brett larkin yoga

Join me for this 30-minute restorative yoga class for hip openers and deep relaxation! This flow is the ultimate stress and tension reset! 🎁 FREE CHAKRA BALANCING AUDIO https://ift.tt/ve6pxLS 📘MASTER THE BASICS FREE PDF https://ift.tt/XOeMvbA 💎7 DAY CHAKRA CHALLENGE https://ift.tt/ArTQ94P ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/cNynfAe When it comes to improving sleep (and therefore the quality of your entire life) all yoga is created equal… even when the routine you choose doesn’t say “yoga for bedtime” or “yoga for sleep” in the title. This week, I invite you to prioritize sleep and yoga. Set yourself up to succeed! Dive into this juicy 30-minute flow for DEEP relaxation and hip opening. This class is your new best friend if you've been feeling tension in your hips and have trouble letting go of stress. Restorative yoga is ideal if you feel depleted! Let me know how you feel in the comments (and remember, you’re free to do this class any time of day! You will reap the benefits as long as you get to the mat). Restorative Yoga: 30 Minutes of Deep Relaxation: https://youtu.be/BtVrPUylxp8 Restorative Hip Opening Yoga Stretches at the Wall: https://youtu.be/3wa-XWe0jaI From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/Hnsul4M ☮️ Facebook: https://ift.tt/Hl6ogtM ☮️ Instagram: https://ift.tt/cYDN3KC ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/XOeMvbA 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/cNynfAe 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/ArTQ94P 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/WIhMiU8 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/cLBOxEV 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Happy Mother's Day! If you're a mom of any kind - human mom, cat mom, dog mom, plant mom... you're probably in need of a DEEP stretch. This 15-minute yoga routine is perfect for women who want to give themselves some total body love. 📘MASTER THE BASICS FREE PDF https://ift.tt/6CK7Jtg 💎7 DAY CHAKRA CHALLENGE https://ift.tt/WoFHCAT ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/tMJEhXi Women carry so much emotional tension in their hips, so releasing this energy is crucial to finding total mind and body relief. Daily activities like sitting at your desk, driving long distances, folding laundry, picking up and putting down babies, and poor posture can lead to back pain, stiffness, and aches. In this 15-minute class, we're going to focus on lengthening and gentle, but deep stretching for the entire body. We'll give some special attention to the low back (my favorite stretch ever!) and the hips. This yoga flow hits all the right places! Totally beginner-friendly, but also lovely for those of you who practice regularly and need a quickie! 15 Min Energizing Morning Yoga Sequence: https://youtu.be/63R4T24jnpo 20 Min Total Body Morning Stretch: https://youtu.be/LbrEUm_fhtA From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/A2GOTUq ☮️ Facebook: https://ift.tt/HGfkJX5 ☮️ Instagram: https://ift.tt/y9I56Cz ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/6CK7Jtg 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/tMJEhXi 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/WoFHCAT 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/BjMwg4o 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/iOzTBRh 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

This morning sequence helps you slow down, and counteract rushing, and it is what my own morning practice looks like much of the time. Today's 30-minute hatha yoga class is ideal for beginners and those of you looking for a more mindful way to release stress. 📘MASTER THE BASICS FREE PDF https://ift.tt/xgwTJSV 💎7 DAY CHAKRA CHALLENGE https://ift.tt/9y5ot1k ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/9ksFoT1 Hatha yoga is known for holding the asana - the yoga poses - for longer periods of time. While the Vinyasa style of yoga moves quicker, one breath per movement, in Hatha, we usually spend 3 - 5 breaths in each posture. This makes it perfect for beginners. Each posture is meant to cultivate energy through a particular chakra. In a way, Hatha yoga is the original chakra yoga! For this 10-minute Hatha yoga flow class, we move through the postures slowly and carefully, making it a delicious way to start the day. If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga is exactly what you need. Optional Props: Two Yoga Blocks. Hatha Flow Yoga For Beginners (30-min): https://youtu.be/GWg-siH2VEA Yoga for Neck and Hips | ENERGIZING HATHA YOGA: https://youtu.be/8dKsyIUm5pE From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2jgmUDH ☮️ Facebook: https://ift.tt/OBk38YF ☮️ Instagram: https://ift.tt/MIgC3qm ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/xgwTJSV 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/9ksFoT1 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/9y5ot1k 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/bsXUmKD 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/ivyXAuU 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Try this 15-minute Kundalini Yoga routine for the ENTIRE body! This is perfect for beginners who want to explore Kundalini Yoga and great for experienced yogis who want an invigorating practice. Do this kriya in the morning for more energy and focus, and to release physical and emotional tension. 📘MASTER THE BASICS FREE PDF https://ift.tt/QPxvqw1 💎7 DAY CHAKRA CHALLENGE https://ift.tt/woDUCR5 ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/UCAL57P As with every Kundalini Yoga practice, we begin by tuning in and chanting the Adi Mantra to signal the start of our practice and shift into a more aware state. One thing that makes Kundalini yoga especially energizing is this use of the bandhas, internal body locks that help us move this coil of Kundalini energy UP the spine into the hypothalamus, pineal, and pituitary glands -- the higher centers of the brain. This boosts our intuition, our ability to focus and sleep, and even our immune system function. Next, we move through Sufi grinds, or Kundalini circles, to bring awareness to the body and loosen up the hips and spine before moving into some twists. Through each posture, we anchor with pranayama breathing exercises for a full-body yogic practice to start your day. This kind of practice is like polishing your electromagnetic field. It flushes your insides, brings fresh blood and oxygen to your organs, improves mobility, and releases tension. It’s seriously such a good Kundalini practice that can be done every morning by anyone! 10 Min Energizing Morning Kundalini Kriya: https://youtu.be/AKZNKcBys0g Kundalini Yoga by Brett Larkin Playlist: https://www.youtube.com/playlist?list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/gwOmJGY ☮️ Facebook: https://ift.tt/Ih3E5eg ☮️ Instagram: https://ift.tt/uws1Bne ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/QPxvqw1 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/UCAL57P 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/woDUCR5 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/uPjMYAt 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/eKoLlir 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Do this 10-minute relaxing yin yoga routine for tight hips. Get a deep stretch in the hips and increase overall flexibility with this quick yin yoga class. 📘MASTER THE BASICS FREE PDF https://ift.tt/j9Wc7OX 💎7 DAY CHAKRA CHALLENGE https://ift.tt/DVSuMed ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/REI6i9G If you feel like you have tight hips, the figure 4 stretch we do at the end of this class is going to be perfect for you. To really maximize your hip stretch in this posture, make sure your ankle is really overhanging the knee and the foot is truly flexed. I see so many of my students with the ankle on the thigh instead of crossed over, or the foot sickled and not in an active flex with all 5 toes yearning back. Doing this, as well as thinking of your knee moving energetically away from you as we hold here, will make this stretch so much deeper. Add this gentle yin yoga routine to your day to increase hip flexibility fast! 10 Min Relaxing Full Body Yin Yoga: https://youtu.be/8gl1Q-Q903Y Meet Yin Yoga - Full Class for Beginners: https://youtu.be/Qjdlq5rNLag From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/qejnTHU ☮️ Facebook: https://ift.tt/IJmvMDG ☮️ Instagram: https://ift.tt/0M5tar7 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/j9Wc7OX 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/REI6i9G 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/DVSuMed 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/lYgDv8k 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/3DnJF9r 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Join me in this 10-minute vinyasa flow routine that will increase flexibility in the spine and neck. This vinyasa class is perfect for beginners and midday stretching. 💎7 DAY CHAKRA CHALLENGE https://ift.tt/BvAOuiN 📘MASTER THE BASICS FREE PDF https://ift.tt/ewKMNHm ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/Y4U3b8n My tip for you for today is to pay special attention to the positioning of your head and neck in each of the postures we flow through today. When we round in our warm-up, really pull the chin in toward the chest more than you think you need to and notice if that deepens the stretch through your whole spine. Same thing when we do our Badhakonasna Butterfly pose at the end. Bring your attention to your neck and spine for the entire 10-minute vinyasa flow for a delicious dynamic stretching routine! 10-Min Easy Yoga For Spine and Neck Flexibility: https://youtu.be/hn_EpaKDVw0 15 Min Vinyasa Flow For Flexibility: https://youtu.be/__CtvEjdJ78 From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/wuIagoJ ☮️ Facebook: https://ift.tt/cNtyDi8 ☮️ Instagram: https://ift.tt/5S4dBpr ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/ewKMNHm 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/Y4U3b8n 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/BvAOuiN 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/oum9kAx 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/fjszbp4 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Try this 10 minute morning Kundalini yoga class for Kundalini activation. It’s perfect for beginners who want to explore Kundalini yoga and experience Kundalini energy. 📘MASTER THE BASICS FREE PDF https://ift.tt/PjOae4l 💎7 DAY CHAKRA CHALLENGE https://ift.tt/u2BXimg ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/O87MdUa If you’ve been following this 30 Day Yoga Fusion Challenge, then you remember that last week we talked about Mula Bandha when you practice Kundalini yoga. Today, I want to talk about Uddiyana Bandha as a way that you can further usher up this Kundalini energy along the highway of your spine. Remember, our goal is to lift this energy up into the Third Eye and the brain. Each time we finish an exercise in class today, think of your navel - your belly button - flying up underneath your ribs as you also engage the pelvic floor. Just like you’d squeeze that last bit of toothpaste up and out of the tube, this is what we’re trying to do with these Bandhas or body locks at the end of each exercise -- to lift our storehouse of Kundalini energy that lives at the base of our body UP. Give it a try, and let’s get started. Kundalini Yoga For Beginners: How to do Breath of Fire Tutorial: https://youtu.be/SQS4Ad-16vE Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/TH01loP ☮️ Facebook: https://ift.tt/81sAO0c ☮️ Instagram: https://ift.tt/xQsO21U ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/PjOae4l 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/O87MdUa 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/u2BXimg 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/QZWhcVg 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/nscVU4b 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Try this 10-minute gentle hatha yoga flow for beginners. It is a slow hatha yoga class that can be done quickly in the mornings or even midday! ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/EdS3ctx 📘MASTER THE BASICS FREE PDF https://ift.tt/k2RoeYx 💎7 DAY CHAKRA CHALLENGE https://ift.tt/lkQa5VW Hatha yoga is so powerful because it really builds energy through longer holds in each yoga posture. Sometimes that can make it really hard to do! But if we take the same principles of traditional Hatha yoga and put them into an easy, slow Hatha yoga flow, then it can be a powerful daily practice. This 10-minute Hatha sequence is perfect for beginners who are exploring this yoga style, or for seasoned practitioners who want a gentle and quick stretch. Hatha Flow Yoga For Beginners (30-min): https://youtu.be/GWg-siH2VEA Yoga for Neck and Hips | ENERGIZING HATHA YOGA: https://youtu.be/8dKsyIUm5pE From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/EpmsXVi ☮️ Facebook: https://ift.tt/aJBznfh ☮️ Instagram: https://ift.tt/ogb3pDq ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/k2RoeYx 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/EdS3ctx 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/lkQa5VW 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/jiCNwzY 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/sVd3PRI 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

This is the ultimate yoga stretch to get relief for tight back and shoulders! Do this in the morning right after you wake up to increase flexibility if you have back pain! 📘MASTER THE BASICS FREE PDF https://ift.tt/1aFXonMRO 💎7 DAY CHAKRA CHALLENGE https://ift.tt/yUXSiLltR ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/I4TBAyFwQ This beginner-friendly 30-minute yoga class for flexibility is the perfect way to start your day. Stretch your back and shoulders with morning yoga to relieve tension and stress! Back pain is so common now because our constant reliance on technology is destroying our posture. Experts say that for every inch your head is tilted forward looking down at a screen, the pressure on your cervical spine doubles. This creates muscle strain, pinched nerves, herniated disks, and yucky headaches. If you have a tight back, pain in your shoulders, or suffer from stress and anxiety, this yoga for back and shoulder tension can help. Cue up this class when you go to bed tonight and watch it first thing in the morning!! Yoga for Morning Stiffness (19-Mins): https://youtu.be/UibPbxQxTuo Yoga Flow For Upper Back and Shoulder Tension Relief: https://youtu.be/T1gIKuKXaLY From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/3wBI5hZlD ☮️ Facebook: https://ift.tt/8iGHvUqlo ☮️ Instagram: https://ift.tt/3Yopv71Q0 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/1aFXonMRO 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/I4TBAyFwQ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/yUXSiLltR 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/y6A8Ulutz 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/DI5X34V0Z 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

This morning yoga sequence was designed with ritual and routine in mind. Mental exercise is just as important as physical, and this yoga sequence will scratch that flexibility itch for both your brain and your body! 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 The yogi cultivates flexibility - in both body and mind - to discover creative solutions to seemingly unsolvable problems and face whatever “mood” we have upon waking up with compassion and grace. I use this 20 minute morning sequence to cultivate resilience and flexibility, using my mat time to try on different perspectives and consciously connect with different levels of awareness. I’ve found that morning is the BEST time to practice yoga. If you can cultivate this habit, it will CHANGE YOU. Practicing in the morning allows you to center yourself before the “malware” of habitual thinking and pre-engrained thought patterns kick in. 90% of our thoughts are the SAME each day and NEGATIVE. That’s why practicing gratitude and positive thinking takes effort. Your brain literally gets stuck in a rut!! The good news? Yoga is a fantastic tool for getting your body into new shapes, and your brain open to new ideas. 10 Min Morning Full Body Stretch For Beginners: https://youtu.be/Ac3rCsImj0I How to do Sun Salutations in Yoga: https://youtu.be/2cUVcxL8Pr8 From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

This 30 minute hatha yoga sequence focuses on the two places we hold the most tension: the neck and hips! Start your day with this energizing and tension-releasing hatha yoga class. 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 We begin by grounding through gentle breathing exercises before moving into a gentle flow to warm up the body and spine. Then we get into a gentle Hatha flow with lots of twists and circular motions. Hatha yoga is traditionally slower, holding postures for longer periods. In this fusion Hatha flow sequence, we are moving slowly through the postures while moving dynamically in each posture for a deep full-body stretch. We move the arms and shoulders A LOT, bringing fresh blood flow to your neck and shoulders and loosening up any tension you may be holding there. Then we move to the floor for longer holds in hip-opening seated postures. I like these hip-opening postures on the floor because it really lets you stretch your lower back and spine while surrendering into these poses. Wait until you get into these final stretches, you will LOVE them! Practice this routine once a week to increase flexibility in the neck, spine, and hips long-term. 15 Min Beginner Morning Flow | GENTLE HATHA: https://youtu.be/tIVxKcJfjDI Hatha Flow Yoga For Beginners (30-min): https://youtu.be/GWg-siH2VEA From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Try this 10 minute yoga class to break down Surya Namaskar A. This class will teach you how to do this flow properly so that you can add them to your daily practice! 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 As we move through this breath-led sequence, we build upon each posture so that we can practice proper alignment in every pose through the sun salutations. This practice is traditionally designed to start your day (hence the name!) so that you can build heat and focus before settling into a seated meditation. You can practice this flow daily and still spend YEARS improving upon it! It’s a great way to warm up before any stretching or meditation, or can be practiced on its own. Try starting your days with sun salutations and see how you feel! 15 Min Morning Sun Salutations Yoga Flow: https://youtu.be/gsotaj6LISQ Morning Sun Salutations: Surya Namaskar A & B For Beginners: https://youtu.be/OCAnb1RkXvE From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

This gentle yoga class is specifically designed for women who do too much and need a reminder to relax! Try this full-body routine for flexibility and focus DAILY and see how your mood improves. 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 I can’t count how many times students have used a “lack of flexibility” as an excuse not to try yoga. So many women ask me all the time on social media how to increase flexibility... so I created this week’s class just for you!! So here it is: the real secret to gaining flexibility. The more relaxed you are, the more flexible you are. That’s it. Flexibility will never happen for you if you push it - in fact, you could cause your muscles to become more tense if you force yourself into too deep a stretch... It’s better to surrender and let your breath gently guide you. As women, we need to relax more and receive. My challenge to you this week is to let these things go… and do this class instead. Teach the people around you how to treat you by prioritizing your own self-care OVER your to-do list! Gentle Morning Yoga For Beginners: A Full Body Stretch: https://youtu.be/9qiCF0Tpi9g Beginner Gentle Yoga for Flexibility That You Can Do Anytime: https://youtu.be/6-1ojHB2tkc From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Try this 20 minute Kundalini Yoga routine for the ENTIRE body! This is perfect for beginners who want to explore Kundalini Yoga and great for experienced yogis who want an invigorating practice. ✨ UPLIFTED: JOIN THE CHAKRA HEALING SERIES https://ift.tt/31zagc8 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 As with every Kundalini Yoga practice, we begin by tuning in and chanting the Adi Mantra to signal the start of our practice and shift into a more aware state. Then we move through a classic Kundalini exercise, gradually building on top of it before releasing. Next, we move through Sufi grinds, or Kundalini circles, to bring awareness to the body and loosen up the hips and spine before moving into our standing flow. Through each posture, we anchor with pranayama breathing exercises for a full-body yogic practice to start your day. This kind of practice is like polishing your electromagnetic field, just like you polish a piece of silver. It flushes your insides, brings fresh blood and oxygen to your organs, improves mobility and releases tension. It’s seriously such a good Kundalini practice that can be done every morning by anyone! Previous Class: https://youtu.be/biGQYz1F8UI From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Try this 20 minute hatha yoga sequence to align and balance your chakras. Activate all seven chakras through these traditional hatha yoga postures for a strengthening and balancing start to your day! ✨ UPLIFTED: JOIN THE CHAKRA HEALING SERIES https://ift.tt/31zagc8 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 Today we begin with a gentle guided visualization while in child’s pose. We continue with the visualization as we move through our warm-up... and then jump right into a long hold in chair pose to ground our root chakra. Next, we hold deep side stretches and tree pose on both sides of the body. We move this way through the remaining postures, one at a time and for a long hold in each posture. This is what I LOVE about hatha yoga - the postures are simple but powerful, both physically and energetically. What do you think? Don’t you just love this chakra practice?? Previous Class: https://youtu.be/MaJCDG7XNiI Next Class: https://youtu.be/RJ9bikqs2tw From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Try this 10 minute morning core strengthening yoga for women for an invigorating start to your day! ✨ UPLIFTED: JOIN THE CHAKRA HEALING SERIES https://ift.tt/31zagc8 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 I love this quick morning yoga routine because it is a killer workout that you can jump into straight out of bed. It builds heat, stretches the body, and gets the blood flowing in just a few minutes. After moving through dynamic postures, we move to the floor for some HARDCORE abdominal exercises before finally settling into a well-deserved savasana. This core workout is a great standalone class by itself or pairs well with other yoga flows, gentle stretches, or meditations as it can build the heat quickly before any grounding practices. Give this yoga workout a try and let me know in the comments what your favorite exercise was 😉 Previous Class: https://youtu.be/xYaZebDA40E Next Class: https://youtu.be/l0Ebi54JjUA From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga

Heal, align, and balance your chakras with me in this 20-minute chakra balancing Hatha flow. This practice is perfect for anyone interested in the chakras and hatha yoga! ✨ UPLIFTED: JOIN THE CHAKRA HEALING SERIES https://ift.tt/31zagc8 📘MASTER THE BASICS FREE PDF https://ift.tt/34TJslk 💎7 DAY CHAKRA CHALLENGE https://ift.tt/3z6duQA ✨ONLINE YOGA TEACHER TRAINING https://ift.tt/3uZdOx8 If you’ve ever wanted to know more about how chakras are associated with different yoga postures, then you’ll enjoy this yoga class! We move through each chakra, beginning at the root chakra in downward facing dog and moving our way upward toward our crown chakra. Through each yoga posture, we remain engaged so that our energies can fire through the chakras to balance and align the entire chakra system. It’s also a great workout with some deep stretches, making it a good routine for mornings or for a quick workout. Join me on the mat for an all-around balancing hatha yoga practice. Previous Class: https://youtu.be/lHSWkJaYAWA Next Class: https://youtu.be/MaJCDG7XNiI From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://ift.tt/2E7hiU2 ☮️ Facebook: https://ift.tt/2GWFBXE ☮️ Instagram: https://ift.tt/1Op5nQ1 ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://ift.tt/34TJslk 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://ift.tt/3uZdOx8 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://ift.tt/3z6duQA 📖 Get The Uplifted Yoga Journal 📖 https://ift.tt/2GWFECO 👪 ??Questions?? Join my Facebook Group 👪 https://ift.tt/2GYncda 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. by BrettLarkinYoga