May 13, 2020
5D chess #yerbamate #advancedmoves (at Bom Fim, Porto Alegre) https://www.instagram.com/p/CAJVRgwlFfA/?igshid=rt75v8fv82qr
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5D chess #yerbamate #advancedmoves (at Bom Fim, Porto Alegre) https://www.instagram.com/p/CAJVRgwlFfA/?igshid=rt75v8fv82qr
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Hip Drops!! Add em to your collection. >>> Directions: Done in a plank position- pivoting on toes, drop one hip towards floor. Keeping abs tight, return back to plank position. Normally these are added for those who have proper posture and endurance in a regular plank stance and have no back pain with rotational movements. ;) <<< . #plank #corestrong #abday #posture #advancedmoves #hipdrops #mobility #homeworkouts #exercise #onlinepersonaltrainer #endurancefit #plyo #mondaymotivation #abs #hipdrop #training #durhamnc #impactexercises (at American Tobacco Trail)
Your go-to move. #pianomovers #westfordma #movers #advancedmoves (at Massachusetts)