabbage #HealthyFood #EatHealthy #WCW #InclineFit

Start implementing your New Years Resolution today! Use these last 17 days of December to help you transition into the 2015 you envision rather than trying to make a crazy turnaround on January 1! Mind over Matter! #MondayMantra #Resolution #Mondays #InclineFit

A hike to end the weekend makes me 😀 #Hike #Tree #SundayFunday (at Wonder View)

Who's ready to start their Monday and December off on the right foot? #MondayMantra #Mondays #InclineFit #Determination #Quotes

Who says there's no working out on vacation? (at The Ritz-Carlton, Laguna Niguel)

Made from pureed chickpeas, olive oil, tahini, garlic and lemon juice, hummus is a popular Mediterranean spread that contains only a quarter of the calories that Mayo does. It is also high in protein and fiber. One tablespoon has 25 calories, 1 gram of fiber and 1 gram of protein. Hummus is definitely a popular item on our healthy dip or spread list! #Hummus #EatHealthy #Healthy #HealthyFoods #Wcw

Get your Monday on! #Mondays #MondayMantra #Do

"Dream but never sleep" Last week I dreamt about running a 10k at an 8 minute pace. This week my dream became a reality. #IDidIt #Running #Fit #Fitness #InclineFit #WeRunLA #Regram @DTLARunning: "Further, faster, forever #DTLA #runLA #MyDayinLA #DTLARunning" (at The Arts District)

Today's light lunch: spinach, quinoa, cherry tomatoes and mushrooms! #EatHealthy #Healthy #HealthyEats #InclineYourDiet

"Dont try to be better than the person next to you. Be better than the person you were yesterday." Nine weeks ago I started the @superhumanyogi workout where I do 100 pull ups and 100 tricep dips 5 times a week. In week one I needed 120 pounds of help on pull ups and 110 pounds of help on tricep dips. This week I only needed 40 pounds of help on tricep dips and 90 pounds of help on pull ups. I come to the gym everyday with one goal: do and be better than yesterday. If I can come this far in 9 weeks imagine what anyone can do in a year! #TransformationTuesday #Progress #InclineFit #PullUps #TricepDips

Today's #Mantra comes from #WillSmith. #MondayMantra. Double tap if you feel the same way!

My kind of Saturday. (at Brentwood)

We've got new products coming soon... 😀 #InclineFit #JumpRope

Ran my fasted 6 miles ever today all thanks to my favorite running group: @dtlarunning (#Regram). #NextTime #Progress #TransformationTuesday #WeRunLA #StartedFromTheBuilsings #DTLA (at Downtown Los Angeles)

With the new year only a couple of months ahead of us, I keep hearing people say things like “On January first I’m going to start working out everyday again” or “My new year resolution is to stop smoking” Why wait?! Start practicing now! Every Monday I try to give up at least one bad habit and if I fail I start again the next week. When I finish a full week successfully the bad habit is usually completely out of the system! #MondayMantra #Mondays #Monday #MondayMentality #InclineFit

Daily Medley. #Healthy #Fruit #EatHealthy

Saffron is the most expensive spice in the world. Like many other spices, saffron has a large number of health benefits. Some use saffron to treat depression and others use it to help with asthma or menstrual relief. Mixing saffron into milk or decaf tea has also been proven to help with sleep. #Saffron #EatHealthy #Health #Nutrition #InclineFit