Mar 22, 2020
If you’re feeling ungrounded at any time, singing and dancing are ways to bring you back to the present moment while also restoring balancing energy to your Root and Sacral energy centers.
If you’re feeling as if you’re harboring bad energy during your day, showering cleanses and refreshes your body’s auric field. Showering before going to work or out anywhere else can at least assist in releasing some bad energy you were holding onto all day.
When you feel lost, confused, or lonely, open a window near you. Sit under the sun and let the answers pour into you. Escape your mind and allow your senses to take over for a bit. Eat fruit, pay attention to flavors, taste and touch.
