iCORE FITNESS

When life brings you delays..enjoy them however you choose to do so..#beer sounds good 👌🏽 #beer #weddings #killingtime #shocktop

💯 in life there will be people who cannot keep up and feel threatened by your growth. Do yourself a favor and let them walk away. There will others, who will support and cheer you along that path, through it all. Those are the ones that we must love, brace and celebrate #deepthoughts #resetyourmindset #realpeople #lovedaily #namaste 🙏🏽

🙏🏽 #namaste.. I used to dislike sensitivity; thinking it was a sign of weakness; foolish..but that single trait is the essence of who we are. Your passion, deep appreciation for the little things, your intuition, your creativity. I mean all if it. So never apologize for being too sensitive or emotional...feeling deeply is a superpower and should be cherished A sensitive person is one with a big heart who loves and thinks deeply about life. They are honest, loyal and true. So remember two things 1. You can tell a lot from a person by what they choose to be sensitive about & 2. A sensitive person is a kind of soul that sees the world through the lense of love. #lovedaily #realmen #deepthoughts #happythursday

Release!!! #clearmind #refreshed #namaste🙏🏽

👌🏽Your were born with great ability; never lower your goals to the height of that ability rather heighten your abilities to match your goals. Know that ability is what brings you opportunity; your why will determine what you do with that ability and your attitude will determine how well you do it. Be resilient & be confident; because we are limited only by our vision. Ability is limitless and should be used as such; for the road to greatness isn't marked by perfection but by our ability to consistently overcome adversity. So grow yourself and inspire others to dream more, be more, learn more and do more. Truth is it always seems impossible until it's done!#keeppumping #bealeader #neverdoubt #begreat #namaste 🙏🏽

💯🙋🏽‍♂️ physical attractions are common; but a real mental connection is rare. Fellas..you cannot expect more from your woman than you yourself put out; your relationship is a direct reflection of your effort in said relationship. Ladies, A Real man is honest. Listens. Pays close attention. Takes care of his kids. Tells the worst truth instead of his best lie. Is a romantic. Loves hard. Holds doors open for others. Reads. Makes mistakes. Smiles. Is on-time. Says what he feels. Minds his manners. Is secure enough to let you stand in the limelight. Is present when needed & Will take no offense when reading this. So men give her laugh lines, tell her your proud of her daily, put her happiness on the same level as yours, be positive no matter what is going on, encourage and never disrespect, give her all of your attention and ladies stop saying there are no good men out there, because that will be your reality. #heavenonearth #bereal #realmen #endgame #namaste 🙏🏽

💯If you cannot be positive at least be quiet. Stop complaining and appreciate the life you have. If you are currently or have not happy been with your life complaining, bitching and pointing fingers will do nothing; you must do something about it. You must make your life what you want. As you breathe right now another person takes their last. While you waste food another person sits in hunger. While you complain about your job someone is praying for a dollar. While you grumble about your significant other another is dreaming of having someone. Today will never come again. Be a blessing. Be a friend. Take time to care. Let your words heal not harm. Happiness will come only when we stop complaining of the troubles we have and start being thankful for the troubles we don't have. #wednesdayvibes #beblessed #yourchoice #lifeisbeautiful 🙏🏽

💯Your mind; can make or break you. It can be your prison or vessel to paradise. It can send us crashing into misery or send us to heights of great ecstasy. See progress is impossible without change and those who cannot change their minds cannot change anything. Psychological freedom and a firm sense of self-esteem are powerful weapons against mental slavery. Truthfully what controls your mind controls your life. So clear your mind of can't, wether you are lost, broken, or lonely; you must find that place inside of you where nothing is impossible..you must start seeing the good in EVERY situation. Know that once you correct your mental everything will somehow fall into place. #freethinker #yourchoice #useitwisely #namaste 🙏🏽

Outlets are important..they help keep your mind body and soul homeostatic...Sometimes all you need is a lil sweet potato #sweetpotatopie #fromscratch #mouthgasm #cheflife 🙏🏽

🚨There is no reset button in life. There are no take_backs. There are no undo's. All of your actions have consequences and everything you say and do will impact the rest of your life. You must understand this. You must be aware; because you will never be able to recover the stone you threw, the words said, the missed occasions or the time after it's gone. You must THINK before you move. Use the gift of CHOICE wisely because you never know the last time you will see a place or a person. #noregrets #livefornow #whywait #bekind #appreciatelife

🙋🏽‍♂️Gorgeous morning ..I love going into nature to be soothed and healed..to put my senses back in order. Happiness is not a matter of intensity but of balance, order, rhythm and harmony. So take a quiet walk in nature. It will cleanse your your mind, body and soul; for anger and greed cannot exit here. This is home #namaste #happysaturday #10'r #earlymorningrun #mentalhealth 🙏🏽

My poor Stethoscope😳 I just don't think this should happen..stethoscopes can be overworked I guess 😄 #littman #gotmyback #help😅

💯Most will see what you appear to be, few will experience who you really are. Don't ever change so people will like you..be yourself so the right people will love you..when it's real you'll know..you will not be confused...the real point of life is to evolve into the whole person you are meant to be... and to find yourself you must think for yourself..So be very careful of who you pretend to be, you may forget who you truly are. Be real, be imperfect, be flawed, be beautiful..be in love with your life ..EVERY detail of it...and if your always trying to for In, or be "normal", you will never be amazing. #namaste #therealyou #yourchoice #happyfriday #youareenough 🙏🏽

This was 😋 ...You should treat your mind, body and soul like anything else in life.. what you put in is what you get back out. ..live by 3 simple rules: if you do not go after what you want you will never have it; if you never ask the answer will always be no and if you do not step forward you will stand in place..So put your ❤️ into everything you do... because true wealth is having a healthy Mind, body and soul; it's possessing the knowledge to navigate the mental obstacles that inhibit your ability to SOAR. #freethinker #positivelifestyle #plantlife #takecareofyourself

With a little bit more persistence and a little more effort; what may look as a hopeless failure may turn into a glorious triumph. Patience, persistence and perspiration make an unbeatable combination for success..the results are inevitable..So rock the process 🙏🏽 #namasté #followyourheart #feedyoursoul #followyourdreams

To become sound, healthy, whole again. We will always have the power to heal ourselves; too many people see themselves as helpless..carry low self-esteem, decreased sense of self worth, lack of motivation..we have and will always have the power of our minds but you must claim it and consciously use it.. every thought we think is creating our future...release your past with love..healing doesn't mean there's no damage; it simply means that damage will no longer control our lives. So forgive everyone in your past for all the perceived wrongs..because nourishing yourself is a joyful experience and you are worth the time spend on your healing. #selfworth #selfmastery #selflove #namaste 🙏🏽

When you have to start compromising yourself or your morals for the people around you; it's probably time for change. Bad company ruins good morale; morale is the single greatest factor in success..it is a state of mind; it is steadfastness, courage & hope. It is confidence, loyalty and determination..so no matter the situation remind yourself you have a CHOICE. #behumble #goodintentions #namaste 🙏🏽