Let's Get Fit!

“The first thing I learned real quick when I started my fitness journey was that change takes time. Lots and lots of time. So many days I was frustrated that I didn’t have six pack abs or big booty buns after two weeks because isn’t that what wer’e told in magazines??. “Two weeks to six pack abs” yeah right! Real change takes time. Fitness is forever, not a two week fad. I knew if I wanted fitness and health to become a lifestyle, I needed to do things the healthy way- and not what magazines or crazy diets were telling me to do.” - @aubernutter

:)

IG ↔ @kaylla_spinks . . The soul always knows what to do to heal itself. The challenge is to silence the mind. Unknown . . #Chicago #buffyshot #fitspo #curls #natural #gains #thickfit #teamconcret #swoledepot #lokatrain #squatspo #yoga #muscle #strength

It’s #TacoTuesday!🌮 Here’s my contribution to the cause: Black Bean Tacos made with a black bean salad from a shoot earlier today, carrots, greens, avocado, cilantro and habañero hot sauce🔥! Super tasty, and now I’m feeling accomplished today. 🙌🎉 #vegan #glutenfree