Join me for this 30-minute restorative yoga class for hip openers and deep relaxation! This flow is the ultimate stress and tension reset! ๐ FREE CHAKRA BALANCING AUDIO https://ift.tt/ve6pxLS ๐MASTER THE BASICS FREE PDF https://ift.tt/XOeMvbA ๐7 DAY CHAKRA CHALLENGE https://ift.tt/ArTQ94P โจONLINE YOGA TEACHER TRAINING https://ift.tt/cNynfAe When it comes to improving sleep (and therefore the quality of your entire life) all yoga is created equalโฆ even when the routine you choose doesnโt say โyoga for bedtimeโ or โyoga for sleepโ in the title. This week, I invite you to prioritize sleep and yoga. Set yourself up to succeed! Dive into this juicy 30-minute flow for DEEP relaxation and hip opening. This class is your new best friend if you've been feeling tension in your hips and have trouble letting go of stress. Restorative yoga is ideal if you feel depleted! Let me know how you feel in the comments (and remember, youโre free to do this class any time of day! You will reap the benefits as long as you get to the mat). Restorative Yoga: 30 Minutes of Deep Relaxation: https://youtu.be/BtVrPUylxp8 Restorative Hip Opening Yoga Stretches at the Wall: https://youtu.be/3wa-XWe0jaI From my โค๏ธ to yours, Namaste.. Please donโt forget to subscribe! BrettLarkinYoga โฎ๏ธ Website: https://ift.tt/Hnsul4M โฎ๏ธ Facebook: https://ift.tt/Hl6ogtM โฎ๏ธ Instagram: https://ift.tt/cYDN3KC โฎ๏ธTwitter:: https://twitter.com/LarkinYogaTV ๐๐๐๐๐ MORE AWESOME RESOURCES ๐๐๐๐๐ โ๏ธ Free Beginner Yoga 10 Pose PDF โ๏ธ https://ift.tt/XOeMvbA ๐ฅ Online Yoga Teacher Training & Continuing Ed Program ๐ฅ https://ift.tt/cNynfAe ๐น๐น๐น๐น๐FREE CHALLENGE๐๐น๐น๐น๐น ๐ฟ7 Day Chakra Challenge ๐ฟ https://ift.tt/ArTQ94P ๐ Get The Uplifted Yoga Journal ๐ https://ift.tt/WIhMiU8 ๐ช ??Questions?? Join my Facebook Group ๐ช https://ift.tt/cLBOxEV ๐ Get your Yoga Gear at Yoga Outlet ๐ http://bit.ly/yogaprops (I โฅ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.comย Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incโs negligence. by BrettLarkinYoga













