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Got muscle ups? Get #i99fit #feeltheideal #gymnasty

Join @vanvleetd for a hat trick. That's right this will be his third trip to New Port News, #Virginia for another round of #i99fit clinics @CrossfitHUI. The community at HUI is flat out amazing and we can't wait to get back to the area to get #gymnasty. Sign up at https://i99fit.com/hui or just text "i99 HUI" to 313131 #feeltheideal #geti99fit (at Crossfit HUI)

  Got Muscle-ups? Are you planning on raising your game with gymnastics next season?  Come to one of our clinics or we will come to you!  Get #gymnasty with @i99fit @vanvleetd @mr.coach.anthony @davidhendersonjr #geti99fit (at Steamboat CrossFit)

i99 Fit is going on Vacation to Playa Del Carmen and looking for a place to train and maybe even host a clinic or some one-on-one lessons. If you are interested in learning gymnastics tag your box and have them take a look at https://i99fit.com/hosti99/ #gymnastics #feeltheideal #i99Fit @crossfit_912_playa_del_carmen @crossfit_912_playa_del_carmen (at Playa Del Carmen)

Gymnastics is not just a trend! It is a requirement for functional fitness competitors! It doesn't have to be a lifestyle change or drastic change in your programming. #i99Fit promotes a practical approach of incorporating key dynamic and strict drills and skills into your regular training. Our drills and skills were selected specifically because they provide maximum impact with the least amount of time. #feeltheideal #buildaleanbody #gymnastics

Join @mr.coach.anthony clinics at CrossFit Lily in Michigan. If you are from Canada this is a great time for you to check us out as well. We do clinics for coaches and athletes. #geti99fit #feeltheideal #gymnasty #michigan #canada @crossfit_lily (at CrossFit Lily)

#handstands start with a great lunge. Learning to transfer weight and efficiently push off the bottom leg makes it possible to start walking the moment you are inverted! Another great shot from @crossfit_volition today! #Repost @crossfit_volition ・・・ Gymnastics workshop with @i99fit. Dropping amazing knowledge bombs and helping everyone improve on handstands, Kipping, and muscle ups. Check them out at i99fit.com #crossfitvolition #crossfit #cfv #volitionnutrition #cfvyoga #yoga #bayarea #fitarea #olympiclifting #rogue #nike #reebok #mobility #gymnastics #endurance #viejostrong #thebarbellwod #roguefitness #progenex #fitaid #skinsaffiliate #purepharma #crossfithtf #volitionathletics #choosetobebetter #chooseperformance #choosequality #usaw (at CrossFit Volition)

Unbelievable pickup clinic @crossfit_volition this morning. With less than a days notice they packed the house and in two hours we blew it up! Great shapes in this box! So good that we hit every #i99fit skill and they killed it. Thanks for letting us get a workout in while we were in town! #feeltheideal #gymnasty #geti99fit @crossfitrisingwave with my man @vanvleetd hosting a clinic next weekend. #California don't miss this event! (at CrossFit Volition)

Thanks for hosting a great clinic today @crossfitsteamboat ! This was one of our biggest classes! And it was filled with excited and motivated people that we can engage with. Wall facing #HSPUs teach athletes to balance their weight over three planes! #feeltheideal #i99 (at Steamboat CrossFit)

The maiden voyage of i99 Life classes at Deco were incredible. Check out our brand new approach to Gymnastics based Fitness delivered over 6 weeks with weekly programing and workouts to support the repetition necessary to evolve your movement efficiency and gymnastics. #feeltheideal #geti99fit #gymnasty #i99 @crossfitdeco (at CrossFit DeCO)

If you are going to Carson, make sure to visit @crossfitrisingwave and get your #gymnasty summer started with @vanvleetd and @davidhendersonjr. #geti99fit #feeltheideal (at CrossFit Rising Wave)

Thanks for hosting a great Level 1 Clinic @CrossFitDC! Incredible athletes, coaches, and owners! Level 1 #i99Fit Coach Cert up next! #geti99fit #feeltheideal #gymnasty #toes2bar #pullups #muscleups (at CrossFit DC)

Are you ready to Get i99 Fit? See you Sunday! Visit our profile link to register or text "i99 DC" to 313131 (at CrossFit DC)

David Bradley will be back in #WashingtonDC this Sunday June 26th at 3pm hosting a clinic at @crossfitdc. You won't want to miss this opportunity to get #gymnasty. Join @fit.tess and register here https://i99fit.com/dc or text "i99 DC" to 313131. (at CrossFit DC)

@vanvleetd & @davehendersonjr will be hosting i99 Fit Level 1 and Level 2 athlete clinics at @crossfitrisingwave #California #i99fit headquarters on July 16th and 17th. If you are headed to Carson for the #crossfitgames2016 you won't want to miss this opportunity to train with two elite gymnasts and i99 Instructors. Register here https://i99fit.com/risingwave/ or text "i99 risingwave" to 313131 for more information. #geti99fit #feeltheideal #muscleups #pullups (at CrossFit Rising Wave)

#barmuscleups #boom i99Fit Athletes you know what to do! Hollow arch hollow! Be patient on your pull. Remember looking at the bar early and pulling early will kill your tap! #RELAX but remember to keep those heels squeezed tight! Most important thing is #tighterislighter #feeltheideal and don't give up on your technique too early!