Pole Inspiration from IG

1st of May vs 31st May. Slowly slowly healing. A lot of this feels like stiffness rather than injury now as I haven't stretched this position properly in ages. Can't wait for it to be straight again! Gotta work on those shoulders though #needle #progress #flexible #flexibility #stretch #injury #healing #bendy #bendybitch #backbend #poledancer #poledancersofig #dancer #needlescale by jenovaamaranth http://ift.tt/22vYzbD

Spinning combo I've been teaching in class 💕 Wearing @radpolewear #poledance #poledancing #polefitness #polesport #polefit #poleart #poledancenation #aerialnation #circusinspiration #polesport_poletricks #polemove #poletrick #polemotivation #mydubai #ilovepole #passionforpoledance #poleaddict #unitedbypole #dubaifitness #fitnessindxb #loverher #goals #fitspiration #motivation #танецнапилоне #loveyourbody #loveyourself #полдэнс by vlada_polefitdubai http://ift.tt/1XbsEhv

Freestyling x Song;l: close by Nick Jonas #DirdyBirdy by dirdybirdy http://ift.tt/1sIxaXl

Got this with straight legs tonight! Whoo 💕💖💖 #dragonflybrand #set #poledancersofig #polefitness #poledancing #poledancer #poleathlete #poleaddict #bethanyfinlay #tattooedgirlsofinstagram #tattoo #tattoos by bethany_finlay_pole_aerialist http://ift.tt/1TUMn24

Often, often. #pole #poledancenation #unitedbypole #upartists #fitness #health #training #fitfam #fitspo #badkitty #usa by melsidki http://ift.tt/1sIwtNM

Drilling some simple contact staff in the park on Sunday. If you look closely at what I'm doing at no point do I control the staff with my closed hand. In the school of object manipulation this is an advancement from what we think. Most objects are manipulated with the hands but by extending our areas of control we begin to first expand our motor sensory map. Interesting stuff. #emmetlouis #movement #movementculture #objectmanipulation #contactstaff #attainthegoldenstateofmindordietrying by emmetlouis http://ift.tt/1sIwl0O

Today i've tried #bozinasplit Surprisingly it's pretty comfortable😉 #pd #poledance #polesport #poletrick #split #sportgirl #sport by khyzhniak_a http://ift.tt/1qZSYwn

#bozinasplit ☺ 📷@katarzyna_milewska 🎽👖@muuvapparel #pdsplit#pdbozinasplit#pdtrickoftheday#pdtrick#poledancetricks#poledancenation#poledancetrick#poledanceinspiration#polesplit#splitseverywhere#blackandwhite#inspiration#poland#fitspiration#polishgirl#bestofpoland#bestofpoledance#poledancersofinstagram by kasia_extend_yourself http://ift.tt/25y9RBm

Simplicity ❤ #polesimplicity #poletrick #poledancenation #ig_poledance #poleart #unitedbypole #flowmotionwear #bringfit #fitgirlvideos #flexibility #femalemotivation #aerialist #poledancingsweden by annavalfsson http://ift.tt/1qZT4UM

I will count this as 2 seconds. Clips from today's training including a 💪🏼 from @lifeasjamesquigley Top - @badkittyusa #badkittypride #handstand #oahs #cartwheel #handbalance #mysolace #upshow #crossfitsolace #bombassocks #practice #workinprogress #notyoga #💪🏼 #onearmhandstand #samanthastar by lithiumkitten http://ift.tt/1qYNNNo

Instead of training my #competitionroutine , I decided to practice my #lowflow spreadie lol. For reals though, can't wait to get back to teaching next week! Next week will be #spinpole week in exotic advanced @tantrafitness . Can't wait to work on moves like this with my girls @poleseal @twirlygirlx @pointurtoes @bjet123 @alexandriapoles #polespin #poledance #poledancing #exoticpole #exoticdance #pleaserusa #poledancer #poledancersofinstagram #poledancersofig #vekkerla #tantrafitness #sexy #sexyneverleft #basework #baileysbasework #floorglory #floorwork #polefitnation #poledancenation #8inchpleasers #splits #flexibility #fitmyway #fitspo #fitfam #fitchick #flow by miss_sydney_claire http://ift.tt/1qYOvtZ

Thanks @donqphotography for this rad shot 😀 #showponypoleandburlesque #dallasdee #pole #poledance #poledancing #poledancer #passionforpoledance #poledancenation #aerialnation #polefitness #polefit #shoot #doncurryphotography #poleart ##poledanceart #ig_poledance #poledancersofig #poledancemotovation #fitness #workout #dance #splits #flexibility #flex #strength #pleasers #pleasershoes @pleasershoes #calirosecreations @calirosecreations #pddragonstail #pddragontailvariation by dallasdeeshowpony http://ift.tt/1sHSxIl

Some #latergram #flowoftheday 🌊 #tantrafitness #bestpolestudio #movementmonday #pdfloorwork #pdfreestyle #findingyourfreestyle #floorwork #flowwork #floorglory #basework #exoticdance #exoticflow #poledance #alternativefitness #doitinheels #poledancenation #unitedbypole #unitedbysexy #passionforpoledance #8inchheels by _clarawong http://ift.tt/1UetEu0

(With sound of you want commentary) I was SO proud of myself for doing this walky deadlift with one straight leg in heels that feel like bricks and @reneefuzz just wants more lol "One More!" "All the way up!" And my favorite at the end "Nooooooo!!!" COME ON MAN!!! I hate/love you #wufis! #nopenotgoodenough #thatswhatfriendsarefor #jellybeantwins #thestruggleisreal #pddeadlift #itskimmyyy #norcalpoleposse #may #2016 #humpdayjam by beingrubyred http://ift.tt/25vvgLA

I had fun playing with ways out of @amyhazel92's #pdbrokenbird and when in doubt I always end up in #pdjaniero. Anyone else have a move they always end up in? Happy #humpdayjam!! #itskimmyyy!!! #norcalpoleposse #may #2016 by beingrubyred http://ift.tt/1qWz1GX

Man I can't wait to hit the stage again. Something special about having 4 minutes to yourself up there! Thank you @alloyimages for your amazing dedication to this sport. You're basically a documentary of the evolution of pole! #humpdayjam day late =) #pdjaniero @rubybykimb #poledance #poledancer #poledancenation #poledancelegion #unitedbypole #badkittypride #polefitness #ig_poledance #psolove #rawmovement #norcalpoleposse #rubyred #itskimmyyy #likeagirl #blackgirlspole #footsies #pointyourtootsiesgetsomefootsies #rubyredfootsies #rubybykimb by beingrubyred http://ift.tt/1XZlX0A

That moment when you look down and see @kaitlynbarclay's Bum🤗😍 #magical. @reneefuzz I finally posted a #sundaybumday! It's just someone else's bum. #yourwelcome Photo by: @ninareedphoto #norcalpoleposse #volarevariety #itskimmyyy #heybigspender #sweetcharity by beingrubyred http://ift.tt/1sGDcaQ