take whatever messages you need today
i love you
i’m proud of you
don’t forget your meds
drink some water
don’t forget to eat
you can do it
i believe in you
you are ready to face the day
take a moment for yourself
have a nap, you deserve it
it’s okay to dislike things everyone else seems to like
it’s okay to like things everyone else seems to dislike
your opinion is valid
you are loved
you are appreciated
you are capable of doing so many amazing things
you are not defined by things that have happened to you
your smile makes other people smile
you are beautiful
you deserve to feel confident
here’s a sticker for all the little things you’ve achieved
here’s a sticker for all the big things you’ve achieved
the world is a better place because you’re around
if all you can do today is love yourself then that’s okay
if all you can do today is love someone else then that’s okay
you are enough


















