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I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.

Do it scared but please don't do it hungry. Please don't do it dehydrated. It's gonna make it so much scarier. Please.

did you know you can replay your favorite song over and over and over over and over over and over overandover over andover over and over and over and overover andover over and overr over and orver and over

for those unaware today india experienced one of its biggest protests in half a decade. there were protests all over the nation for various causes but the major one was in delhi. all we asked for was the resignation of the education minister because he's failed the students of this nation time & time again. but we were met with brutality, the police had barricaded the main site of protest (jantar mantar). metro stations were shutdown, the public was restrained from reaching the protest site and all the adjoining areas had signal jammers to make sure the crowd had no access to constant updates. they had us blocked from all the sides. they were lathi (baton) charging students from one side & releasing tear gas from the other. you couldn't walk 100 m on streets without having a tear gas shell thrown at you. there were many students, women & kids bleeding — some from their head. some couldn't walk anymore. the police had removed their nameplates & acted with full impunity to resort to unprecedented levels of violence. they were pelting stones at us, beating up people for no reason, forcefully detaining them and attacking us constantly with tear gas & rubber bullets. they wouldn't let you exit either. the crowd was peaceful & looking out for each other yet they were met with violence. i made a friend who was all alone & she asked to join me & my friend because a policeman wouldn't leave her alone. he constantly prodded her for personal info, invited her back to the jeep saying they have food there, wouldn't stop following her around. you couldn't call or ask anyone for help, we were left to fend for ourselves & be on a constant lookout if you did not want to be beaten up to death by police. all for what? asking a resignation? shame on this country.

for those unaware today india experienced one of its biggest protests in half a decade. there were protests all over the nation for various causes but the major one was in delhi. all we asked for was the resignation of the education minister because he's failed the students of this nation time & time again. but we were met with brutality, the police had barricaded the main site of protest (jantar mantar). metro stations were shutdown, the public was restrained from reaching the protest site and all the adjoining areas had signal jammers to make sure the crowd had no access to constant updates. they had us blocked from all the sides. they were lathi (baton) charging students from one side & releasing tear gas from the other. you couldn't walk 100 m on streets without having a tear gas shell thrown at you. there were many students, women & kids bleeding — some from their head. some couldn't walk anymore. the police had removed their nameplates, covered their faces & acted with full impunity to resort to unprecedented levels of violence. they were pelting stones at us, beating up people for no reason, forcefully detaining them and attacking us constantly with tear gas & rubber bullets. they wouldn't let you exit either. the crowd was peaceful & looking out for each other yet they were met with violence. i made a friend who was all alone & she asked to join me & my friend because a policeman wouldn't leave her alone. he constantly prodded her for personal info, invited her back to the jeep saying they have food there, wouldn't stop following her around. you couldn't call or ask anyone for help, we were left to fend for ourselves & be on a constant lookout if you did not want to be beaten up to death by police. all for what? asking a resignation? shame on this country.

right now you might be in a situation that you think you won’t survive but six months ago you were in a situation that you didn’t think you’d survive and two years before that you were in a situation you didn’t think you’d survive and the point is you will always surprise yourself and you will always make it through