The Enchantress, 1925-1929

[Image Title: Jaw-Breaker. Left Image Description: A disabled girl tries to open her pen with her teeth, holding on to it with both hands. Right Image Description: That same girl bites her finger to lift her arm up on to a table.]

Some people might feel sorry for themselves in this situation

Puppy don’t care

Puppy’s got stuff to do

Puppy’s got places to be

Each glass of cow’s milk comes with an unimaginable amount of animal suffering. So ditch the dairy and include these calcium-rich plant-based foods in your diet:

• 1 cup fortified almond milk (450 mg) Great on cereal or just by the glassful!

• ½ cup tofu (434 mg) Tofu is so versatile! Click here for a list of delicious tofu recipes!

• 3 cups raw kale (270 mg) Kale salad, anyone?

• ⅓ cup almond butter (434 mg) Great in a sandwich or served with fruits and veggies!

• 1 cup oats (401 mg) The perfect way to start the day!

• 1 cup fortified orange juice (300 mg) Easy peasy.

• 1 cup soy yogurt (300 mg) Great served with fruit, in parfaits, or straight from the container.

• 2 tablespoons unhulled sesame seeds (280 mg) Try adding these nutritious seeds to your favorite salad.

• 2 tablespoons blackstrap molasses (400 mg) Great in smoothies or baked goods like bread and cookies.

• 1½ cups white beans (100 mg) This all-purpose bean is great in soups or served with your favorite veggies.

• 1 cup fortified soy milk (299 mg) Great in coffee or any recipe that calls for milk!

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Well, this is definitely the most fun I’ve had while making a post.